Sat 21st Jan 2023 at 10:06am by mole-thing

Walk > General

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Time
13:16
Miles
0.49
Min/mi
27:04
Stride(cm)
53
Cals
53
Cadence
113
BPM
100
%MHR
53.5
B/mi
2710
Asc(m)
4
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:16(26:53/m) 99/112bpm [2661b/mi] 53cal 35/63rpm 2.23/8.95mph

13:16

Pace

12%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	97 93-102	1922	110 108-114	1/2
0.13	2:26	1:12	19:13	100 95-107	1922	112 110-118	2/2
0.19	3:37	1:11	18:50	101 99-104	1901	114 112-118	4/3
0.25	4:48	1:11	18:54	99 97-101	1871	114 110-116	3/2
0.31	6:05	1:18	20:40	101 97-104	2088	116 114-118	3/2
0.38	7:57	1:51	29:43	100 90-108	2971	110 102-118	2/2
0.44	9:26	1:29	23:40	103 97-108	2438	111 102-126	3/4
0.49	13:16	3:50	1:08:46	99 76-112	6807	112 110-114	4/6

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More

Predictions

Dist	Time	Per Mile

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