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Mon 23rd Jan 2023 at 5:45pm by McGettingThere

Run > Treadmill

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Time
40:05
Miles
4.44
Min/mi
9:02
Pacing
95.3%
WAVA
52.99
Stride(cm)
109
Cals
331
Cadence
163
BPM
136
%MHR
76.6
B/mi
1230
Surface
Road

Notes & Comments

Easy tready - still a bit of drift but did go from 10 - 10.4kmh.
Split Summary
===
1) 1m - 9:11(9:11/m) 131/141bpm [1204b/mi] 78cal
2) 1m - 9:03(9:03/m) 137/141bpm [1239b/mi] 77cal
3) 1m - 8:57(8:57/m) 139/143bpm [1244b/mi] 71cal
4) 1m - 8:56(8:56/m) 142/145bpm [1269b/mi] 71cal
5) 0.44m - 3:58(9:02/m) 143/146bpm [1291b/mi] 34cal

9:11 9:03 8:57 8:56 3:58

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:09	128 69-140	1171	165 158-170
2.20	20:00	10:00	9:03	137 130-140	1240	163 160-168
3.32	30:00	10:00	8:55	140 134-144	1248	162 160-166
4.44	40:00	10:00	8:58	143 136-146	1282	162 158-166
4.44	40:07	7	27:17	141 141-141	3848	166 166-166

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.4	40:05	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.25%	More
800m	4:23	8:49	44.62%	More
1km	5:29	8:50	46.41%	More
Mile	8:53	8:53	48.67%	More
5k	27:46	8:56	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	26:35	8:33	55.40
5M	45:57	9:11	52.21
10km	59:00	9:30	50.78
10M	1:42:00	10:12	48.56
Half	2:19:09	10:37	46.74
20M	3:46:23	11:19	45.53
Mara	5:08:50	11:47	44.50

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