Sun 8th Jan 2023 at 9:09am by Batmansdad

Run > Medium Long Run

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Time
1:26:28
Miles
10.13
Min/mi
8:32
Pacing
87.2%
WAVA
58.57
Stride(cm)
112
Cals
1154
Cadence
168
BPM
160
%MHR
93.7
B/mi
1368
Asc(m)
298
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/153bpm [1060b/mi] 88cal
2) 1m - 8:22(8:22/m) 157/166bpm [1314b/mi] 112cal
3) 1m - 8:31(8:31/m) 156/165bpm [1329b/mi] 112cal
4) 1m - 8:24(8:24/m) 153/163bpm [1284b/mi] 104cal
5) 1m - 8:44(8:44/m) 159/169bpm [1387b/mi] 115cal
6) 1m - 8:14(8:14/m) 164/176bpm [1350b/mi] 113cal
7) 1m - 8:54(8:54/m) 168/178bpm [1495b/mi] 125cal
8) 1m - 9:37(9:37/m) 167/174bpm [1606b/mi] 136cal
9) 1m - 8:22(8:22/m) 169/174bpm [1413b/mi] 118cal
10) 1m - 8:50(8:50/m) 165/169bpm [1458b/mi] 118cal
11) 0.13m - 1:00(8:01/m) 167/172bpm [1340b/mi] 13cal

7:31 8:22 8:31 8:24 8:44 8:14 8:54 9:37 8:22 8:50 1:00

Pace

57%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52 +4	7:45	135 89-151	1046	171 164-178	9/49
1.00	7:34	3:42	7:24	148 143-153	1095	170 166-176	13/39
1.50	11:55	4:21	8:41	154 150-158	1337	170 166-174	40/2
2.00	15:57	4:02	8:03	160 155-166	1289	168 160-174	5/48
2.50	20:04	4:07	8:15	159 153-165	1312	168 156-174	20/8
3.00	24:28	4:23	8:47	153 143-158	1344	169 164-174	29/4
3.50	28:49	4:21	8:42	153 142-160	1331	168 156-176	24/21
4.00	32:51	4:03	8:05	152 143-163	1229	165 156-168	12/35
4.50	37:30	4:39 +9	9:18	159 153-166	1478	167 158-174	23/18
5.00	41:44	4:14	8:27	160 153-169	1353	165 156-172	13/16
5.50	45:48	4:04	8:09	160 155-168	1304	167 164-174	9/18
6.00	49:58	4:09	8:19	167 157-176	1388	167 160-174	18/20
6.50	54:26	4:28	8:56	167 152-178	1493	166 158-172	16/27
7.00	58:52	4:26	8:52	168 160-173	1488	170 166-176	27/13
7.50	1:03:20	4:29	8:57	168 163-174	1504	169 164-176	23/17
8.00	1:08:28	5:08	10:16	167 162-174	1715	167 158-174	57/7
8.50	1:13:01	4:32	9:05	170 164-173	1543	168 160-176	20/15
9.00	1:16:50	3:50	7:39	169 164-174	1293	167 158-176	5/66
9.50	1:21:23	4:33	9:07	164 156-169	1494	170 166-178	56/3
10.00	1:25:40	4:17	8:34	165 161-169	1413	170 160-184	25/16
10.13	1:26:41	1:01	8:04	167 162-172	1347	173 164-178	6/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 85m, Flat prediction 1:22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	10:01
58 5.0%	9:05
45 3.9%	8:58
45 3.6%	8:37
20 4.7%	9:27
17 6.3%	10:23
See your biggest climbs

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10.1	1:26:33	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.31%	More
800m	3:38	7:18	54.27%	More
1km	4:36	7:24	55.87%	More
Mile	7:29	7:29	58.29%	More
5k	25:18	8:09	58.69%	More
5 miles	41:39	8:20	58.08%	More
10k	52:00	8:22	58.12%	More
10 miles	1:25:34	8:33	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:37	7:55	60.31
5M	40:49	8:10	59.26
10km	51:26	8:17	58.76
10M	1:25:17	8:32	58.59
Half	1:53:39	8:41	57.74
20M	2:58:12	8:55	58.35
Mara	3:57:27	9:04	58.39

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