Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 15th Jan 2023 at 8:02am by colinssss

Run > General

Follow User
0 👍

Time
20:50
Miles
1.56
Min/mi
13:21
Pacing
37.9%
WAVA
39.12
Stride(cm)
72
Cals
164
Cadence
169
BPM
110
%MHR
64.5
B/mi
1472
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:16/m) 117/140bpm [1670b/mi] 82cal 4.2/5.91mph
2) 0.62m - 7:56(12:46/m) 104/114bpm [1328b/mi] 53cal 4.7/6.2mph
3) 0.32m - 4:02(12:36/m) 108/125bpm [1360b/mi] 29cal 4.76/6.26mph

8:52 7:56 4:02

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:15	117 92-140	1668	167 102-184	66/30
1.33	20:00	10:00 +3:27	15:52	104 49-112	1650	170 118-190	58/57
1.56	24:18	4:18	18:35	104 52-125	1933	175 164-186	27/13

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	10:01
11 8.7%	14:24
11 9.5%	11:49
See your biggest climbs

Cadence

169 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	1.5	20:12	13:08
Walk	16.8	123	0	4:05	2:44:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	32.92%	More
800m	6:08	12:21	36.41%	More
1km	7:55	12:44	36.80%	More
Mile	12:52	12:52	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	38.09
5km	43:15	13:55	39.06
5M	1:11:36	14:19	38.68
10km	1:30:09	14:30	38.48
10M	2:29:18	14:56	38.54
Half	3:18:46	15:10	38.08
20M	5:11:16	15:34	38.54
Mara	6:54:26	15:49	38.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry