Mon 16th Jan 2023 at 9:06pm by AndersSchm

Run > Treadmill

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Time
11:05
Miles
1.12
Min/mi
9:54
Pacing
89.2%
WAVA
41.06
Stride(cm)
90
Cals
136
Cadence
180
BPM
148
%MHR
75
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 150/172bpm [1498b/mi] 127cal 6.01/6.53mph
2) 0.12m - 1:05(9:20/m) 132/134bpm [1231b/mi] 9cal 6.43/6.45mph

9:59 1:05

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:01	150 82-172	1501	180 174-184
1.12	11:06	1:06	9:24	132 130-134	1241	182 180-184

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	11:06	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.61%	More
800m	4:38	9:19	38.65%	More
1km	5:48	9:19	40.36%	More
Mile	9:40	9:40	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:41	10:31	41.71
5M	54:08	10:50	40.90
10km	1:08:09	10:58	40.52
10M	1:52:51	11:17	40.38
Half	2:30:15	11:28	39.79
20M	3:55:17	11:46	40.26
Mara	5:13:15	11:57	40.33

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