Tue 31st Jan 2023 at 6:55pm by Dean the Whippet

Run > General

Follow User
0 👍

Time
7:36
Miles
1.02
Min/mi
7:27
Pacing
95.2%
WAVA
52.39
Stride(cm)
123
Cals
104
Cadence
177
BPM
146
%MHR
85.6
B/mi
1091
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/159bpm [1098b/mi] 101cal
2) 0.02m - 11(7:29/m) 153/153bpm [1145b/mi] 3cal

7:25 11

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	7:37	7:37	7:26	146 88-159	1086	177 100-182	39/15

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 7:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	7:28
See your biggest climbs

Cadence

177 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	7:36	7:25
Walk	0.0	100	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.70%	More
800m	3:38	7:19	46.88%	More
1km	4:33	7:20	49.08%	More
Mile	7:23	7:23	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:45	7:58	53.11
5M	40:59	8:12	52.20
10km	51:36	8:18	51.84
10M	1:25:27	8:33	51.74
Half	1:53:46	8:41	51.02
20M	2:58:09	8:54	51.63
Mara	3:57:11	9:03	51.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes