Keej44
M35 Staffordshire
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Races
18 -
Miles
8035 -
Miles
67 -
WAVA
71.71% -
5k
18:44 -
5M
31:22 -
10k
37:29 -
10M
1:04:39 -
Half
1:26:27 -
20M
2:21:44 -
Mara
2:56:21 -
100k
12:50:00
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| Recent Training | |||
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24th Apr
|
General | 6.1mi | 56:33 |
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23rd Apr
|
General | 1.9mi | 15:15 |
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22nd Apr
|
General | 6.2mi | 52:38 |
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21st Apr
|
General | 17.1mi | 1:59:13 |
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20th Apr
|
General | 3.1mi | 20:26 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:13 |
| 5k | 18:07 |
| 5mi | 29:31 |
| 10k | 37:14 |
| 10mi | 1:03:05 |
| Half | 1:23:43 |
| 20mi | 2:55:44 |
| Mara | 3:55:28 |
| 50k | 6:17:09 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 18:44 69.70 | 18:44
6:02/mi
|
69.70 | |
| 5mi | 2 | 31:22 67.88 | 31:22
6:16/mi
|
67.88 | |
| 10km | 2 | 39:15 68.15 | 37:29 71.71 | 37:29
6:02/mi
|
71.71 |
| 10mi | 2 | 1:04:39 68.38 | 1:04:39
6:28/mi
|
68.38 | |
| 13.1mi | 6 | 1:26:27 67.66 | 1:26:27
6:36/mi
|
67.66 | |
| 20mi | 1 | 2:21:44 64.68 | 2:21:44
7:05/mi
|
64.68 | |
| 26.2mi | 3 | 3:02:11 67.09 | 2:56:21 69.84 | 2:56:21
6:44/mi
|
69.84 |
| 100km | 1 | 12:50:00 46.65 | 12:50:00
12:24/mi
|
46.65 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Apr | Manchester Marathon PB | 2:56:21 | 69.84 | 26.2mi |
| 9 Apr | Crewe 10k PB | 37:29 | 71.71 | 10km |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Conwy Half Marathon PB | 1:26:27 | 67.66 | 13.1mi |
| 6 Nov | Flying Fox 10 PB | 1:04:39 | 68.38 | 10mi |
| 2 Oct | Congleton Half Marathon | 1:26:34 | 67.57 | 13.1mi |
| 11 Sep | Great North Run | 1:46:20 | 55.01 | 13.1mi |
| 9 Jul | Race to the Stones 2-days with Camping PB | 12:50:00 | 46.65 | 100km |
| 12 Jun | Potters 'Arf Marathon | 1:42:54 | 56.85 | 13.1mi |
| 5 Jun | Westbridge 5 | 31:40 | 67.55 | 5mi |
| 11 May | Clayton 10k SB | 39:15 | 68.15 | 10km |
| 1 May | Uttoxeter Half Marathon | 1:28:53 | 65.81 | 13.1mi |
| 24 Apr | Shakespeare Marathon | 3:34:37 | 57.15 | 26.2mi |
| 3 Apr | Manchester Marathon SB | 3:02:11 | 67.09 | 26.2mi |
| 26 Mar | The Wammy parkrun PB | 18:44 | 69.70 | 5km |
| 20 Mar | Wilmslow Half Marathon | 1:40:02 | 58.28 | 13.1mi |
| 13 Mar | Knighton 20 PB | 2:21:44 | 64.68 | 20mi |
| 20 Feb | Rugeley 10 | 1:08:18 | 64.49 | 10mi |
| 6 Feb | Alsager 5 PB | 31:22 | 67.88 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 213 | 230 | 237 | 176 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 857 |
| 2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 23 |
| 2023 | 260 | 245 | 278 | 203 | 177 | 134 | 191 | 174 | 195 | 186 | 154 | 139 | 2334 |
| 2022 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 18 |
| 2022 | 218 | 182 | 200 | 159 | 189 | 171 | 221 | 155 | 183 | 194 | 168 | 183 | 2223 |
| 2021 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2021 | 102 | 109 | 132 | 128 | 143 | 152 | 187 | 215 | 193 | 141 | 126 | 157 | 1785 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 12 | 0 | 4 | 0 | 0 | 21 |
| 2020 | 81 | 106 | 109 | 68 | 67 | 5 | 71 | 98 | 81 | 41 | 11 | 27 | 767 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 27 | 21 | 70 |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
5mi,
41:35Run - General
1) 1mi - 8:28(8:28/mi) 116/124bpm [981b/mi] 96cal 329/386W
2) 1mi - 8:39(8:39/mi) 135/156bpm [1169b/mi] 113cal 375/491W 3) 1mi - 7:54(7:54/mi) 156/166bpm [1232b/mi] 117cal 382/557W 4) 1mi - 8:14(8:14/mi) 158/179bpm [1300b/mi] 118cal 384/547W 5) 1mi - 8:15(8:15/mi) 149/163bpm [1229b/mi] 112cal 360/440W 6) 0.01mi - 6(7:56/mi) 155/156bpm [1231b/mi] 1cal 346/367W  Add a comment |
5.1mi,
42:47 Run - General
1) 1mi - 8:35(8:35/mi) 120/130bpm [1029b/mi] 100cal 344/429W
2) 1mi - 8:12(8:12/mi) 136/156bpm [1115b/mi] 107cal 340/410W 3) 1mi - 8:28(8:28/mi) 146/166bpm [1236b/mi] 115cal 357/503W 4) 1mi - 8:35(8:35/mi) 149/162bpm [1278b/mi] 117cal 369/406W 5) 1mi - 8:36(8:36/mi) 147/156bpm [1264b/mi] 114cal 353/419W 6) 0.05mi - 22(7:54/mi) 137/137bpm [1082b/mi] 4cal 303/311W Add a comment |
5.7mi,
45:12 Run - General
1) 0.62mi - 5:00(8:06/mi) 132/145bpm [1068b/mi] 65cal 358/475W
2) 1mi - 7:26(7:26/mi) 143/152bpm [1063b/mi] 106cal 370/466W 3) 1mi - 8:19(8:19/mi) 151/157bpm [1256b/mi] 118cal 348/403W 4) 1mi - 7:57(7:57/mi) 149/155bpm [1184b/mi] 111cal 361/433W 5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 116cal 383/469W 6) 0.42mi - 3:21(7:59/mi) 155/158bpm [1237b/mi] 48cal 393/418W 7) 0.64mi - 5:00(7:48/mi) 149/155bpm [1163b/mi] 69cal 374/420W 8) 0.03mi - 12(7:47/mi) 148/148bpm [1152b/mi] 3cal 374/389W Add a comment
5.7mi,
45:12Run - General
1) 0.62mi - 5:00(8:06/mi) 132/145bpm [1068b/mi] 65cal 358/475W
2) 1mi - 7:26(7:26/mi) 143/152bpm [1063b/mi] 106cal 370/466W 3) 1mi - 8:19(8:19/mi) 151/157bpm [1256b/mi] 118cal 348/403W 4) 1mi - 7:57(7:57/mi) 149/155bpm [1184b/mi] 111cal 361/433W 5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 116cal 383/469W 6) 0.42mi - 3:21(7:59/mi) 155/158bpm [1237b/mi] 48cal 393/418W 7) 0.64mi - 5:00(7:48/mi) 149/155bpm [1163b/mi] 69cal 374/420W 8) 0.03mi - 12(7:47/mi) 148/148bpm [1152b/mi] 3cal 374/389W Add a comment
5.7mi,
45:12Run - General
1) 0.62mi - 5:00(8:06/mi) 132/145bpm [1068b/mi] 65cal 358/475W
2) 1mi - 7:26(7:26/mi) 143/152bpm [1063b/mi] 106cal 370/466W 3) 1mi - 8:19(8:19/mi) 151/157bpm [1256b/mi] 118cal 348/403W 4) 1mi - 7:57(7:57/mi) 149/155bpm [1184b/mi] 111cal 361/433W 5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 116cal 383/469W 6) 0.42mi - 3:21(7:59/mi) 155/158bpm [1237b/mi] 48cal 393/418W 7) 0.64mi - 5:00(7:48/mi) 149/155bpm [1163b/mi] 69cal 374/420W 8) 0.03mi - 12(7:47/mi) 148/148bpm [1152b/mi] 3cal 374/389W Add a comment
5.7mi,
45:12Run - General
1) 0.62mi - 5:00(8:06/mi) 132/145bpm [1068b/mi] 65cal 358/475W
2) 1mi - 7:26(7:26/mi) 143/152bpm [1063b/mi] 106cal 370/466W 3) 1mi - 8:19(8:19/mi) 151/157bpm [1256b/mi] 118cal 348/403W 4) 1mi - 7:57(7:57/mi) 149/155bpm [1184b/mi] 111cal 361/433W 5) 1mi - 7:57(7:57/mi) 153/158bpm [1217b/mi] 116cal 383/469W 6) 0.42mi - 3:21(7:59/mi) 155/158bpm [1237b/mi] 48cal 393/418W 7) 0.64mi - 5:00(7:48/mi) 149/155bpm [1163b/mi] 69cal 374/420W 8) 0.03mi - 12(7:47/mi) 148/148bpm [1152b/mi] 3cal 374/389W Add a comment |
6.5mi,
51:32 Run - General
1) 1mi - 8:15(8:15/mi) 126/132bpm [1039b/mi] 103cal 358/465W
2) 1mi - 7:56(7:56/mi) 147/153bpm [1165b/mi] 113cal 378/429W 3) 1mi - 7:58(7:58/mi) 150/157bpm [1196b/mi] 114cal 372/503W 4) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 114cal 396/453W 5) 1mi - 7:46(7:46/mi) 157/161bpm [1221b/mi] 115cal 390/438W 6) 1mi - 7:40(7:40/mi) 158/161bpm [1211b/mi] 113cal 388/407W 7) 0.51mi - 4:06(7:59/mi) 153/159bpm [1221b/mi] 57cal 365/409W Add a comment |
13.3mi,
1:49:54 Run - General
1) 1mi - 8:52(8:52/mi) 131/151bpm [1162b/mi] 111cal 327/452W
2) 1mi - 8:31(8:31/mi) 146/163bpm [1243b/mi] 119cal 368/491W 3) 1mi - 8:22(8:22/mi) 137/149bpm [1145b/mi] 105cal 323/420W 4) 1mi - 8:01(8:01/mi) 145/149bpm [1163b/mi] 108cal 349/387W 5) 1mi - 8:07(8:07/mi) 152/155bpm [1233b/mi] 115cal 360/465W 6) 1mi - 8:11(8:11/mi) 151/163bpm [1235b/mi] 114cal 364/500W 7) 1mi - 8:27(8:27/mi) 141/160bpm [1192b/mi] 108cal 353/504W 8) 1mi - 8:37(8:37/mi) 145/157bpm [1250b/mi] 115cal 374/496W 9) 1mi - 8:11(8:11/mi) 140/147bpm [1146b/mi] 108cal 339/403W 10) 1mi - 7:48(7:48/mi) 140/150bpm [1091b/mi] 107cal 353/453W 11) 1mi - 7:59(7:59/mi) 149/154bpm [1188b/mi] 110cal 369/456W 12) 1mi - 7:47(7:47/mi) 151/157bpm [1175b/mi] 108cal 373/399W 13) 1mi - 8:25(8:25/mi) 146/156bpm [1228b/mi] 113cal 361/500W 14) 0.32mi - 2:38(8:15/mi) 147/154bpm [1213b/mi] 38cal 362/477W Add a comment |
7.8mi,
58:46 Run - General
1) 1mi - 8:12(8:12/mi) 137/165bpm [1123b/mi] 109cal 405/526W
2) 1mi - 7:59(7:59/mi) 154/165bpm [1230b/mi] 118cal 389/485W 3) 1mi - 7:49(7:49/mi) 148/166bpm [1157b/mi] 107cal 366/530W 4) 1mi - 7:43(7:43/mi) 150/164bpm [1156b/mi] 107cal 382/496W 5) 1mi - 7:42(7:42/mi) 165/172bpm [1270b/mi] 120cal 416/573W 6) 1mi - 7:14(7:14/mi) 169/179bpm [1223b/mi] 116cal 437/630W 7) 1mi - 6:29(6:29/mi) 173/181bpm [1121b/mi] 107cal 417/539W 8) 0.82mi - 5:39(6:51/mi) 168/176bpm [1150b/mi] 89cal 398/471W Add a comment |
3.2mi,
25:48 Run - General
1) 0.63mi - 5:00(7:55/mi) 119/129bpm [943b/mi] 58cal 364/449W
2) 1mi - 8:06(8:06/mi) 132/137bpm [1070b/mi] 105cal 381/484W 3) 1mi - 8:08(8:08/mi) 141/155bpm [1146b/mi] 111cal 371/495W 4) 0.53mi - 4:34(8:38/mi) 151/157bpm [1304b/mi] 64cal 379/462W Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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5.5mi,
53:01 Run - General
1) 1mi - 9:38(9:38/mi) 129/141bpm [1242b/mi] 119cal 331/490W
2) 1mi - 9:45(9:45/mi) 140/157bpm [1365b/mi] 127cal 301/439W 3) 1mi - 10:55(10:55/mi) 149/165bpm [1626b/mi] 148cal 331/478W 4) 1mi - 8:48(8:48/mi) 142/156bpm [1249b/mi] 110cal 322/400W 5) 1mi - 9:35(9:35/mi) 138/159bpm [1322b/mi] 114cal 293/472W 6) 0.52mi - 4:22(8:27/mi) 146/152bpm [1235b/mi] 58cal 355/447W Add a comment |
5mi,
41:56 Run - General
1) 1mi - 8:14(8:14/mi) 114/121bpm [939b/mi] 93cal 370/458W
2) 1mi - 8:10(8:10/mi) 129/137bpm [1054b/mi] 102cal 342/413W 3) 1mi - 8:23(8:23/mi) 141/157bpm [1182b/mi] 111cal 366/525W 4) 1mi - 8:34(8:34/mi) 151/158bpm [1293b/mi] 120cal 381/435W 5) 1mi - 8:30(8:30/mi) 150/160bpm [1276b/mi] 117cal 361/476W 6) 0.01mi - 4(8:20/mi) 145/146bpm [1208b/mi] 1cal 475/476W Add a comment |
20.1mi,
2:30:11 Run - General
1) 1mi - 8:15(8:15/mi) 131/150bpm [1081b/mi] 106cal 374/480W
2) 1mi - 7:56(7:56/mi) 148/159bpm [1174b/mi] 112cal 349/449W 3) 1mi - 7:22(7:22/mi) 146/153bpm [1076b/mi] 101cal 340/438W 4) 1mi - 7:44(7:44/mi) 157/169bpm [1215b/mi] 115cal 377/493W 5) 1mi - 7:25(7:25/mi) 153/164bpm [1134b/mi] 107cal 370/531W 6) 1mi - 7:19(7:19/mi) 153/158bpm [1120b/mi] 104cal 362/408W 7) 1mi - 7:33(7:33/mi) 156/159bpm [1177b/mi] 111cal 373/434W 8) 1mi - 7:26(7:26/mi) 158/163bpm [1174b/mi] 111cal 381/472W 9) 1mi - 7:17(7:17/mi) 157/164bpm [1142b/mi] 108cal 405/507W 10) 1mi - 7:02(7:02/mi) 150/164bpm [1054b/mi] 106cal 413/582W 11) 1mi - 6:28(6:28/mi) 150/152bpm [969b/mi] 96cal 462/561W 12) 1mi - 6:36(6:36/mi) 155/161bpm [1022b/mi] 101cal 444/549W 13) 1mi - 6:34(6:34/mi) 149/163bpm [979b/mi] 106cal 436/558W 14) 1mi - 7:28(7:28/mi) 160/173bpm [1194b/mi] 109cal 426/571W 15) 1mi - 7:15(7:15/mi) 164/168bpm [1188b/mi] 111cal 427/558W 16) 1mi - 7:37(7:37/mi) 163/171bpm [1243b/mi] 113cal 438/542W 17) 1mi - 7:52(7:52/mi) 167/174bpm [1314b/mi] 119cal 426/543W 18) 1mi - 7:34(7:34/mi) 166/171bpm [1257b/mi] 112cal 424/577W 19) 1mi - 8:31(8:31/mi) 166/171bpm [1414b/mi] 126cal 432/577W 20) 1mi - 8:20(8:20/mi) 164/174bpm [1366b/mi] 118cal 401/519W 21) 0.08mi - 37(7:39/mi) 163/165bpm [1246b/mi] 9cal 322/394W Add a comment |
5mi,
42:28 Run - General
1) 1mi - 8:24(8:24/mi) 136/146bpm [1141b/mi] 112cal 356/472W
2) 1mi - 8:18(8:18/mi) 137/148bpm [1138b/mi] 108cal 337/433W 3) 1mi - 8:21(8:21/mi) 142/156bpm [1186b/mi] 112cal 365/504W 4) 1mi - 8:42(8:42/mi) 148/153bpm [1287b/mi] 117cal 375/458W 5) 1mi - 8:35(8:35/mi) 145/155bpm [1245b/mi] 112cal 362/514W 6) 0.01mi - 8(9:58/mi) 145/147bpm [1444b/mi] 2cal 446/502W Add a comment |
3mi,
26:06 Run - General
1) 1mi - 9:10(9:10/mi) 127/137bpm [1163b/mi] 112cal 325/448W
2) 1mi - 8:35(8:35/mi) 145/156bpm [1244b/mi] 117cal 365/505W 3) 0.95mi - 8:21(8:50/mi) 149/157bpm [1316b/mi] 112cal 348/476W Add a comment |
3.1mi,
24:05 Run - General
1) 1mi - 8:40(8:40/mi) 133/141bpm [1152b/mi] 112cal 402/564W
2) 1mi - 7:49(7:49/mi) 145/150bpm [1132b/mi] 111cal 378/501W 3) 1mi - 6:50(6:50/mi) 158/168bpm [1080b/mi] 106cal 419/578W 4) 0.11mi - 46(6:48/mi) 165/167bpm [1121b/mi] 12cal 332/400W Add a comment |
5.9mi,
44:10 Run - General
1) 0.52mi - 5:00(9:35/mi) 106/117bpm [1016b/mi] 51cal 311/401W
2) 0.58mi - 5:00(8:35/mi) 119/138bpm [1022b/mi] 58cal 332/448W 3) 1mi - 6:46(6:46/mi) 149/156bpm [1008b/mi] 102cal 403/490W 4) 1mi - 6:27(6:27/mi) 156/164bpm [1007b/mi] 100cal 419/512W 5) 1mi - 7:07(7:07/mi) 166/178bpm [1181b/mi] 115cal 477/576W 6) 0.55mi - 3:40(6:41/mi) 175/178bpm [1171b/mi] 61cal 484/537W 7) 0.63mi - 5:00(7:54/mi) 154/174bpm [1216b/mi] 72cal 372/508W 8) 0.57mi - 5:00(8:47/mi) 152/160bpm [1335b/mi] 67cal 349/416W 9) 0.02mi - 10(7:20/mi) 142/144bpm [1042b/mi] 3cal 425/491W Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5.1mi,
42:58 Run - General
1) 0.59mi - 5:00(8:27/mi) 131/139bpm [1106b/mi] 63cal 353/450W
2) 1mi - 8:30(8:30/mi) 145/149bpm [1233b/mi] 120cal 355/405W 3) 1mi - 7:56(7:56/mi) 144/149bpm [1142b/mi] 109cal 344/525W 4) 1mi - 9:05(9:05/mi) 150/156bpm [1361b/mi] 126cal 375/436W 5) 0.56mi - 4:29(8:00/mi) 145/150bpm [1160b/mi] 60cal 369/427W 6) 0.55mi - 5:00(9:04/mi) 150/157bpm [1359b/mi] 69cal 357/403W 7) 0.34mi - 2:58(8:41/mi) 147/155bpm [1277b/mi] 39cal 329/383W Add a comment |
5.2mi,
38:33 Run - General
1) 0.62mi - 5:00(8:02/mi) 105/118bpm [843b/mi] 53cal 353/479W
2) 0.63mi - 5:00(7:57/mi) 120/125bpm [955b/mi] 61cal 374/469W 3) 0.46mi - 3:00(6:34/mi) 126/129bpm [828b/mi] 38cal 418/500W 4) 0.26mi - 2:00(7:45/mi) 127/128bpm [983b/mi] 24cal 344/384W 5) 0.48mi - 3:00(6:12/mi) 127/130bpm [788b/mi] 38cal 420/506W 6) 0.25mi - 2:00(8:03/mi) 135/144bpm [1087b/mi] 26cal 399/534W 7) 0.45mi - 3:00(6:43/mi) 144/147bpm [968b/mi] 44cal 472/596W 8) 0.22mi - 2:00(9:16/mi) 154/164bpm [1428b/mi] 29cal 386/488W 9) 0.47mi - 3:00(6:21/mi) 171/174bpm [1085b/mi] 50cal 476/547W 10) 0.25mi - 2:00(7:56/mi) 160/173bpm [1269b/mi] 30cal 378/509W 11) 0.46mi - 3:00(6:29/mi) 168/177bpm [1090b/mi] 50cal 468/526W 12) 0.21mi - 2:00(9:19/mi) 169/177bpm [1575b/mi] 31cal 388/524W 13) 0.45mi - 3:33(7:57/mi) 154/162bpm [1223b/mi] 51cal 370/513W Add a comment |
3.8mi,
35:39 Run - General
1) 1mi - 9:52(9:52/mi) 137/145bpm [1352b/mi] 124cal 302/407W
2) 1mi - 8:47(8:47/mi) 132/138bpm [1159b/mi] 108cal 319/400W 3) 1mi - 9:06(9:06/mi) 134/146bpm [1220b/mi] 112cal 335/475W 4) 0.82mi - 7:53(9:37/mi) 143/149bpm [1376b/mi] 103cal 339/409W Add a comment |
26.5mi,
3:58:46 Run - General
1) 1mi - 8:40(8:40/mi) 130/142bpm [1128b/mi] 112cal 328/447W
2) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 116cal 341/381W 3) 1mi - 8:40(8:40/mi) 131/141bpm [1135b/mi] 106cal 329/349W 4) 1mi - 8:58(8:58/mi) 130/137bpm [1166b/mi] 109cal 320/375W 5) 1mi - 8:40(8:40/mi) 134/142bpm [1162b/mi] 108cal 340/475W 6) 1mi - 8:37(8:37/mi) 133/138bpm [1147b/mi] 108cal 349/410W 7) 1mi - 8:59(8:59/mi) 131/137bpm [1176b/mi] 115cal 341/421W 8) 1mi - 8:41(8:41/mi) 132/140bpm [1147b/mi] 115cal 340/407W 9) 1mi - 8:46(8:46/mi) 142/151bpm [1246b/mi] 113cal 342/386W 10) 1mi - 9:06(9:06/mi) 138/151bpm [1256b/mi] 115cal 319/533W 11) 1mi - 8:38(8:38/mi) 140/143bpm [1209b/mi] 117cal 347/439W 12) 1mi - 8:49(8:49/mi) 139/144bpm [1225b/mi] 114cal 339/370W 13) 1mi - 9:15(9:15/mi) 137/148bpm [1268b/mi] 116cal 317/464W 14) 1mi - 8:46(8:46/mi) 138/143bpm [1211b/mi] 118cal 329/398W 15) 1mi - 9:29(9:29/mi) 135/142bpm [1280b/mi] 116cal 312/416W 16) 1mi - 9:14(9:14/mi) 138/144bpm [1275b/mi] 119cal 348/448W 17) 1mi - 9:01(9:01/mi) 138/144bpm [1243b/mi] 113cal 318/436W 18) 1mi - 8:55(8:55/mi) 145/151bpm [1293b/mi] 117cal 321/436W 19) 1mi - 9:22(9:22/mi) 132/140bpm [1237b/mi] 120cal 299/397W 20) 1mi - 9:35(9:35/mi) 132/143bpm [1266b/mi] 117cal 298/369W 21) 1mi - 8:57(8:57/mi) 140/143bpm [1253b/mi] 116cal 321/393W 22) 1mi - 9:26(9:26/mi) 134/140bpm [1264b/mi] 118cal 308/417W 23) 1mi - 9:43(9:43/mi) 130/135bpm [1263b/mi] 119cal 285/360W 24) 1mi - 9:21(9:21/mi) 137/142bpm [1282b/mi] 120cal 307/395W 25) 1mi - 9:07(9:07/mi) 140/143bpm [1276b/mi] 118cal 315/357W 26) 1mi - 9:03(9:03/mi) 136/139bpm [1231b/mi] 123cal 324/421W 27) 0.53mi - 4:19(8:07/mi) 139/142bpm [1128b/mi] 62cal 359/400W Add a comment
0.9mi,
8:40Run - General
1) 0.9mi - 8:40(9:38/mi) 101/116bpm [972b/mi] 90cal 302/334W
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1mi,
10:21Run - General
1) 1mi - 9:55(9:55/mi) 138/147bpm [1369b/mi] 127cal 296/355W
2) 0.04mi - 26(9:48/mi) 143/144bpm [1401b/mi] 6cal 299/309W Add a comment |
6.2mi,
52:56 Run - General
1) 1mi - 8:57(8:57/mi) 126/139bpm [1127b/mi] 110cal 334/481W
2) 1mi - 9:09(9:09/mi) 130/143bpm [1189b/mi] 115cal 334/531W 3) 1mi - 8:01(8:01/mi) 137/146bpm [1098b/mi] 105cal 331/469W 4) 1mi - 8:04(8:04/mi) 143/149bpm [1154b/mi] 110cal 367/462W 5) 1mi - 8:26(8:26/mi) 149/153bpm [1256b/mi] 120cal 392/491W 6) 1mi - 8:22(8:22/mi) 150/163bpm [1255b/mi] 118cal 397/493W 7) 0.24mi - 1:59(8:10/mi) 152/158bpm [1240b/mi] 29cal 375/462W Add a comment |
6.1mi,
52:32 Run - General
1) 1mi - 8:36(8:36/mi) 133/141bpm [1145b/mi] 109cal 307/381W
2) 1mi - 9:00(9:00/mi) 138/148bpm [1242b/mi] 117cal 339/488W 3) 1mi - 8:59(8:59/mi) 149/154bpm [1339b/mi] 127cal 411/456W 4) 1mi - 8:47(8:47/mi) 147/159bpm [1291b/mi] 120cal 393/504W 5) 1mi - 8:08(8:08/mi) 138/154bpm [1122b/mi] 103cal 338/465W 6) 1mi - 8:19(8:19/mi) 138/160bpm [1148b/mi] 108cal 342/531W 7) 0.09mi - 43(8:17/mi) 126/128bpm [1044b/mi] 9cal 327/393W Add a comment |
5mi,
40:29 Run - General
1) 1mi - 8:09(8:09/mi) 136/146bpm [1108b/mi] 109cal 347/510W
2) 1mi - 8:05(8:05/mi) 144/148bpm [1165b/mi] 113cal 389/481W 3) 1mi - 8:02(8:02/mi) 147/159bpm [1182b/mi] 113cal 381/511W 4) 1mi - 7:59(7:59/mi) 155/160bpm [1239b/mi] 117cal 371/415W 5) 1mi - 8:10(8:10/mi) 159/167bpm [1297b/mi] 122cal 396/489W 6) 0.01mi - 4(8:03/mi) 148/148bpm [1192b/mi] 1cal 489/499W Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5.2mi,
44:48 Run - General
1) 0.58mi - 5:00(8:41/mi) 117/130bpm [1016b/mi] 57cal 328/441W
2) 1mi - 8:38(8:38/mi) 130/139bpm [1122b/mi] 111cal 345/407W 3) 1mi - 7:58(7:58/mi) 140/164bpm [1114b/mi] 106cal 358/537W 4) 1mi - 8:53(8:53/mi) 154/165bpm [1369b/mi] 129cal 365/433W 5) 1mi - 8:32(8:32/mi) 147/157bpm [1255b/mi] 117cal 346/426W 6) 0.1mi - 59(9:49/mi) 145/147bpm [1424b/mi] 12cal 364/415W 7) 0.54mi - 4:48(8:51/mi) 145/154bpm [1283b/mi] 62cal 356/504W Add a comment |
5mi,
39:29 Run - General
1) 1mi - 7:59(7:59/mi) 133/142bpm [1063b/mi] 105cal 346/476W
2) 1mi - 7:48(7:48/mi) 140/151bpm [1092b/mi] 107cal 394/502W 3) 1mi - 7:52(7:52/mi) 145/157bpm [1142b/mi] 112cal 387/534W 4) 1mi - 7:51(7:51/mi) 152/158bpm [1194b/mi] 116cal 373/430W 5) 1mi - 7:56(7:56/mi) 154/163bpm [1221b/mi] 116cal 402/505W 6) 0mi - 2(8:07/mi) 144/144bpm [1170b/mi] 367/369W Add a comment |
3.1mi,
20:26 Run - General
1) 1mi - 7:01(7:01/mi) 123/135bpm [862b/mi] 88cal 416/519W
2) 1mi - 6:38(6:38/mi) 136/141bpm [903b/mi] 92cal 440/524W 3) 1mi - 5:59(5:59/mi) 142/145bpm [849b/mi] 84cal 467/536W 4) 0.14mi - 49(5:41/mi) 141/144bpm [802b/mi] 11cal 486/529W Add a comment |
17.1mi,
1:59:13 Run - General
1) 1mi - 7:06(7:06/mi) 139/149bpm [986b/mi] 100cal 393/434W
2) 1mi - 7:21(7:21/mi) 146/152bpm [1072b/mi] 108cal 413/571W 3) 1mi - 7:12(7:12/mi) 154/160bpm [1110b/mi] 110cal 400/529W 4) 1mi - 6:48(6:48/mi) 155/159bpm [1055b/mi] 105cal 404/526W 5) 1mi - 6:59(6:59/mi) 159/166bpm [1110b/mi] 109cal 412/533W 6) 1mi - 6:56(6:56/mi) 162/169bpm [1122b/mi] 110cal 397/481W 7) 1mi - 6:46(6:46/mi) 164/170bpm [1109b/mi] 107cal 422/536W 8) 1mi - 6:51(6:51/mi) 164/171bpm [1123b/mi] 109cal 447/538W 9) 1mi - 6:49(6:49/mi) 167/169bpm [1138b/mi] 110cal 436/470W 10) 1mi - 6:48(6:48/mi) 163/169bpm [1109b/mi] 107cal 441/542W 11) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 112cal 440/522W 12) 1mi - 6:56(6:56/mi) 156/165bpm [1081b/mi] 112cal 433/525W 13) 1mi - 6:52(6:52/mi) 151/167bpm [1037b/mi] 110cal 435/541W 14) 1mi - 6:48(6:48/mi) 152/162bpm [1035b/mi] 109cal 423/550W 15) 1mi - 6:42(6:42/mi) 149/156bpm [999b/mi] 109cal 428/546W 16) 1mi - 7:21(7:21/mi) 146/164bpm [1073b/mi] 109cal 423/596W 17) 1mi - 7:26(7:26/mi) 154/164bpm [1145b/mi] 114cal 423/527W 18) 0.11mi - 42(6:30/mi) 162/163bpm [1054b/mi] 11cal 351/398W Add a comment |
6.2mi,
52:38 Run - General
1) 1mi - 8:57(8:57/mi) 112/123bpm [1001b/mi] 99cal 343/504W
2) 1mi - 8:47(8:47/mi) 139/153bpm [1221b/mi] 118cal 355/514W 3) 1mi - 8:20(8:20/mi) 140/147bpm [1166b/mi] 111cal 331/428W 4) 1mi - 8:09(8:09/mi) 145/150bpm [1183b/mi] 113cal 348/376W 5) 1mi - 8:19(8:19/mi) 152/159bpm [1264b/mi] 120cal 355/424W 6) 1mi - 8:16(8:16/mi) 152/164bpm [1256b/mi] 119cal 362/479W 7) 0.23mi - 1:51(8:07/mi) 154/157bpm [1250b/mi] 27cal 394/476W Add a comment |
1.9mi,
15:15 Run - General
1) 1mi - 7:56(7:56/mi) 126/142bpm [1000b/mi] 101cal 363/473W
2) 0.9mi - 7:19(8:08/mi) 148/153bpm [1203b/mi] 107cal 392/521W Add a comment |
6.1mi,
56:33 Run - General
1) 0.55mi - 5:00(9:09/mi) 125/134bpm [1143b/mi] 59cal 315/436W
2) 1mi - 8:46(8:46/mi) 133/137bpm [1166b/mi] 114cal 315/360W 3) 1mi - 9:08(9:08/mi) 136/143bpm [1242b/mi] 117cal 328/429W 4) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 111cal 325/433W 5) 0.34mi - 3:04(8:59/mi) 132/139bpm [1185b/mi] 37cal 322/379W 6) 0.52mi - 5:00(9:40/mi) 140/151bpm [1353b/mi] 64cal 348/411W 7) 1mi - 9:31(9:31/mi) 138/146bpm [1314b/mi] 118cal 338/382W 8) 0.72mi - 7:02(9:45/mi) 128/145bpm [1248b/mi] 82cal 307/436W Add a comment |