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Sun 8th Jan 2023 at 9:09am by Batmansdad

Run > Medium Long Run

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Time
1:26:28
Miles
10.13
Min/mi
8:32
Pacing
87.2%
WAVA
58.57
Stride(cm)
112
Cals
1154
Cadence
168
BPM
160
%MHR
93.7
B/mi
1368
Asc(m)
298
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/153bpm [1060b/mi] 88cal
2) 1m - 8:22(8:22/m) 157/166bpm [1314b/mi] 112cal
3) 1m - 8:31(8:31/m) 156/165bpm [1329b/mi] 112cal
4) 1m - 8:24(8:24/m) 153/163bpm [1284b/mi] 104cal
5) 1m - 8:44(8:44/m) 159/169bpm [1387b/mi] 115cal
6) 1m - 8:14(8:14/m) 164/176bpm [1350b/mi] 113cal
7) 1m - 8:54(8:54/m) 168/178bpm [1495b/mi] 125cal
8) 1m - 9:37(9:37/m) 167/174bpm [1606b/mi] 136cal
9) 1m - 8:22(8:22/m) 169/174bpm [1413b/mi] 118cal
10) 1m - 8:50(8:50/m) 165/169bpm [1458b/mi] 118cal
11) 0.13m - 1:00(8:01/m) 167/172bpm [1340b/mi] 13cal

7:31 8:22 8:31 8:24 8:44 8:14 8:54 9:37 8:22 8:50 1:00

Pace

57%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +4	7:48	144 89-157	1124	170 164-178	43/90
2.49	20:00	10:00	8:16	158 150-166	1306	168 156-174	44/57
3.65	30:00	10:00	8:40	152 142-160	1316	168 156-176	54/42
4.79	40:00	10:00 +9	8:46	157 146-166	1376	166 156-174	45/48
6.01	50:00	10:00	8:12	163 155-176	1336	167 156-174	31/42
7.14	1:00:00	10:00	8:51	168 152-178	1487	168 158-176	46/43
8.17	1:10:00	10:00	9:40	168 162-174	1624	168 158-176	84/23
9.34	1:20:00	10:00	8:33	168 156-174	1435	169 158-178	53/81
10.13	1:26:41	6:41	8:31	165 161-172	1405	170 160-184	50/21

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 85m, Flat prediction 1:22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	10:01
58 5.0%	9:05
45 3.9%	8:58
45 3.6%	8:37
20 4.7%	9:27
17 6.3%	10:23
See your biggest climbs

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10.1	1:26:33	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.31%	More
800m	3:38	7:18	54.27%	More
1km	4:36	7:24	55.87%	More
Mile	7:29	7:29	58.29%	More
5k	25:18	8:09	58.69%	More
5 miles	41:39	8:20	58.08%	More
10k	52:00	8:22	58.12%	More
10 miles	1:25:34	8:33	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:37	7:55	60.31
5M	40:49	8:10	59.26
10km	51:26	8:17	58.76
10M	1:25:17	8:32	58.59
Half	1:53:39	8:41	57.74
20M	2:58:12	8:55	58.35
Mara	3:57:27	9:04	58.39

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