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Tue 31st Jan 2023 at 9:00am by Kanajlo

Walk > General

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Time
21:03
Miles
1.04
Min/mi
20:14
Pacing
0%
Stride(cm)
72
Cals
108
Cadence
111
BPM
93
%MHR
48.6
B/mi
1880
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:09(16:25/m) 92/105bpm [1511b/mi] 44cal 56/63rpm 3.66/3.92mph
2) 0.49m - 11:54(24:28/m) 94/107bpm [2299b/mi] 64cal 56/68rpm 2.45/4.36mph

9:09 11:54

Pace

12%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:22	92 64-105	1506	112 104-120	149/13
1.02	20:00	10:00	24:43	94 80-107	2324	110 52-136	12/4
1.04	21:06	1:06	38:32	91 88-95	3507	109 60-120	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	16:59
See your biggest climbs

Cadence

111 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:54	15:54	More
1km	9:57	16:01	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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