Sat 28th Jan 2023 at 9:05am by grommitz

Run > General

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Time
22:44
Miles
3.08
Min/mi
7:23
Pacing
94.8%
WAVA
63.22
Stride(cm)
127
Cals
330
Cadence
171
BPM
144
%MHR
84.5
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 136/148bpm [619b/km] 62cal 13.18/13.94kmph
2) 1km - 4:37(4:37/km) 151/157bpm [697b/km] 70cal 13/13.91kmph
3) 1km - 4:31(4:31/km) 151/156bpm [682b/km] 68cal 13.28/13.91kmph
4) 1km - 4:41(4:41/km) 148/161bpm [694b/km] 69cal 12.79/13.3kmph
5) 0.96km - 4:22(4:32/km) 141/150bpm [639b/km] 61cal 13.24/13.64kmph

4:33 4:37 4:31 4:41 4:22

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	114 81-135	886	169 166-172	2/1
0.25	1:53	54	7:14	137 134-140	991	168 166-172	0/1
0.38	2:49	56	7:29	140 137-143	1048	168 166-170	0/1
0.50	3:41	53	7:00	144 140-147	1009	170 168-174	2/2
0.63	4:35	54	7:09	144 142-147	1029	171 168-174	0/2
0.75	5:33	58	7:46	147 144-154	1141	173 170-178	0/1
0.88	6:30	57	7:40	153 148-157	1172	173 170-176	0/1
1.00	7:26	55	7:21	150 148-153	1102	171 168-176	1/0
1.13	8:20	55	7:18	152 150-156	1109	171 170-174	0/3
1.25	9:13	53	7:02	152 150-154	1070	170 168-172	0/1
1.38	10:08	55	7:23	153 149-156	1129	172 170-174	0/2
1.50	11:05	56	7:32	151 149-153	1137	172 170-174	0/1
1.63	11:55	50	6:43	151 150-153	1015	172 170-176	0/1
1.75	12:50	55	7:21	148 143-154	1088	172 172-174	0/1
1.88	13:47	56	7:31	151 148-153	1135	172 170-174	0/0
2.00	14:43	57	7:33	154 151-158	1162	170 170-172	0/2
2.13	15:36	52	6:58	158 155-160	1102	171 170-172	0/1
2.25	16:35	1:00	7:59	150 131-159	1196	172 170-176	0/1
2.38	17:32	56	7:30	135 132-138	1013	171 168-174	1/0
2.50	18:29	58	7:41	143 136-149	1100	169 166-170	0/0
2.63	19:25	56	7:27	144 141-148	1072	171 168-176	0/2
2.75	20:21	56	7:25	144 142-147	1067	171 170-174	0/1
2.88	21:15	54	7:15	135 131-144	979	171 170-172	0/1
3.00	22:10	55	7:19	139 135-144	1017	175 172-176	0/2
3.08	22:45	35	6:59	144 141-145	1005	180 178-182	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	22:45	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.30%	More
800m	3:32	7:06	54.43%	More
1km	4:27	7:09	56.34%	More
Mile	7:15	7:15	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:00	7:36	62.09
10km	47:50	7:42	61.59
10M	1:19:13	7:55	61.47
Half	1:45:28	8:03	60.61
20M	2:45:09	8:15	61.33
Mara	3:39:53	8:24	61.43

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