Mon 23rd Jan 2023 at 5:45pm by McGettingThere

Run > Treadmill

Follow User
0 👍

Time
40:05
Miles
4.44
Min/mi
9:02
Pacing
95.3%
WAVA
52.99
Stride(cm)
109
Cals
331
Cadence
163
BPM
136
%MHR
76.6
B/mi
1230
Surface
Road

Notes & Comments

Easy tready - still a bit of drift but did go from 10 - 10.4kmh.
Split Summary
===
1) 1m - 9:11(9:11/m) 131/141bpm [1204b/mi] 78cal
2) 1m - 9:03(9:03/m) 137/141bpm [1239b/mi] 77cal
3) 1m - 8:57(8:57/m) 139/143bpm [1244b/mi] 71cal
4) 1m - 8:56(8:56/m) 142/145bpm [1269b/mi] 71cal
5) 0.44m - 3:58(9:02/m) 143/146bpm [1291b/mi] 34cal

9:11 9:03 8:57 8:56 3:58

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	104 69-131	1095	166 158-170
0.25	2:28	1:09	9:08	134 131-135	1225	165 164-166
0.38	3:34	1:07	8:55	132 126-136	1178	165 164-166
0.50	4:42	1:07	8:56	135 133-136	1207	165 164-166
0.63	5:49	1:07	9:00	136 133-140	1223	166 164-166
0.75	6:57	1:08	9:04	133 125-137	1206	165 164-166
0.88	8:04	1:07	8:58	135 132-139	1211	165 164-166
1.00	9:11	1:07	8:56	136 134-139	1214	164 164-164
1.13	10:24	1:13	9:45	136 134-138	1327	164 164-166
1.25	11:33	1:09	9:08	138 137-139	1261	165 164-168
1.38	12:40	1:07	8:54	136 134-138	1210	164 162-166
1.50	13:46	1:06	8:52	135 130-137	1197	163 162-164
1.63	14:52	1:06	8:46	136 134-137	1192	162 160-162
1.75	16:00	1:08	9:02	137 136-138	1238	162 162-162
1.88	17:08	1:08	9:03	139 138-140	1259	164 162-166
2.00	18:15	1:07	8:57	139 138-140	1245	164 164-164
2.13	19:21	1:06	8:51	136 130-140	1205	164 164-166
2.25	20:27	1:06	8:48	138 138-139	1215	162 162-164
2.38	21:35	1:08	9:00	140 138-141	1261	162 162-162
2.50	22:43	1:08	9:03	138 134-141	1248	162 162-162
2.63	23:51	1:08	9:04	140 138-141	1270	161 160-162
2.75	24:58	1:08	9:02	140 139-141	1265	161 160-162
2.88	26:06	1:07	8:59	140 138-141	1258	163 162-164
3.00	27:12	1:06	8:48	142 141-142	1249	164 162-166
3.13	28:19	1:07	8:54	140 137-144	1247	163 162-164
3.25	29:24	1:05	8:41	142 140-143	1233	164 162-164
3.38	30:30	1:07	8:53	142 141-143	1262	162 162-164
3.50	31:38	1:07	8:58	142 141-143	1274	161 160-162
3.63	32:45	1:07	8:57	143 142-144	1280	161 160-162
3.75	33:52	1:08	9:02	141 136-143	1274	163 160-166
3.88	34:59	1:07	8:55	143 142-143	1274	162 160-162
4.00	36:08	1:08	9:07	143 142-144	1304	160 158-162
4.13	37:14	1:06	8:50	143 142-144	1264	161 160-162
4.25	38:20	1:06	8:51	144 144-145	1274	162 162-162
4.38	39:30	1:10	9:18	143 138-146	1330	161 160-164
4.44	40:07	37	9:30	142 141-144	1349	163 162-166

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.4	40:05	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.25%	More
800m	4:23	8:49	44.62%	More
1km	5:29	8:50	46.41%	More
Mile	8:53	8:53	48.67%	More
5k	27:46	8:56	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	26:35	8:33	55.40
5M	45:57	9:11	52.21
10km	59:00	9:30	50.78
10M	1:42:00	10:12	48.56
Half	2:19:09	10:37	46.74
20M	3:46:23	11:19	45.53
Mara	5:08:50	11:47	44.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry