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Wed 11th Jan 2023 at 5:05am by Cleopas

Run > General

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Time
1:00:02
Miles
6.88
Min/mi
8:44
Pacing
69.9%
Stride(cm)
102
Cals
797
Cadence
181
BPM
146
%MHR
73.4
B/mi
1274
Asc(m)
231
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/143bpm [789b/km] 75cal
2) 1km - 5:42(5:42/km) 143/152bpm [815b/km] 77cal
3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 75cal
4) 1km - 5:15(5:15/km) 147/154bpm [772b/km] 73cal
5) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 73cal
6) 1km - 5:11(5:11/km) 145/157bpm [751b/km] 66cal
7) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 77cal
8) 1km - 5:16(5:16/km) 148/160bpm [780b/km] 68cal
9) 1km - 5:07(5:07/km) 149/158bpm [763b/km] 68cal
10) 1km - 5:30(5:30/km) 147/157bpm [808b/km] 67cal
11) 1km - 5:26(5:26/km) 151/157bpm [819b/km] 72cal
12) 0.08km - 27(5:48/km) 154/155bpm [893b/km] 6cal

5:51 5:42 5:28 5:15 5:13 5:11 5:37 5:16 5:07 5:30 5:26 27

Pace

19%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	137 91-152	1254	183 166-188	40/41
2.23	20:00	10:00	8:50	146 139-154	1289	183 172-188	64/43
3.42	30:00	10:00	8:22	148 142-156	1239	183 178-186	34/64
4.47	40:00	10:00 +37	9:30	148 129-160	1406	178 172-186	53/35
5.53	50:00	10:00 +1:12	9:26	149 123-159	1406	181 106-186	36/57
6.50	1:00:00	10:00 +1:35	10:23	147 122-157	1526	178 110-186	41/41
6.88	1:03:26	3:26	8:54	151 148-155	1343	176 168-182	25/4

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 58m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	10:56
25 4.8%	9:29
21 5.7%	9:38
16 8.4%	19:00
16 6.1%	8:35
15 9.1%	22:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	6.9	59:37	9:11
Walk	0.6	109	0	22	21:06
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:45	8:37	0.00%	More
5 miles	44:41	8:56	0.00%	More
10k	57:08	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:49	9:04
20M	3:06:03	9:18
Mara	4:07:43	9:27

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