Tue 10th Jan 2023 at 9:34am by ageingtractor

Run > General

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Time
59:28
Miles
5.97
Min/mi
9:58
Pacing
93.2%
WAVA
56.54
Stride(cm)
93
Cals
730
Cadence
173
BPM
146
%MHR
85.6
B/mi
1459
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/145bpm [1248b/mi] 100cal 6.3/0mph
2) 1m - 10:12(10:12/m) 148/155bpm [1511b/mi] 127cal 5.88/0mph
3) 1m - 9:43(9:43/m) 147/154bpm [1428b/mi] 120cal 6.18/0mph
4) 1m - 9:45(9:45/m) 145/153bpm [1414b/mi] 116cal 6.15/0mph
5) 1m - 9:54(9:54/m) 152/158bpm [1506b/mi] 130cal 6.06/0mph
6) 0.97m - 10:21(10:38/m) 154/159bpm [1637b/mi] 137cal 5.64/0mph

9:32 10:12 9:43 9:45 9:54 10:21

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	132 75-149	1261	170 162-178	15/48
2.02	20:00	10:00	10:14	148 141-155	1515	174 158-182	24/16
3.06	30:00	10:00	9:38	147 139-154	1416	174 168-178	12/22
4.09	40:00	10:00	9:45	145 135-153	1414	173 120-178	12/19
5.09	50:00	10:00	10:00	153 145-158	1530	175 170-180	32/7
5.97	59:26	9:26	10:39	154 149-159	1640	174 170-180	26/9

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	10:21
32 3.6%	10:35
16 2.4%	10:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	59:24	9:57
Walk	0.1	120	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.34%	More
800m	4:35	9:13	49.32%	More
1km	5:46	9:17	50.98%	More
Mile	9:26	9:26	53.02%	More
5k	30:05	9:41	56.69%	More
5 miles	49:06	9:49	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.86
5km	29:45	9:35	57.34
5M	49:17	9:51	56.74
10km	1:02:03	9:59	56.46
10M	1:42:44	10:16	56.58
Half	2:16:47	10:26	55.91
20M	3:34:12	10:43	56.58
Mara	4:45:12	10:53	56.66

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