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Sun 15th Jan 2023 at 9:23am by corned beef keith

Run > General

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Time
56:10
Miles
7.37
Min/mi
7:37
Pacing
90.7%
WAVA
65.60
Stride(cm)
123
Cals
715
Cadence
171
BPM
142
%MHR
83.3
B/mi
1086
Asc(m)
335
Hillscore
19
Surface
Mixed

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:50(7:50/m) 132/147bpm [1034b/mi] 97cal 7.66/8.04mph
2) 1m - 7:29(7:29/m) 144/155bpm [1079b/mi] 106cal 8.01/8.56mph
3) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 104cal 7.91/8.16mph
4) 1m - 7:37(7:37/m) 147/154bpm [1119b/mi] 107cal 7.88/8.22mph
5) 1m - 7:35(7:35/m) 143/150bpm [1084b/mi] 94cal 7.92/8.31mph
6) 1m - 7:26(7:26/m) 143/148bpm [1063b/mi] 88cal 8.08/8.43mph
7) 1m - 7:40(7:40/m) 142/149bpm [1088b/mi] 84cal 7.83/8.2mph
8) 0.37m - 2:58(8:03/m) 145/148bpm [1167b/mi] 35cal 7.45/8.08mph

7:50 7:29 7:35 7:37 7:35 7:26 7:40 2:58

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	134 79-147	1040	172 102-176	91/86
2.62	20:00	10:00	7:30	145 131-155	1087	174 170-178	107/100
3.93	30:00	10:00	7:38	147 136-154	1121	171 166-176	121/104
5.27	40:00	10:00	7:30	143 136-153	1073	171 168-176	120/142
6.52	50:00	10:00 +26	7:59	144 137-149	1149	170 118-176	111/113
7.37	56:35	6:35	7:46	142 131-148	1102	169 166-174	53/56

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 55m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	8:00
18 12.4%	6:20
17 13.6%	7:56
14 9.2%	7:33
14 5.2%	7:49
14 9.6%	8:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	7.4	55:57	7:38
Walk	0.9	114	0	31	33:15
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.31%	More
800m	3:38	7:19	55.16%	More
1km	4:32	7:19	57.50%	More
Mile	7:25	7:25	59.81%	More
5k	23:25	7:32	64.43%	More
5 miles	37:42	7:32	65.26%	More
10k	47:23	7:38	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	22:29	7:14	67.11
5M	37:14	7:27	66.08
10km	46:52	7:33	65.61
10M	1:17:37	7:46	65.53
Half	1:43:20	7:53	64.65
20M	2:41:50	8:06	65.42
Mara	3:35:27	8:13	65.52

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