Thu 19th Jan 2023 at 12:05pm by IdristheDragon

Walk > General

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Time
43:34
Miles
2.56
Min/mi
17:01
Stride(cm)
71
Cals
245
Cadence
134
BPM
105
%MHR
58.3
B/mi
1786
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 102/114bpm [1074b/km] 57cal 67/72rpm
2) 1km - 10:40(10:40/km) 108/114bpm [1151b/km] 62cal 67/69rpm
3) 1km - 10:32(10:32/km) 108/114bpm [1138b/km] 59cal 65/70rpm
4) 1km - 10:36(10:36/km) 105/112bpm [1114b/km] 59cal 65/68rpm
5) 0.12km - 1:14(10:19/km) 107/115bpm [1104b/km] 8cal 39/67rpm

10:32 10:40 10:32 10:36 1:14

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	81 60-105	1449	138 134-144	31/18
0.25	4:17	2:03	16:25	105 100-109	1725	137 134-138	4/3
0.38	6:21	2:04	16:33	110 106-113	1820	139 136-142	5/8
0.50	8:26	2:05	16:38	108 104-110	1797	136 134-138	3/7
0.63	10:34	2:08	17:05	109 106-111	1862	135 134-138	4/9
0.75	12:42	2:07	16:59	110 107-113	1868	134 134-138	13/6
0.88	14:53	2:11	17:31	108 106-112	1891	134 132-134	2/7
1.00	17:01	2:08	17:05	106 104-108	1810	134 132-138	4/3
1.13	19:09	2:07	16:59	109 105-112	1852	134 132-136	9/1
1.25	21:17	2:09	17:11	107 105-111	1839	134 132-134	5/7
1.38	23:22	2:05	16:40	109 105-114	1816	134 132-138	6/9
1.50	25:29	2:06	16:51	107 105-110	1803	134 132-136	2/5
1.63	27:36	2:07	16:59	106 101-109	1801	134 132-138	7/12
1.75	29:44	2:08	17:02	109 106-114	1857	134 130-136	6/8
1.88	31:54	2:10	17:18	109 105-114	1885	132 130-134	9/21
2.00	34:02	2:08	17:07	104 103-106	1780	132 130-136	13/6
2.13	36:10	2:08	17:03	105 103-106	1791	131 128-132	10/11
2.25	38:18	2:08	17:02	105 103-107	1788	130 128-132	16/3
2.38	40:26	2:09	17:09	103 100-105	1767	129 128-134	5/13
2.50	42:36	2:10	17:18	109 104-115	1886	130 128-134	3/7
2.56	43:34	58	16:14	105 102-110	1704	132 130-134	6/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	17:06
See your biggest climbs

Cadence

134 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:36	More
1km	10:23	16:43	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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