1) 0.05km - 1:12(23:59/km) 112/140bpm [2686b/km] 13cal 23/rpm
2) 0km - 21(0/km) 136/142bpm [INFb/km] 3cal
3) 0.03km - 24(16:08/km) 143/147bpm [2306b/km] 8cal 32/rpm
4) 0km - 12(0/km) 113/121bpm [INFb/km] 2cal
5) 0.08km - 1:56(25:47/km) 120/125bpm [3093b/km] 21cal 26/rpm
6) 0km - 16(0/km) 112/115bpm [INFb/km] 3cal
7) 0.1km - 2:40(26:37/km) 120/126bpm [3194b/km] 27cal 25/rpm
8) 0km - 9(0/km) 112/117bpm [INFb/km] 3cal
9) 0.05km - 1:14(24:31/km) 126/132bpm [3090b/km] 14cal 35/rpm
10) 0km - 3:18(0/km) 84/116bpm [INFb/km] 13cal
11) 0.13km - 2:34(20:29/km) 107/119bpm [2191b/km] 18cal 25/rpm
12) 0km - 15(0/km) 123/128bpm [INFb/km] 5cal
13) 0.1km - 1:08(11:18/km) 130/141bpm [1468b/km] 14cal 30/rpm
14) 0km - 15(0/km) 126/128bpm [INFb/km] 3cal
15) 0.1km - 1:20(13:18/km) 131/138bpm [1743b/km] 15cal 26/rpm
16) 0km - 11(0/km) 130/132bpm [INFb/km] 4cal
17) 0.05km - 1:26(28:33/km) 128/132bpm [3653b/km] 16cal 27/rpm
18) 0km - 12(0/km) 122/126bpm [INFb/km] 2cal
19) 0.08km - 1:09(15:17/km) 128/135bpm [1956b/km] 14cal 27/rpm
20) 0km - 28(0/km) 126/132bpm [INFb/km] 6cal
21) 0.05km - 1:14(24:31/km) 131/137bpm [3212b/km] 14cal 29/rpm
22) 0km - 3:34(0/km) 94/145bpm [INFb/km] 17cal
23) 0.23km - 3:45(16:39/km) 128/143bpm [2130b/km] 42cal 28/rpm
24) 0km - 13(0/km) 137/140bpm [INFb/km] 4cal
25) 0.05km - 1:11(23:33/km) 135/140bpm [3178b/km] 16cal 30/rpm
26) 0km - 23(0/km) 134/136bpm [INFb/km] 4cal
27) 0.1km - 2:45(27:31/km) 134/142bpm [3686b/km] 34cal 26/rpm
28) 0km - 16(0/km) 120/127bpm [INFb/km] 3cal
29) 0.13km - 2:20(18:39/km) 137/145bpm [2555b/km] 30cal 30/rpm
30) 0km - 23(0/km) 136/139bpm [INFb/km] 5cal
31) 0.05km - 1:08(22:31/km) 139/146bpm [3130b/km] 14cal 31/rpm
32) 0km - 8:10(0/km) 115/143bpm [INFb/km] 58cal
33) 0.03km - 50(33:20/km) 113/130bpm [3767b/km] 5cal 17/rpm
34) 0km - 29(0/km) 129/133bpm [INFb/km] 4cal
35) 0.03km - 28(18:53/km) 138/147bpm [2605b/km] 7cal 28/rpm
36) 0km - 17(0/km) 135/138bpm [INFb/km] 3cal
37) 0.03km - 40(26:55/km) 142/147bpm [3822b/km] 11cal 22/rpm
38) 0km - 24(0/km) 149/153bpm [INFb/km] 4cal
39) 0.03km - 27(18:17/km) 154/165bpm [2817b/km] 8cal 33/rpm
40) 0km - 22(0/km) 142/144bpm [INFb/km] 5cal
41) 0.03km - 29(19:25/km) 149/154bpm [2893b/km] 10cal 33/rpm
42) 0km - 22(0/km) 146/148bpm [INFb/km] 4cal
43) 0.03km - 34(22:55/km) 154/159bpm [3529b/km] 8cal 24/rpm
44) 0km - 23(0/km) 152/154bpm [INFb/km] 6cal
45) 0.03km - 41(27:30/km) 161/169bpm [4428b/km] 11cal 23/rpm
46) 0km - 27(0/km) 158/160bpm [INFb/km] 3cal
47) 0.03km - 28(18:20/km) 161/169bpm [2952b/km] 10cal 31/rpm
48) 0km - 15(0/km) 146/148bpm [INFb/km] 3cal
49) 0.13km - 2:52(23:00/km) 136/147bpm [3127b/km] 32cal 27/rpm
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