Tue 31st Jan 2023 at 5:29pm by anyonebutmatt

Run > General

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Time
1:09:19
Miles
8.03
Min/mi
8:38
Pacing
82.7%
WAVA
51.80
Stride(cm)
94
Cals
887
Cadence
199
BPM
153
%MHR
89.6
B/mi
1323
Asc(m)
208
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/144bpm [1175b/mi] 99cal
2) 0.42m - 3:55(9:13/m) 131/141bpm [1207b/mi] 48cal
3) 0.04m - 17(7:58/m) 133/138bpm [1061b/mi] 3cal
4) 0.05m - 28(9:57/m) 129/131bpm [1284b/mi] 5cal
5) 0.03m - 16(7:53/m) 129/133bpm [1017b/mi] 3cal
6) 0.05m - 30(10:37/m) 132/135bpm [1400b/mi] 6cal
7) 0.03m - 16(7:51/m) 122/127bpm [958b/mi] 3cal
8) 0.06m - 35(10:12/m) 123/126bpm [1255b/mi] 7cal
9) 0.04m - 16(7:23/m) 125/127bpm [922b/mi] 3cal
10) 0.05m - 30(11:03/m) 121/124bpm [1338b/mi] 6cal
11) 1m - 7:08(7:08/m) 144/164bpm [1028b/mi] 100cal
12) 1m - 7:07(7:07/m) 166/177bpm [1180b/mi] 103cal
13) 0.4m - 3:33(8:49/m) 161/171bpm [1419b/mi] 47cal
14) 0.08m - 46(9:01/m) 163/168bpm [1470b/mi] 10cal
15) 0.09m - 56(9:57/m) 167/171bpm [1660b/mi] 12cal
16) 0.08m - 46(9:13/m) 160/171bpm [1475b/mi] 11cal
17) 0.09m - 59(10:27/m) 177/186bpm [1850b/mi] 13cal
18) 0.09m - 46(8:56/m) 160/174bpm [1430b/mi] 10cal
19) 0.09m - 59(11:00/m) 172/181bpm [1893b/mi] 13cal
20) 0.09m - 46(9:01/m) 155/166bpm [1399b/mi] 10cal
21) 0.09m - 1:00(11:26/m) 169/176bpm [1934b/mi] 13cal
22) 0.08m - 46(9:16/m) 155/162bpm [1437b/mi] 10cal
23) 0.09m - 57(10:40/m) 158/162bpm [1685b/mi] 10cal
24) 0.08m - 46(9:29/m) 160/169bpm [1517b/mi] 10cal
25) 0.09m - 56(10:51/m) 173/178bpm [1876b/mi] 13cal
26) 0.27m - 2:35(9:39/m) 144/156bpm [1388b/mi] 27cal
27) 1m - 6:50(6:50/m) 163/173bpm [1113b/mi] 98cal
28) 0.4m - 3:48(9:23/m) 161/170bpm [1511b/mi] 46cal
29) 0.06m - 31(9:11/m) 161/165bpm [1479b/mi] 7cal
30) 0.07m - 42(10:25/m) 167/170bpm [1741b/mi] 9cal
31) 0.06m - 31(9:09/m) 165/171bpm [1511b/mi] 7cal
32) 0.07m - 45(11:21/m) 168/171bpm [1906b/mi] 10cal
33) 0.05m - 31(9:32/m) 159/165bpm [1515b/mi] 7cal
34) 0.07m - 44(11:03/m) 165/168bpm [1823b/mi] 10cal
35) 0.06m - 31(9:02/m) 155/161bpm [1401b/mi] 6cal
36) 0.07m - 45(10:23/m) 162/164bpm [1681b/mi] 9cal
37) 0.06m - 32(9:14/m) 160/167bpm [1477b/mi] 7cal
38) 0.07m - 41(9:43/m) 169/172bpm [1642b/mi] 9cal
39) 0.06m - 31(8:45/m) 164/171bpm [1434b/mi] 7cal
40) 0.05m - 1:01(20:00/m) 169/177bpm [3379b/mi] 13cal
41) 0.42m - 3:49(9:06/m) 153/162bpm [1392b/mi] 47cal

9:19 3:55 17 28 16 30 16 35 16 30 7:08 7:07 3:33 46 56 46 59 46 59 46 1:00 46 57 46 56 2:35 6:50 3:48 31 42 31 45 31 44 31 45 32 41 31 1:01 3:49

Pin Map

0mi in 0

Pace

53%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	125 79-143	1167	193 88-202	9/28
2.24	20:00	10:00 +17	8:31	131 119-144	1117	203 176-224	27/24
3.64	30:00	10:00	7:10	161 142-177	1155	212 208-218	42/30
4.74	40:00	10:00	9:05	165 147-186	1500	196 102-224	52/61
5.84	50:00	10:00	9:04	159 140-178	1442	197 160-222	40/46
7.08	1:00:00	10:00	8:06	164 156-173	1328	206 170-224	46/40
8.03	1:09:35	9:35	10:03	161 147-177	1619	190 122-218	43/27

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 28m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	9:17
21 6.7%	12:15
16 11.3%	9:26
16 11.1%	9:35
15 10.0%	9:11
14 10.2%	9:59
See your biggest climbs

Cadence

199 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	200	8	1:08:22	8:36
Walk	1.2	123	0	52	18:44
Still	0.1	-	-	4	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.15%	More
800m	3:18	6:39	53.67%	More
1km	4:06	6:36	56.48%	More
Mile	6:49	6:49	58.43%	More
5k	24:31	7:53	55.21%	More
5 miles	40:16	8:03	54.54%	More
10k	51:43	8:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	25:09	8:06	53.81
5M	41:48	8:22	52.55
10km	52:43	8:29	51.97
10M	1:27:37	8:46	51.62
Half	1:56:53	8:55	50.76
20M	3:03:38	9:11	51.20
Mara	4:04:59	9:21	51.17

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