Sun 15th Jan 2023 at 8:02am by colinssss

Run > General

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Time
20:50
Miles
1.56
Min/mi
13:21
Pacing
37.9%
WAVA
39.12
Stride(cm)
72
Cals
164
Cadence
169
BPM
110
%MHR
64.5
B/mi
1472
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:16/m) 117/140bpm [1670b/mi] 82cal 4.2/5.91mph
2) 0.62m - 7:56(12:46/m) 104/114bpm [1328b/mi] 53cal 4.7/6.2mph
3) 0.32m - 4:02(12:36/m) 108/125bpm [1360b/mi] 29cal 4.76/6.26mph

8:52 7:56 4:02

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	115 92-131	1572	177 174-180	53/0
0.13	2:00	1:09	18:21	126 116-140	2313	167 162-174	3/0
0.19	2:50	50	13:26	128 126-129	1720	163 158-174	2/1
0.25	3:53	1:03	16:46	129 128-129	2163	156 138-180	0/3
0.31	4:52	59	15:38	119 112-130	1861	154 150-158	0/4
0.38	5:39	47	12:32	117 114-121	1466	174 156-184	0/3
0.44	6:19	40	10:41	121 119-122	1293	174 170-176	0/6
0.50	7:07	48	12:50	115 101-128	1476	172 168-176	2/2
0.56	8:01	54	14:27	102 98-107	1474	170 168-172	2/6
0.63	8:52	51	13:34	99 93-105	1342	170 164-178	0/1
0.69	9:47	55	14:38	110 107-113	1610	159 102-176	3/2
0.75	10:39	51	13:42	107 103-112	1467	159 102-168	6/2
0.81	11:34	56	14:50	102 98-105	1514	168 164-172	5/3
0.88	12:22	48	12:42	104 102-105	1320	168 162-170	0/6
0.94	13:08	47	12:27	98 96-105	1219	169 168-170	9/4
1.00	13:56	48	12:41	97 94-100	1231	170 168-170	0/6
1.06	14:52	56	15:00	103 97-107	1545	165 162-168	8/7
1.13	15:39	47	12:25	107 107-109	1328	173 168-180	2/9
1.19	16:16	37	9:55	108 107-109	1071	177 172-182	8/2
1.25	16:53	37	9:44	110 110-110	1071	184 180-190	6/7
1.31	17:47	55	14:38	112 111-112	1638	170 168-172	2/4
1.38	22:00	4:13 +3:27	1:07:25	80 49-112	5393	170 118-186	1/1
1.44	22:49	49	13:01	108 106-111	1407	179 176-180	6/0
1.50	23:37	48	12:49	115 107-121	1474	172 168-178	6/3
1.56	24:18	41	10:49	121 117-125	1309	176 170-184	10/7

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	10:01
11 8.7%	14:24
11 9.5%	11:49
See your biggest climbs

Cadence

169 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	1.5	20:12	13:08
Walk	16.8	123	0	4:05	2:44:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	32.92%	More
800m	6:08	12:21	36.41%	More
1km	7:55	12:44	36.80%	More
Mile	12:52	12:52	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	38.09
5km	43:15	13:55	39.06
5M	1:11:36	14:19	38.68
10km	1:30:09	14:30	38.48
10M	2:29:18	14:56	38.54
Half	3:18:46	15:10	38.08
20M	5:11:16	15:34	38.54
Mara	6:54:26	15:49	38.59

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