Sat 14th Jan 2023 at 8:57am by Mercy

Run > General

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Time
38:23
Miles
3.14
Min/mi
12:13
Pacing
71.5%
WAVA
46.42
Stride(cm)
78
Cals
305
Cadence
168
BPM
152
%MHR
75.8
B/mi
1853
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 147/170bpm [1675b/mi] 91cal 5.27/5.63mph
2) 1m - 12:36(12:36/m) 157/182bpm [1978b/mi] 101cal 4.76/5.3mph
3) 1m - 12:38(12:38/m) 153/179bpm [1932b/mi] 100cal 4.75/6.53mph
4) 0.14m - 1:46(12:56/m) 149/152bpm [1926b/mi] 13cal 4.64/4.84mph

11:24 12:36 12:38 1:46

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56 +1:18	23:26	128 83-157	2999	178 162-186	2/1
0.25	4:23	1:27	11:35	146 142-152	1692	176 172-180	0/5
0.38	5:45	1:23	11:01	146 142-150	1609	175 172-178	3/0
0.50	7:08	1:23	11:04	148 145-151	1637	176 174-178	4/5
0.63	8:31	1:23	11:03	157 146-170	1736	173 168-176	6/5
0.75	9:53	1:22	10:55	159 155-162	1735	172 168-174	7/6
0.88	11:17	1:24	11:15	153 151-156	1720	171 170-174	4/4
1.00	12:42	1:24	11:14	153 149-156	1719	172 170-176	4/4
1.13	14:11	1:29	11:53	162 153-181	1925	168 162-174	9/4
1.25	15:48	1:38	13:00	166 161-177	2159	166 160-174	2/4
1.38	17:27	1:38	13:07	158 155-164	2071	166 162-172	4/4
1.50	19:00	1:33	12:24	160 157-162	1985	164 160-170	5/2
1.63	20:36	1:37	12:54	157 154-160	2027	160 154-164	10/4
1.75	22:14	1:38	13:02	155 152-158	2020	161 158-164	2/4
1.88	23:47	1:32	12:19	151 144-156	1860	166 162-170	1/8
2.00	25:18	1:31	12:08	150 145-155	1821	167 164-170	8/8
2.13	27:06	1:48	14:24	150 147-156	2161	166 120-176	6/3
2.25	28:27	1:21	10:49	159 144-175	1719	171 164-178	2/3
2.38	30:00	1:33	12:27	167 151-179	2079	164 158-172	3/4
2.50	31:34	1:34	12:34	152 143-163	1911	161 156-166	3/3
2.63	33:11	1:37	12:52	144 141-150	1853	161 158-164	4/1
2.75	34:45	1:34	12:29	150 145-155	1873	163 158-170	6/3
2.88	36:17	1:33	12:22	151 149-155	1868	163 158-168	2/4
3.00	37:55	1:38	13:02	152 149-154	1982	163 158-168	4/6
3.13	39:32	1:37	12:58	149 146-152	1931	163 158-168	12/7
3.14	39:42	10	14:01	146 146-146	2046	158 158-158	2/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	3.1	37:51	12:32
Walk	1.3	120	0	32	40:15
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	38.27%	More
800m	5:26	10:56	42.18%	More
1km	6:48	10:57	43.77%	More
Mile	11:03	11:03	45.70%	More
5k	37:41	12:08	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	37:57	12:13	46.47
5M	1:02:51	12:34	45.88
10km	1:19:08	12:44	45.65
10M	2:11:02	13:06	45.51
Half	2:54:28	13:19	44.70
20M	4:33:12	13:40	45.03
Mara	6:03:45	13:53	44.87

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