Sat 14th Jan 2023 at 8:57am by Mercy

Run > General

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Time
38:23
Miles
3.14
Min/mi
12:13
Pacing
71.5%
WAVA
46.42
Stride(cm)
78
Cals
305
Cadence
168
BPM
152
%MHR
75.8
B/mi
1853
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 147/170bpm [1675b/mi] 91cal 5.27/5.63mph
2) 1m - 12:36(12:36/m) 157/182bpm [1978b/mi] 101cal 4.76/5.3mph
3) 1m - 12:38(12:38/m) 153/179bpm [1932b/mi] 100cal 4.75/6.53mph
4) 0.14m - 1:46(12:56/m) 149/152bpm [1926b/mi] 13cal 4.64/4.84mph

11:24 12:36 12:38 1:46

Pin Map

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00 +1:18	13:02	142 83-170	1850	176 162-186	25/22
1.58	20:00	10:00	12:17	159 149-181	1954	167 156-176	31/33
2.37	30:00	10:00	12:36	157 144-179	1978	166 120-178	29/30
3.14	39:42	9:42	12:44	150 141-163	1910	162 156-170	38/26

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	3.1	37:51	12:32
Walk	1.3	120	0	32	40:15
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	38.27%	More
800m	5:26	10:56	42.18%	More
1km	6:48	10:57	43.77%	More
Mile	11:03	11:03	45.70%	More
5k	37:41	12:08	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.21
5km	37:57	12:13	46.47
5M	1:02:51	12:34	45.88
10km	1:19:08	12:44	45.65
10M	2:11:02	13:06	45.51
Half	2:54:28	13:19	44.70
20M	4:33:12	13:40	45.03
Mara	6:03:45	13:53	44.87

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