Fri 27th Jan 2023 at 7:09am by jelly

Run > General

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Time
51:07
Miles
4.16
Min/mi
12:17
Pacing
17.8%
WAVA
44.53
Stride(cm)
78
Cals
398
Cadence
167
BPM
123
%MHR
72.1
B/mi
1515
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 115/129bpm [1540b/mi] 62cal
2) 0.62m - 7:38(12:17/m) 117/131bpm [1437b/mi] 57cal
3) 0.62m - 7:13(11:37/m) 128/137bpm [1488b/mi] 63cal
4) 0.62m - 7:24(11:54/m) 136/156bpm [1618b/mi] 63cal
5) 0.62m - 7:46(12:30/m) 130/142bpm [1626b/mi] 58cal
6) 0.62m - 7:29(12:03/m) 129/141bpm [1555b/mi] 58cal
7) 0.43m - 5:18(12:12/m) 122/137bpm [1488b/mi] 37cal

8:19 7:38 7:13 7:24 7:46 7:29 5:18

Pace

18%

21%

25%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +49	20:03	98 63-122	1965	175 138-186	1/0
0.25	4:57	2:27 +36	19:36	110 103-120	2156	162 82-182	2/1
0.38	6:57	1:59	15:55	114 106-123	1814	177 172-180	2/1
0.50	8:21	1:24	11:14	128 126-129	1439	176 174-180	0/1
0.63	9:45	1:24	11:14	127 126-129	1426	174 172-176	1/1
0.75	11:12	1:27	11:37	128 126-131	1487	178 174-182	1/0
0.88	16:38	5:26 +4:00	43:27	106 81-130	4606	169 88-180	0/3
1.00	18:21	1:42	13:39	123 118-130	1678	177 174-182	1/0
1.13	24:10	5:49 +4:07	46:34	110 93-126	5123	175 90-190	1/1
1.25	25:32	1:22	10:55	114 91-129	1245	180 176-184	1/1
1.38	26:48	1:16	10:06	131 129-133	1323	176 152-182	1/2
1.50	28:03	1:16	10:05	132 128-137	1331	174 172-176	1/3
1.63	31:26	3:23 +1:19	27:06	119 100-137	3225	174 144-182	0/1
1.75	32:49	1:22	10:57	130 124-136	1423	174 172-176	1/1
1.88	34:06	1:18	10:21	131 128-134	1356	174 172-176	1/1
2.00	39:24	5:18 +4:02	42:21	118 100-134	4997	175 154-180	2/1
2.13	41:03	1:40	13:16	136 127-151	1805	171 138-180	3/0
2.25	42:30	1:27	11:35	153 147-156	1773	167 134-178	6/0
2.38	44:02	1:32	12:14	140 133-149	1712	161 140-172	6/1
2.50	45:34	1:32	12:14	135 128-141	1653	161 136-172	2/0
2.63	47:11	1:37	12:59	132 120-142	1713	157 130-174	2/0
2.75	48:55	1:44	13:50	128 122-137	1772	154 132-172	1/1
2.88	50:21	1:26	11:32	129 124-132	1488	169 138-176	4/2
3.00	51:49	1:28	11:43	131 125-138	1534	164 140-172	1/3
3.13	53:22	1:32	12:20	124 119-130	1529	159 130-174	0/2
3.25	54:51	1:29	11:51	133 125-140	1576	150 86-174	2/0
3.38	56:18	1:28	11:42	133 129-137	1556	167 138-174	1/1
3.50	57:47	1:29	11:52	131 129-135	1554	170 166-170	1/2
3.63	59:59	2:12 +33	17:33	125 117-130	2193	152 84-174	1/1
3.75	1:01:31	1:33	12:21	127 122-135	1568	158 134-170	1/2
3.88	1:03:08	1:37	12:54	124 115-135	1600	145 84-172	0/6
4.00	1:04:30	1:22	10:57	115 114-117	1259	172 152-176	1/11
4.13	1:06:01	1:31	12:05	122 111-130	1474	161 84-174	1/1
4.16	1:06:31	30	13:21	129 127-130	1723	159 134-170	0/1

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	16:17
See your biggest climbs

Cadence

167 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	173	3.7	40:50	14:43
Walk	12.7	130	0.4	10:15	23:10
Still	1.9	-	-	1:33	-
Pause	17.3	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.72%	More
800m	5:41	11:25	38.27%	More
1km	7:18	11:46	38.72%	More
Mile	12:07	12:07	39.83%	More
5k	43:40	14:03	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.74
5km	37:31	12:05	44.92
5M	1:02:07	12:25	44.30
10km	1:18:13	12:35	44.06
10M	2:09:31	12:57	43.86
Half	2:52:26	13:10	43.04
20M	4:30:02	13:30	43.28
Mara	5:59:31	13:43	43.07

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