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Thu 19th Jan 2023 at 12:05pm by IdristheDragon

Walk > General

  • Time
    43:34
  • Miles
    2.56
  • Min/mi
    17:01
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    134
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1786
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 102/114bpm [1074b/km] 57cal 67/72rpm
2) 1km - 10:40(10:40/km) 108/114bpm [1151b/km] 62cal 67/69rpm
3) 1km - 10:32(10:32/km) 108/114bpm [1138b/km] 59cal 65/70rpm
4) 1km - 10:36(10:36/km) 105/112bpm [1114b/km] 59cal 65/68rpm
5) 0.12km - 1:14(10:19/km) 107/115bpm [1104b/km] 8cal 39/67rpm
10:32 10:40 10:32 10:36 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:00 10:00 16:46 98 60-113 1643 137 134-144 47/42
1.18 20:00 10:00 17:11 108 104-113 1856 134 132-138 33/26
1.76 30:00 10:00 17:06 108 101-114 1847 134 130-138 30/39
2.35 40:00 10:00 16:55 106 100-114 1793 131 128-136 58/48
2.56 43:34 3:34 17:24 107 102-115 1862 130 128-134 12/10

Heart

105/115max
  • Show Beats/Mile

Elevation

Asc 126m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.6% 17:06
See your biggest climbs

Cadence

134 (144 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:15 16:36 More
1km 10:23 16:43 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile
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