Wed 11th Jan 2023 at 5:05am by Cleopas

Run > General

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Time
1:00:02
Miles
6.88
Min/mi
8:44
Pacing
69.9%
Stride(cm)
102
Cals
797
Cadence
181
BPM
146
%MHR
73.4
B/mi
1274
Asc(m)
231
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/143bpm [789b/km] 75cal
2) 1km - 5:42(5:42/km) 143/152bpm [815b/km] 77cal
3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 75cal
4) 1km - 5:15(5:15/km) 147/154bpm [772b/km] 73cal
5) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 73cal
6) 1km - 5:11(5:11/km) 145/157bpm [751b/km] 66cal
7) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 77cal
8) 1km - 5:16(5:16/km) 148/160bpm [780b/km] 68cal
9) 1km - 5:07(5:07/km) 149/158bpm [763b/km] 68cal
10) 1km - 5:30(5:30/km) 147/157bpm [808b/km] 67cal
11) 1km - 5:26(5:26/km) 151/157bpm [819b/km] 72cal
12) 0.08km - 27(5:48/km) 154/155bpm [893b/km] 6cal

5:51 5:42 5:28 5:15 5:13 5:11 5:37 5:16 5:07 5:30 5:26 27

Pace

19%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	125 91-140	1252	181 166-186	14/2
0.50	4:44	2:14	8:56	140 136-143	1251	185 182-188	9/4
0.75	6:59	2:15	8:59	140 137-146	1259	184 180-186	4/19
1.00	9:12	2:13	8:52	145 140-152	1286	184 182-186	10/8
1.25	11:37	2:25	9:38	143 138-148	1378	181 176-184	16/11
1.50	13:53	2:16	9:06	147 141-150	1337	181 172-186	9/10
1.75	16:02	2:09	8:36	143 141-147	1229	184 180-186	11/11
2.00	18:10	2:08	8:31	146 143-148	1243	184 182-188	9/8
2.25	20:19	2:09	8:37	151 146-154	1300	184 182-186	17/14
2.50	22:23	2:04	8:15	145 142-148	1197	183 180-186	7/20
2.75	24:28	2:06	8:22	149 147-151	1247	184 182-186	10/7
3.00	26:34	2:05	8:21	146 142-152	1220	183 180-186	3/9
3.25	28:40	2:06	8:25	151 145-156	1271	184 180-186	9/8
3.50	30:42	2:02	8:08	147 143-151	1195	183 178-186	3/21
3.75	32:49	2:07	8:29	138 129-143	1170	179 174-186	2/19
4.00	35:09	2:19	9:18	147 133-155	1366	178 172-184	15/3
4.25	37:24	2:16	9:03	156 154-159	1412	177 172-182	20/6
4.50	40:15	2:50 +37	11:21	153 143-160	1738	177 172-182	16/2
4.75	43:35	3:20 +1:12	13:21	142 123-158	1896	178 106-186	16/11
5.00	45:36	2:01	8:04	153 147-157	1234	182 178-186	11/12
5.25	47:38	2:02	8:08	152 146-156	1237	183 176-186	1/13
5.50	49:44	2:06	8:25	147 144-151	1237	180 176-182	5/16
5.75	51:42	1:58	7:51	146 143-149	1147	183 180-186	5/17
6.00	55:17	3:35 +1:11	14:20	145 122-156	2079	173 110-186	22/2
6.25	57:53	2:36 +24	10:24	148 143-152	1539	179 172-184	10/10
6.50	1:00:03	2:10	8:38	151 149-157	1304	179 176-184	5/10
6.75	1:02:14	2:12	8:47	150 148-153	1318	177 172-182	13/3
6.88	1:03:26	1:12	9:06	154 152-155	1402	174 168-178	12/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 58m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	10:56
25 4.8%	9:29
21 5.7%	9:38
16 8.4%	19:00
16 6.1%	8:35
15 9.1%	22:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	6.9	59:37	9:11
Walk	0.6	109	0	22	21:06
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:45	8:37	0.00%	More
5 miles	44:41	8:56	0.00%	More
10k	57:08	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:49	9:04
20M	3:06:03	9:18
Mara	4:07:43	9:27

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