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Sat 21st Jan 2023 at 10:06am by mole-thing

Walk > General

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Time
13:16
Miles
0.49
Min/mi
27:04
Pacing
0%
Stride(cm)
53
Cals
53
Cadence
113
BPM
100
%MHR
53.5
B/mi
2710
Asc(m)
4
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:16(26:53/m) 99/112bpm [2661b/mi] 53cal 35/63rpm 2.23/8.95mph

13:16

Pace

12%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:17	101 90-109	2150	113 102-126	20/21
0.49	13:16	3:16	2:18:23	98 76-112	13562	110 110-110	2/1

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More

Predictions

Dist	Time	Per Mile

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