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Mon 16th Jan 2023 at 6:02pm by Keej44

Run > General

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Time
50:21
Miles
6.22
Min/mi
8:06
Pacing
91.1%
WAVA
53.24
Stride(cm)
119
Cals
611
Cadence
168
BPM
149
%MHR
87.3
B/mi
1208
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 136/154bpm [1189b/mi] 64cal 6.86/7.53mph
2) 0.62m - 5:15(8:27/m) 156/168bpm [1319b/mi] 76cal 7.09/7.7mph
3) 0.62m - 5:08(8:16/m) 148/161bpm [1223b/mi] 64cal 7.26/7.81mph
4) 0.62m - 4:48(7:43/m) 145/154bpm [1119b/mi] 55cal 7.78/8.45mph
5) 0.62m - 4:47(7:42/m) 146/159bpm [1124b/mi] 53cal 7.8/8.39mph
6) 0.62m - 4:41(7:32/m) 152/160bpm [1146b/mi] 55cal 7.96/8.45mph
7) 0.62m - 5:09(8:18/m) 150/160bpm [1244b/mi] 59cal 7.23/8.27mph
8) 0.62m - 5:00(8:02/m) 153/157bpm [1230b/mi] 63cal 7.46/7.83mph
9) 0.62m - 4:57(7:58/m) 152/157bpm [1211b/mi] 58cal 7.53/8.12mph
10) 0.62m - 5:05(8:10/m) 154/164bpm [1258b/mi] 63cal 7.34/8.06mph
11) 0.01m - 5(8:06/m) 159/159bpm [1287b/mi] 1cal 7.41/7.1mph

5:26 5:15 5:08 4:48 4:47 4:41 5:09 5:00 4:57 5:05 5

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	145 81-168	1234	169 162-208	52/39
2.40	20:00	10:00	8:09	148 133-168	1206	166 160-172	42/49
3.71	30:00	10:00 +5	7:41	148 135-160	1136	167 128-172	27/58
4.93	40:00	10:00	8:09	152 136-160	1240	168 112-172	46/37
6.18	50:00	10:00	8:02	153 145-164	1229	169 116-184	40/26
6.22	50:26	26	8:56	158 156-159	1411	168 168-168	4/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	8:48
12 3.8%	8:30
10 2.9%	8:30
See your biggest climbs

Cadence

168 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.2	50:12	8:05
Walk	0.5	123	0	14	27:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.49%	More
800m	3:40	7:23	46.44%	More
1km	4:39	7:28	48.18%	More
Mile	7:31	7:31	51.44%	More
5k	24:26	7:52	53.80%	More
5 miles	39:56	7:59	53.58%	More
10k	50:17	8:06	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:51	7:41	55.11
5M	39:48	7:58	53.75
10km	50:18	8:06	53.18
10M	1:23:56	8:24	52.67
Half	1:52:14	8:34	51.72
20M	2:56:57	8:51	51.98
Mara	3:56:37	9:02	51.83

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