Mon 16th Jan 2023 at 6:02pm by Keej44

Run > General

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Time
50:21
Miles
6.22
Min/mi
8:06
Pacing
91.1%
WAVA
53.24
Stride(cm)
119
Cals
611
Cadence
168
BPM
149
%MHR
87.3
B/mi
1208
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 136/154bpm [1189b/mi] 64cal 6.86/7.53mph
2) 0.62m - 5:15(8:27/m) 156/168bpm [1319b/mi] 76cal 7.09/7.7mph
3) 0.62m - 5:08(8:16/m) 148/161bpm [1223b/mi] 64cal 7.26/7.81mph
4) 0.62m - 4:48(7:43/m) 145/154bpm [1119b/mi] 55cal 7.78/8.45mph
5) 0.62m - 4:47(7:42/m) 146/159bpm [1124b/mi] 53cal 7.8/8.39mph
6) 0.62m - 4:41(7:32/m) 152/160bpm [1146b/mi] 55cal 7.96/8.45mph
7) 0.62m - 5:09(8:18/m) 150/160bpm [1244b/mi] 59cal 7.23/8.27mph
8) 0.62m - 5:00(8:02/m) 153/157bpm [1230b/mi] 63cal 7.46/7.83mph
9) 0.62m - 4:57(7:58/m) 152/157bpm [1211b/mi] 58cal 7.53/8.12mph
10) 0.62m - 5:05(8:10/m) 154/164bpm [1258b/mi] 63cal 7.34/8.06mph
11) 0.01m - 5(8:06/m) 159/159bpm [1287b/mi] 1cal 7.41/7.1mph

5:26 5:15 5:08 4:48 4:47 4:41 5:09 5:00 4:57 5:05 5

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	127 81-136	1190	169 162-208	5/10
0.50	4:26	2:05	8:21	140 134-145	1168	168 164-174	7/12
0.75	6:28	2:02	8:10	150 139-154	1225	169 166-172	13/9
1.00	8:34	2:06	8:23	155 152-158	1299	169 164-170	13/4
1.25	10:47	2:13	8:51	160 152-168	1415	168 162-172	22/4
1.50	12:51	2:04	8:16	142 133-154	1174	166 164-168	6/9
1.75	14:54	2:03	8:12	153 135-161	1256	167 160-172	9/9
2.00	16:53	1:59	7:58	151 147-158	1202	166 164-168	10/7
2.25	18:52	1:58	7:54	144 138-154	1137	166 164-170	8/14
2.50	20:45	1:54	7:35	144 141-148	1091	167 164-172	4/15
2.75	22:38	1:53	7:32	149 144-158	1123	167 166-168	5/11
3.00	24:43	2:05 +5	8:20	145 136-159	1209	164 128-168	5/10
3.25	26:34	1:51	7:24	144 135-150	1066	167 164-172	3/20
3.50	28:33	1:58	7:53	152 146-160	1198	169 166-170	7/6
3.75	30:22	1:49	7:16	156 152-160	1134	170 168-172	6/6
4.00	32:32	2:10	8:40	146 136-157	1265	166 112-172	7/6
4.25	34:32	2:00	8:01	153 143-158	1228	168 166-170	10/8
4.50	36:32	2:00	8:01	153 148-156	1226	168 166-170	11/7
4.75	38:35	2:03	8:12	153 146-157	1255	168 162-172	11/10
5.00	40:32	1:57	7:49	154 150-156	1203	169 168-172	7/7
5.25	42:32	2:00	8:00	153 145-157	1224	168 116-172	5/5
5.50	44:35	2:02	8:08	151 145-155	1229	169 166-184	7/5
5.75	46:28	1:53	7:33	153 150-155	1155	170 166-172	5/6
6.00	48:35	2:07	8:29	156 150-164	1323	168 166-172	14/4
6.22	50:26	1:51	8:16	154 150-159	1272	169 166-184	10/3

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	8:48
12 3.8%	8:30
10 2.9%	8:30
See your biggest climbs

Cadence

168 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.2	50:12	8:05
Walk	0.5	123	0	14	27:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.49%	More
800m	3:40	7:23	46.44%	More
1km	4:39	7:28	48.18%	More
Mile	7:31	7:31	51.44%	More
5k	24:26	7:52	53.80%	More
5 miles	39:56	7:59	53.58%	More
10k	50:17	8:06	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:51	7:41	55.11
5M	39:48	7:58	53.75
10km	50:18	8:06	53.18
10M	1:23:56	8:24	52.67
Half	1:52:14	8:34	51.72
20M	2:56:57	8:51	51.98
Mara	3:56:37	9:02	51.83

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