Sat 28th Jan 2023 at 9:05am by grommitz
Run > General
-
Time
22:44
-
Miles
3.08
-
Min/mi
7:23
-
Pacing
94.8%
-
WAVA
63.22
-
Stride(cm)
127
-
Cals
330
-
Cadence
171
-
BPM
144
-
%MHR
84.5
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 136/148bpm [619b/km] 62cal 13.18/13.94kmph
2) 1km - 4:37(4:37/km) 151/157bpm [697b/km] 70cal 13/13.91kmph
3) 1km - 4:31(4:31/km) 151/156bpm [682b/km] 68cal 13.28/13.91kmph
4) 1km - 4:41(4:41/km) 148/161bpm [694b/km] 69cal 12.79/13.3kmph
5) 0.96km - 4:22(4:32/km) 141/150bpm [639b/km] 61cal 13.24/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.36 |
10:00 |
10:00 |
7:22 |
142 81-157 |
1045 |
170 166-178 |
6/15 |
2.71 |
20:00 |
10:00 |
7:24 |
148 131-160 |
1095 |
171 166-176 |
3/12 |
3.08 |
22:45 |
2:45 |
7:22 |
140 131-147 |
1031 |
174 170-182 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
22:45 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.30% |
More |
800m |
3:32 |
7:06 |
54.43% |
More |
1km |
4:27 |
7:09 |
56.34% |
More |
Mile |
7:15 |
7:15 |
58.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
22:57 |
7:23 |
63.15 |
5M |
38:00 |
7:36 |
62.09 |
10km |
47:50 |
7:42 |
61.59 |
10M |
1:19:13 |
7:55 |
61.47 |
Half |
1:45:28 |
8:03 |
60.61 |
20M |
2:45:09 |
8:15 |
61.33 |
Mara |
3:39:53 |
8:24 |
61.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry