Tue 24th Jan 2023 at 8:04am by vava
Run > General
-
Time
37:18
-
Miles
3.91
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
55.92
-
Stride(cm)
87
-
Cals
286
-
Cadence
195
-
BPM
118
-
%MHR
69
-
B/mi
1125
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 10:00(10:37/m) 123/151bpm [1305b/mi] 71cal
2) 0.32m - 3:00(9:17/m) 133/146bpm [1234b/mi] 26cal
3) 0.19m - 2:00(10:23/m) 131/133bpm [1359b/mi] 14cal
4) 0.34m - 3:00(8:49/m) 127/142bpm [1119b/mi] 25cal
5) 0.19m - 2:00(10:16/m) 112/123bpm [1151b/mi] 15cal
6) 0.33m - 3:00(9:06/m) 112/127bpm [1020b/mi] 20cal
7) 0.21m - 2:00(9:29/m) 113/122bpm [1072b/mi] 14cal
8) 0.37m - 3:00(8:03/m) 107/119bpm [861b/mi] 26cal
9) 0.21m - 2:00(9:36/m) 116/121bpm [1113b/mi] 16cal
10) 0.35m - 3:00(8:31/m) 112/123bpm [953b/mi] 25cal
11) 0.2m - 2:00(9:48/m) 111/119bpm [1087b/mi] 17cal
12) 0.23m - 2:18(9:50/m) 109/120bpm [1071b/mi] 17cal
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:22 |
1:22 |
10:56 |
95 70-119 |
1039 |
187 184-194 |
3/0 |
| 0.25 |
2:48 |
1:26 |
11:26 |
133 119-145 |
1522 |
185 182-194 |
4/1 |
| 0.38 |
4:11 |
1:23 |
11:05 |
141 138-143 |
1562 |
185 182-188 |
3/0 |
| 0.50 |
21:50 |
17:39 +17:00
|
2:21:15 |
100 79-125 |
14126 |
187 106-196 |
10/0 |
| 0.63 |
23:46 |
1:56 +9
|
15:24 |
124 116-139 |
1910 |
188 186-192 |
1/3 |
| 0.75 |
25:10 |
1:24 |
11:11 |
141 137-148 |
1578 |
187 184-194 |
0/3 |
| 0.88 |
27:33 |
2:23 +1:07
|
19:08 |
126 105-151 |
2410 |
190 186-196 |
3/1 |
| 1.00 |
28:45 |
1:11 |
9:30 |
121 109-125 |
1150 |
195 186-208 |
5/1 |
| 1.13 |
29:57 |
1:12 |
9:37 |
133 122-143 |
1280 |
200 194-204 |
1/5 |
| 1.25 |
31:28 |
1:31 +23
|
12:07 |
138 131-146 |
1673 |
201 196-208 |
7/0 |
| 1.38 |
32:43 |
1:16 |
10:04 |
131 128-133 |
1319 |
192 186-202 |
3/3 |
| 1.50 |
34:15 |
1:32 +15
|
12:16 |
127 117-133 |
1559 |
187 100-206 |
0/6 |
| 1.63 |
35:22 |
1:06 |
8:51 |
128 120-133 |
1132 |
205 204-208 |
1/3 |
| 1.75 |
36:57 |
1:36 +32
|
12:47 |
133 119-142 |
1699 |
207 204-214 |
2/1 |
| 1.88 |
38:11 |
1:14 |
9:50 |
106 96-120 |
1042 |
197 188-210 |
1/2 |
| 2.00 |
39:28 |
1:17 |
10:15 |
119 114-126 |
1221 |
189 188-194 |
1/1 |
| 2.13 |
41:00 |
1:32 +22
|
12:13 |
119 112-127 |
1455 |
207 202-216 |
0/5 |
| 2.25 |
42:55 |
1:55 +53
|
15:20 |
108 102-119 |
1656 |
206 120-216 |
1/3 |
| 2.38 |
44:20 |
1:25 +14
|
11:22 |
107 101-115 |
1216 |
199 134-214 |
2/1 |
| 2.50 |
45:46 |
1:26 +12
|
11:30 |
117 115-122 |
1346 |
192 190-194 |
2/2 |
| 2.63 |
47:49 |
2:03 +1:01
|
16:22 |
102 97-108 |
1669 |
202 190-210 |
1/3 |
| 2.75 |
48:50 |
1:01 |
8:08 |
108 106-111 |
879 |
209 208-214 |
1/5 |
| 2.88 |
50:10 |
1:21 +21
|
10:44 |
109 102-114 |
1170 |
208 126-218 |
1/7 |
| 3.00 |
51:21 |
1:10 |
9:22 |
117 112-121 |
1095 |
197 188-214 |
1/2 |
| 3.13 |
52:32 |
1:11 |
9:30 |
114 110-117 |
1083 |
191 188-206 |
1/2 |
| 3.25 |
53:34 |
1:02 |
8:13 |
117 109-123 |
961 |
208 206-214 |
3/1 |
| 3.38 |
55:06 |
1:33 +29
|
12:23 |
111 108-121 |
1374 |
204 116-216 |
2/3 |
| 3.50 |
56:50 |
1:43 +36
|
13:45 |
107 102-111 |
1471 |
203 194-208 |
3/0 |
| 3.63 |
58:04 |
1:14 |
9:54 |
110 103-117 |
1090 |
192 190-194 |
3/1 |
| 3.75 |
59:17 |
1:13 |
9:42 |
117 114-119 |
1135 |
192 188-198 |
1/3 |
| 3.88 |
1:00:55 |
1:38 +25
|
13:06 |
104 98-114 |
1362 |
191 188-194 |
4/1 |
| 3.91 |
1:01:16 |
21 |
11:18 |
112 110-113 |
1266 |
188 188-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.3 |
196 |
3.9 |
35:47 |
14:44 |
| Walk |
4.6 |
118 |
0 |
3:50 |
10:09:40 |
| Pause |
26.1 |
- |
- |
21:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
48.27% |
More |
| 800m |
4:31 |
9:05 |
46.88% |
More |
| 1km |
5:41 |
9:08 |
48.63% |
More |
| Mile |
10:03 |
10:03 |
46.97% |
More |
| 5k |
35:14 |
11:21 |
46.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
53.21 |
| 5km |
29:16 |
9:25 |
56.33 |
| 5M |
48:20 |
9:40 |
55.67 |
| 10km |
1:00:47 |
9:47 |
55.42 |
| 10M |
1:40:21 |
10:02 |
55.30 |
| Half |
2:13:24 |
10:11 |
54.33 |
| 20M |
3:28:22 |
10:25 |
54.73 |
| Mara |
4:36:58 |
10:34 |
54.52 |
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