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Fri 27th Jan 2023 at 7:09am by jelly

Run > General

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Time
51:07
Miles
4.16
Min/mi
12:17
Pacing
17.8%
WAVA
44.53
Stride(cm)
78
Cals
398
Cadence
167
BPM
123
%MHR
72.1
B/mi
1515
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 115/129bpm [1540b/mi] 62cal
2) 0.62m - 7:38(12:17/m) 117/131bpm [1437b/mi] 57cal
3) 0.62m - 7:13(11:37/m) 128/137bpm [1488b/mi] 63cal
4) 0.62m - 7:24(11:54/m) 136/156bpm [1618b/mi] 63cal
5) 0.62m - 7:46(12:30/m) 130/142bpm [1626b/mi] 58cal
6) 0.62m - 7:29(12:03/m) 129/141bpm [1555b/mi] 58cal
7) 0.43m - 5:18(12:12/m) 122/137bpm [1488b/mi] 37cal

8:19 7:38 7:13 7:24 7:46 7:29 5:18

Pace

18%

21%

25%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00 +1:25	15:21	111 63-129	1704	173 82-186	8/3
1.00	20:00	10:00 +7:23	28:37	116 81-131	3320	173 88-182	2/3
1.55	30:00	10:00 +2:03	18:13	120 91-137	2186	176 90-190	5/7
2.04	40:00	10:00 +4:02	20:28	123 100-136	2517	175 154-182	6/4
2.85	50:00	10:00	12:19	136 120-156	1674	163 130-178	23/3
3.63	1:00:00	10:00 +33	12:54	129 117-140	1664	160 84-174	6/10
4.16	1:06:31	6:31	12:09	122 111-135	1482	160 84-176	4/21

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	16:17
See your biggest climbs

Cadence

167 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	173	3.7	40:50	14:43
Walk	12.7	130	0.4	10:15	23:10
Still	1.9	-	-	1:33	-
Pause	17.3	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.72%	More
800m	5:41	11:25	38.27%	More
1km	7:18	11:46	38.72%	More
Mile	12:07	12:07	39.83%	More
5k	43:40	14:03	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.74
5km	37:31	12:05	44.92
5M	1:02:07	12:25	44.30
10km	1:18:13	12:35	44.06
10M	2:09:31	12:57	43.86
Half	2:52:26	13:10	43.04
20M	4:30:02	13:30	43.28
Mara	5:59:31	13:43	43.07

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