Tue 31st Jan 2023 at 5:29pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
1:09:19
Miles
8.03
Min/mi
8:38
Pacing
83%
WAVA
51.80
Stride(cm)
94
Cals
887
Cadence
199
BPM
153
%MHR
89.6
B/mi
1323
Asc(m)
208
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/144bpm [1175b/mi] 99cal
2) 0.42m - 3:55(9:13/m) 131/141bpm [1207b/mi] 48cal
3) 0.04m - 17(7:58/m) 133/138bpm [1061b/mi] 3cal
4) 0.05m - 28(9:57/m) 129/131bpm [1284b/mi] 5cal
5) 0.03m - 16(7:53/m) 129/133bpm [1017b/mi] 3cal
6) 0.05m - 30(10:37/m) 132/135bpm [1400b/mi] 6cal
7) 0.03m - 16(7:51/m) 122/127bpm [958b/mi] 3cal
8) 0.06m - 35(10:12/m) 123/126bpm [1255b/mi] 7cal
9) 0.04m - 16(7:23/m) 125/127bpm [922b/mi] 3cal
10) 0.05m - 30(11:03/m) 121/124bpm [1338b/mi] 6cal
11) 1m - 7:08(7:08/m) 144/164bpm [1028b/mi] 100cal
12) 1m - 7:07(7:07/m) 166/177bpm [1180b/mi] 103cal
13) 0.4m - 3:33(8:49/m) 161/171bpm [1419b/mi] 47cal
14) 0.08m - 46(9:01/m) 163/168bpm [1470b/mi] 10cal
15) 0.09m - 56(9:57/m) 167/171bpm [1660b/mi] 12cal
16) 0.08m - 46(9:13/m) 160/171bpm [1475b/mi] 11cal
17) 0.09m - 59(10:27/m) 177/186bpm [1850b/mi] 13cal
18) 0.09m - 46(8:56/m) 160/174bpm [1430b/mi] 10cal
19) 0.09m - 59(11:00/m) 172/181bpm [1893b/mi] 13cal
20) 0.09m - 46(9:01/m) 155/166bpm [1399b/mi] 10cal
21) 0.09m - 1:00(11:26/m) 169/176bpm [1934b/mi] 13cal
22) 0.08m - 46(9:16/m) 155/162bpm [1437b/mi] 10cal
23) 0.09m - 57(10:40/m) 158/162bpm [1685b/mi] 10cal
24) 0.08m - 46(9:29/m) 160/169bpm [1517b/mi] 10cal
25) 0.09m - 56(10:51/m) 173/178bpm [1876b/mi] 13cal
26) 0.27m - 2:35(9:39/m) 144/156bpm [1388b/mi] 27cal
27) 1m - 6:50(6:50/m) 163/173bpm [1113b/mi] 98cal
28) 0.4m - 3:48(9:23/m) 161/170bpm [1511b/mi] 46cal
29) 0.06m - 31(9:11/m) 161/165bpm [1479b/mi] 7cal
30) 0.07m - 42(10:25/m) 167/170bpm [1741b/mi] 9cal
31) 0.06m - 31(9:09/m) 165/171bpm [1511b/mi] 7cal
32) 0.07m - 45(11:21/m) 168/171bpm [1906b/mi] 10cal
33) 0.05m - 31(9:32/m) 159/165bpm [1515b/mi] 7cal
34) 0.07m - 44(11:03/m) 165/168bpm [1823b/mi] 10cal
35) 0.06m - 31(9:02/m) 155/161bpm [1401b/mi] 6cal
36) 0.07m - 45(10:23/m) 162/164bpm [1681b/mi] 9cal
37) 0.06m - 32(9:14/m) 160/167bpm [1477b/mi] 7cal
38) 0.07m - 41(9:43/m) 169/172bpm [1642b/mi] 9cal
39) 0.06m - 31(8:45/m) 164/171bpm [1434b/mi] 7cal
40) 0.05m - 1:01(20:00/m) 169/177bpm [3379b/mi] 13cal
41) 0.42m - 3:49(9:06/m) 153/162bpm [1392b/mi] 47cal

9:19 3:55 17 28 16 30 16 35 16 30 7:08 7:07 3:33 46 56 46 59 46 59 46 1:00 46 57 46 56 2:35 6:50 3:48 31 42 31 45 31 44 31 45 32 41 31 1:01 3:49

Pin Map

0mi in 0

Pace

53%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 79-133	1053	192 126-202	3/7
0.50	4:46	2:25	9:41	123 117-131	1191	190 88-200	4/5
0.75	7:03	2:17	9:08	130 121-135	1187	195 192-198	0/9
1.00	9:19	2:16	9:02	137 131-143	1238	195 192-198	1/6
1.25	11:35	2:17	9:07	129 125-134	1175	195 190-200	5/1
1.50	14:01	2:25 +7	9:42	133 126-139	1290	196 176-210	4/5
1.75	16:20	2:20	9:18	126 119-135	1172	198 176-224	6/5
2.00	18:22	2:02 +10	8:07	132 123-138	1070	212 190-218	5/8
2.25	20:04	1:42	6:47	138 133-144	935	216 210-222	6/5
2.50	21:54	1:50	7:19	149 145-155	1091	211 208-214	4/9
2.75	23:42	1:48	7:13	156 150-162	1126	211 208-214	6/5
3.00	25:29	1:48	7:10	161 155-168	1155	212 210-216	7/2
3.25	27:18	1:49	7:15	163 159-166	1181	211 208-214	4/8
3.50	29:05	1:47	7:08	172 168-176	1227	212 210-214	7/6
3.75	30:49	1:44	6:55	169 165-177	1169	214 212-218	19/6
4.00	32:57	2:08	8:32	163 155-171	1390	198 196-214	16/15
4.25	35:13	2:16	9:04	161 155-168	1459	202 102-224	12/11
4.50	37:40	2:28	9:50	168 152-186	1652	190 174-212	9/15
4.75	40:06	2:26	9:43	164 147-182	1594	193 170-212	10/14
5.00	42:44	2:38	10:30	162 148-176	1701	191 160-214	16/13
5.25	45:16	2:32	10:09	163 144-178	1655	190 168-212	9/16
5.50	47:37	2:21	9:24	145 140-151	1362	195 188-222	5/7
5.75	49:23	1:46	7:04	160 150-166	1131	218 214-222	7/6
6.00	51:03	1:40	6:39	166 162-171	1104	216 214-218	5/6
6.25	52:48	1:45	7:01	165 158-171	1158	215 200-218	3/9
6.50	54:35	1:47	7:08	167 161-173	1192	218 188-224	7/4
6.75	56:50	2:15	9:02	161 157-169	1454	195 192-200	12/10
7.00	59:14	2:23	9:33	161 156-170	1537	197 170-218	16/9
7.25	1:01:50	2:37	10:27	164 154-171	1714	194 166-214	11/13
7.50	1:04:13	2:23	9:30	162 151-172	1539	195 168-214	14/12
7.75	1:07:01	2:48	11:13	163 153-177	1828	179 122-218	15/0
8.00	1:09:17	2:16	9:04	151 147-154	1369	196 192-200	3/8
8.03	1:09:35	18	10:03	154 152-156	1547	196 194-196	1/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 28m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	9:17
21 6.7%	12:15
16 11.3%	9:26
16 11.1%	9:35
15 10.0%	9:11
14 10.2%	9:59
See your biggest climbs

Cadence

199 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	200	8	1:08:22	8:36
Walk	1.2	123	0	52	18:44
Still	0.1	-	-	4	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.15%	More
800m	3:18	6:39	53.67%	More
1km	4:06	6:36	56.48%	More
Mile	6:49	6:49	58.43%	More
5k	24:31	7:53	55.21%	More
5 miles	40:16	8:03	54.54%	More
10k	51:43	8:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	25:09	8:06	53.81
5M	41:48	8:22	52.55
10km	52:43	8:29	51.97
10M	1:27:37	8:46	51.62
Half	1:56:53	8:55	50.76
20M	3:03:38	9:11	51.20
Mara	4:04:59	9:21	51.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry