Tue 10th Jan 2023 at 9:34am by ageingtractor

Run > General

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Time
59:28
Miles
5.97
Min/mi
9:58
Pacing
93%
WAVA
56.54
Stride(cm)
93
Cals
730
Cadence
173
BPM
146
%MHR
85.6
B/mi
1459
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/145bpm [1248b/mi] 100cal 6.3/0mph
2) 1m - 10:12(10:12/m) 148/155bpm [1511b/mi] 127cal 5.88/0mph
3) 1m - 9:43(9:43/m) 147/154bpm [1428b/mi] 120cal 6.18/0mph
4) 1m - 9:45(9:45/m) 145/153bpm [1414b/mi] 116cal 6.15/0mph
5) 1m - 9:54(9:54/m) 152/158bpm [1506b/mi] 130cal 6.06/0mph
6) 0.97m - 10:21(10:38/m) 154/159bpm [1637b/mi] 137cal 5.64/0mph

9:32 10:12 9:43 9:45 9:54 10:21

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	118 75-136	1111	169 164-174	5/8
0.50	4:44	2:23	9:31	137 133-142	1303	171 166-174	1/7
0.75	7:06	2:22	9:30	134 128-140	1272	169 162-174	0/25
1.00	9:31	2:25	9:41	136 129-145	1317	172 168-178	4/6
1.25	12:08	2:36	10:24	151 145-155	1572	174 170-180	13/0
1.50	14:51	2:44	10:55	152 150-154	1659	174 168-178	13/1
1.75	17:23	2:32	10:07	144 141-150	1457	174 158-178	2/9
2.00	19:44	2:21	9:26	146 144-147	1376	175 172-182	0/4
2.25	22:08	2:24	9:35	148 145-151	1419	175 172-178	4/2
2.50	24:36	2:28	9:52	151 148-154	1491	175 172-178	5/2
2.75	26:58	2:22	9:28	147 144-149	1392	173 172-176	3/5
3.00	29:27	2:28	9:53	142 139-146	1404	173 168-178	0/7
3.25	31:50	2:24	9:35	140 135-146	1341	172 168-176	1/13
3.50	34:26	2:36	10:24	147 144-151	1528	172 120-178	9/3
3.75	36:48	2:22	9:27	149 142-153	1407	173 172-176	0/8
4.00	39:12	2:24	9:35	143 139-145	1370	174 170-176	1/1
4.25	41:30	2:18	9:12	147 143-151	1353	174 172-176	1/5
4.50	43:52	2:23	9:31	151 149-155	1438	173 170-176	6/0
4.75	46:29	2:36	10:25	156 155-158	1626	175 172-178	18/0
5.00	49:06	2:37	10:29	154 152-156	1614	177 172-180	3/2
5.25	51:46	2:40	10:40	155 152-158	1653	176 172-180	12/0
5.50	54:18	2:32	10:07	152 149-157	1537	174 172-178	0/7
5.75	57:06	2:48	11:11	154 150-159	1723	174 172-178	10/0
5.97	59:26	2:20	10:30	155 154-159	1626	172 170-176	6/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	10:21
32 3.6%	10:35
16 2.4%	10:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	59:24	9:57
Walk	0.1	120	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.34%	More
800m	4:35	9:13	49.32%	More
1km	5:46	9:17	50.98%	More
Mile	9:26	9:26	53.02%	More
5k	30:05	9:41	56.69%	More
5 miles	49:06	9:49	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.86
5km	29:45	9:35	57.34
5M	49:17	9:51	56.74
10km	1:02:03	9:59	56.46
10M	1:42:44	10:16	56.58
Half	2:16:47	10:26	55.91
20M	3:34:12	10:43	56.58
Mara	4:45:12	10:53	56.66

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