Tue 31st Jan 2023 at 9:00am by Kanajlo

Walk > General

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Time
21:03
Miles
1.04
Min/mi
20:14
Stride(cm)
72
Cals
108
Cadence
111
BPM
93
%MHR
48.6
B/mi
1880
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:09(16:25/m) 92/105bpm [1511b/mi] 44cal 56/63rpm 3.66/3.92mph
2) 0.49m - 11:54(24:28/m) 94/107bpm [2299b/mi] 64cal 56/68rpm 2.45/4.36mph

9:09 11:54

Pace

12%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	72 64-80	1415	109 104-120	143/0
0.13	2:12	58	15:25	93 80-103	1434	110 106-112	2/1
0.19	3:12	1:01	16:12	101 96-105	1636	110 108-112	0/2
0.25	4:12	1:00	16:01	96 92-101	1537	112 110-114	0/1
0.31	5:13	1:00	16:06	92 81-95	1481	115 112-118	1/1
0.38	6:12	1:00	15:56	80 77-82	1275	116 112-118	0/1
0.44	7:13	1:01	16:17	90 80-101	1465	112 110-112	0/3
0.50	8:14	1:00	16:06	100 97-103	1610	111 110-114	0/1
0.56	9:14	1:00	15:56	99 96-102	1578	111 110-114	1/2
0.63	10:15	1:01	16:17	97 90-100	1579	112 110-114	3/0
0.69	11:18	1:03	16:49	91 89-93	1530	110 108-114	3/0
0.75	12:24	1:07	17:47	97 93-102	1725	107 106-108	3/0
0.81	13:28	1:03	16:54	101 92-107	1708	109 104-112	1/2
0.88	14:31	1:04	17:00	92 90-94	1564	112 54-136	2/0
0.94	15:32	1:00	16:06	91 89-93	1465	107 104-110	0/1
1.00	16:29	57	15:13	100 93-103	1521	115 110-118	2/1
1.04	21:06	4:37	1:45:17	91 80-103	9580	107 52-134	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	16:59
See your biggest climbs

Cadence

111 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:54	15:54	More
1km	9:57	16:01	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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