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Tue 24th Jan 2023 at 8:04am by vava

Run > General

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Time
37:18
Miles
3.91
Min/mi
9:32
Pacing
0%
WAVA
55.92
Stride(cm)
87
Cals
286
Cadence
195
BPM
118
%MHR
69
B/mi
1125
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:00(10:37/m) 123/151bpm [1305b/mi] 71cal
2) 0.32m - 3:00(9:17/m) 133/146bpm [1234b/mi] 26cal
3) 0.19m - 2:00(10:23/m) 131/133bpm [1359b/mi] 14cal
4) 0.34m - 3:00(8:49/m) 127/142bpm [1119b/mi] 25cal
5) 0.19m - 2:00(10:16/m) 112/123bpm [1151b/mi] 15cal
6) 0.33m - 3:00(9:06/m) 112/127bpm [1020b/mi] 20cal
7) 0.21m - 2:00(9:29/m) 113/122bpm [1072b/mi] 14cal
8) 0.37m - 3:00(8:03/m) 107/119bpm [861b/mi] 26cal
9) 0.21m - 2:00(9:36/m) 116/121bpm [1113b/mi] 16cal
10) 0.35m - 3:00(8:31/m) 112/123bpm [953b/mi] 25cal
11) 0.2m - 2:00(9:48/m) 111/119bpm [1087b/mi] 17cal
12) 0.23m - 2:18(9:50/m) 109/120bpm [1071b/mi] 17cal

10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:18

Pace

24%

10%

19%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00 +17:00	26:20	119 70-145	3135	185 106-194	11/2
0.38	20:00	10:00	37:30:50	79 79-79	177816	194 194-194	0/0
1.13	30:00	10:00 +1:16	13:24	124 82-151	1661	192 184-208	20/14
2.06	40:00	10:00 +1:10	10:48	126 96-146	1361	197 100-214	16/20
2.85	50:00	10:00 +3:03	12:32	109 97-122	1366	203 120-218	7/23
3.78	1:00:00	10:00 +1:30	10:46	113 102-123	1216	198 116-216	16/13
3.91	1:01:16	1:16	10:23	104 98-113	1079	191 188-194	5/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	1:06:10
11 3.4%	9:39
See your biggest climbs

Cadence

195 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	196	3.9	35:47	14:44
Walk	4.6	118	0	3:50	10:09:40
Pause	26.1	-	-	21:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.27%	More
800m	4:31	9:05	46.88%	More
1km	5:41	9:08	48.63%	More
Mile	10:03	10:03	46.97%	More
5k	35:14	11:21	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:16	9:25	56.33
5M	48:20	9:40	55.67
10km	1:00:47	9:47	55.42
10M	1:40:21	10:02	55.30
Half	2:13:24	10:11	54.33
20M	3:28:22	10:25	54.73
Mara	4:36:58	10:34	54.52

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