Sun 15th Jan 2023 at 9:23am by corned beef keith

Run > General

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Time
56:10
Miles
7.37
Min/mi
7:37
Pacing
90.7%
WAVA
65.60
Stride(cm)
123
Cals
715
Cadence
171
BPM
142
%MHR
83.3
B/mi
1086
Asc(m)
335
Hillscore
19
Surface
Mixed

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:50(7:50/m) 132/147bpm [1034b/mi] 97cal 7.66/8.04mph
2) 1m - 7:29(7:29/m) 144/155bpm [1079b/mi] 106cal 8.01/8.56mph
3) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 104cal 7.91/8.16mph
4) 1m - 7:37(7:37/m) 147/154bpm [1119b/mi] 107cal 7.88/8.22mph
5) 1m - 7:35(7:35/m) 143/150bpm [1084b/mi] 94cal 7.92/8.31mph
6) 1m - 7:26(7:26/m) 143/148bpm [1063b/mi] 88cal 8.08/8.43mph
7) 1m - 7:40(7:40/m) 142/149bpm [1088b/mi] 84cal 7.83/8.2mph
8) 0.37m - 2:58(8:03/m) 145/148bpm [1167b/mi] 35cal 7.45/8.08mph

7:50 7:29 7:35 7:37 7:35 7:26 7:40 2:58

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	114 79-130	886	168 102-176	9/14
0.50	4:00	2:04	8:14	138 130-145	1137	171 168-174	17/2
0.75	5:57	1:57	7:47	139 133-145	1081	172 166-174	9/20
1.00	7:50	1:53	7:32	137 128-147	1032	173 170-176	13/24
1.25	9:44	1:54	7:37	141 128-145	1074	174 172-176	37/17
1.50	11:36	1:52	7:27	144 140-148	1072	175 172-178	23/25
1.75	13:27	1:51	7:26	143 131-146	1062	175 172-176	11/16
2.00	15:19	1:52	7:29	151 144-155	1129	175 172-178	24/7
2.25	17:12	1:53	7:33	143 136-150	1079	173 170-176	19/19
2.50	19:05	1:53	7:31	142 134-146	1068	173 170-176	22/33
2.75	20:59	1:53	7:34	147 144-151	1111	173 170-176	21/16
3.00	22:54	1:56	7:44	145 136-152	1120	172 170-176	23/22
3.25	24:46	1:52	7:26	147 138-150	1093	172 170-174	21/21
3.50	26:41	1:55	7:39	147 144-149	1125	171 170-174	31/19
3.75	28:35	1:54	7:36	146 142-149	1109	171 166-174	17/23
4.00	30:31	1:57	7:47	150 147-154	1167	171 168-174	27/11
4.25	32:25	1:53	7:34	145 137-148	1097	170 168-174	16/30
4.50	34:18	1:53	7:34	142 139-145	1073	171 168-174	26/25
4.75	36:12	1:53	7:34	140 136-146	1058	171 168-176	27/26
5.00	38:06	1:55	7:38	146 139-150	1115	172 170-176	29/25
5.25	39:52	1:46	7:03	143 141-145	1009	171 168-172	13/29
5.50	41:55	2:03	8:13	144 139-147	1184	171 168-172	37/27
5.75	43:42	1:46	7:06	146 142-148	1036	172 170-174	23/29
6.00	45:50	2:08 +19	8:34	140 137-144	1199	170 118-176	20/19
6.25	47:54	2:04 +7	8:14	142 138-145	1170	169 124-176	10/24
6.50	49:50	1:56	7:44	146 142-149	1128	171 168-174	18/14
6.75	51:42	1:53	7:30	141 131-149	1059	170 168-174	14/17
7.00	53:37	1:55	7:39	138 134-140	1056	170 166-172	7/23
7.25	55:37	2:00	7:59	145 140-148	1159	168 168-170	25/13
7.37	56:35	58	8:13	145 143-147	1190	169 166-170	7/6

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 55m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	8:00
18 12.4%	6:20
17 13.6%	7:56
14 9.2%	7:33
14 5.2%	7:49
14 9.6%	8:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	7.4	55:57	7:38
Walk	0.9	114	0	31	33:15
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.31%	More
800m	3:38	7:19	55.16%	More
1km	4:32	7:19	57.50%	More
Mile	7:25	7:25	59.81%	More
5k	23:25	7:32	64.43%	More
5 miles	37:42	7:32	65.26%	More
10k	47:23	7:38	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	22:29	7:14	67.11
5M	37:14	7:27	66.08
10km	46:52	7:33	65.61
10M	1:17:37	7:46	65.53
Half	1:43:20	7:53	64.65
20M	2:41:50	8:06	65.42
Mara	3:35:27	8:13	65.52

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