Mon 16th Jan 2023 at 9:06pm by AndersSchm

Run > Treadmill

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Time
11:05
Miles
1.12
Min/mi
9:54
Pacing
89%
WAVA
41.06
Stride(cm)
90
Cals
136
Cadence
180
BPM
148
%MHR
75
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 150/172bpm [1498b/mi] 127cal 6.01/6.53mph
2) 0.12m - 1:05(9:20/m) 132/134bpm [1231b/mi] 9cal 6.43/6.45mph

9:59 1:05

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	122 82-147	1618	176 174-178
0.13	1:32	43	11:22	148 146-150	1682	177 174-178
0.19	2:15	43	11:23	149 145-152	1696	177 174-180
0.25	2:55	40	10:38	150 147-153	1594	178 176-180
0.31	3:33	38	10:14	149 146-154	1525	179 178-180
0.38	4:10	37	9:55	157 151-161	1558	179 176-180
0.44	4:46	35	9:26	165 154-170	1556	179 178-180
0.50	5:21	35	9:18	170 168-172	1580	182 180-184
0.56	5:56	35	9:18	167 165-169	1552	181 180-184
0.63	6:30	35	9:17	161 157-166	1496	181 180-184
0.69	7:05	35	9:15	158 153-160	1463	181 180-184
0.75	7:40	35	9:20	158 155-161	1475	181 178-184
0.81	8:15	35	9:17	152 136-159	1411	181 180-184
0.88	8:50	35	9:23	135 133-136	1267	184 180-184
0.94	9:25	35	9:25	135 133-136	1270	181 180-184
1.00	10:01	35	9:23	132 131-133	1238	180 180-180
1.06	10:36	35	9:23	131 130-132	1229	183 180-184
1.12	11:06	30	9:26	133 132-134	1255	182 180-184

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	11:06	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.61%	More
800m	4:38	9:19	38.65%	More
1km	5:48	9:19	40.36%	More
Mile	9:40	9:40	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:41	10:31	41.71
5M	54:08	10:50	40.90
10km	1:08:09	10:58	40.52
10M	1:52:51	11:17	40.38
Half	2:30:15	11:28	39.79
20M	3:55:17	11:46	40.26
Mara	5:13:15	11:57	40.33

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