Thu 5th Jan 2023 at 8:12am by john_n

Run > General
  • Time
    1:26:37
  • Miles
    8.71
  • Min/mi
    9:57
  • Pacing
    91.4%
  • WAVA
    50.32
  • Stride(cm)
    88
  • Cals
    851
  • Cadence
    183
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1408
  • Asc(m)
    456
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 149/159bpm [1544b/mi] 126cal 5.79/6.28mph
2) 1m - 9:34(9:34/m) 143/151bpm [1367b/mi] 109cal 6.27/7.24mph
3) 1m - 9:06(9:06/m) 139/149bpm [1264b/mi] 93cal 6.6/6.85mph
4) 1m - 10:20(10:20/m) 143/150bpm [1479b/mi] 112cal 5.8/6.45mph
5) 1m - 9:30(9:30/m) 142/152bpm [1350b/mi] 95cal 6.31/6.68mph
6) 1m - 9:54(9:54/m) 139/148bpm [1377b/mi] 88cal 6.06/6.78mph
7) 1m - 10:46(10:46/m) 141/148bpm [1518b/mi] 98cal 5.57/6.37mph
8) 1m - 10:12(10:12/m) 139/148bpm [1418b/mi] 83cal 5.88/6.47mph
9) 0.71m - 6:52(9:40/m) 137/143bpm [1325b/mi] 47cal 6.21/6.72mph
10:22 9:34 9:06 10:20 9:30 9:54 10:46 10:12 6:52

Pace

28% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 147 124-158 1606 177 170-184 13/1
0.50 5:15 2:31 10:04 153 149-157 1541 183 180-186 11/3
0.75 7:53 2:38 10:34 149 143-154 1574 184 182-186 16/9
1.00 10:22 2:28 9:53 143 136-148 1412 183 182-186 19/13
1.25 12:58 2:37 10:27 143 134-151 1495 182 178-184 21/20
1.50 15:22 2:23 9:33 142 138-146 1355 183 182-186 21/10
1.75 17:40 2:19 9:15 143 137-150 1324 185 182-188 11/10
2.00 19:55 2:15 8:59 144 142-148 1294 184 182-186 20/30
2.25 22:16 2:21 9:23 143 139-149 1341 183 182-186 10/9
2.50 24:30 2:15 8:59 138 134-143 1239 183 182-186 8/14
2.75 26:44 2:14 8:56 136 132-140 1214 184 182-186 9/25
3.00 29:01 2:16 9:06 139 135-144 1265 184 180-186 3/19
3.25 31:23 2:22 9:30 141 135-146 1339 184 182-186 9/11
3.50 33:59 2:36 10:24 143 140-148 1487 183 182-186 13/8
3.75 36:37 2:37 10:30 143 137-146 1501 183 180-186 24/11
4.00 39:21 2:44 10:57 146 140-150 1600 183 180-184 18/1
4.25 41:48 2:27 9:49 144 139-149 1414 183 182-186 13/10
4.50 44:12 2:23 9:33 143 139-152 1365 184 182-186 10/9
4.75 46:32 2:21 9:23 140 136-144 1314 185 182-186 6/14
5.00 48:52 2:19 9:17 140 134-145 1299 185 184-188 10/14
5.25 51:10 2:19 9:15 137 135-141 1266 185 184-186 10/45
5.50 53:28 2:18 9:12 137 133-142 1261 185 184-188 39/29
5.75 56:00 2:32 10:07 139 138-144 1406 183 182-186 20/24
6.00 58:46 2:46 11:04 142 138-148 1571 183 178-186 18/7
6.25 1:01:38 2:52 11:29 142 136-148 1630 182 180-184 25/6
6.50 1:04:25 2:47 11:08 141 138-146 1569 182 180-184 18/15
6.75 1:07:00 2:35 10:19 140 136-143 1444 183 182-186 19/20
7.00 1:09:32 2:32 10:09 138 135-143 1400 184 180-186 31/30
7.25 1:12:05 2:33 10:10 143 139-147 1455 183 180-186 17/16
7.50 1:14:38 2:33 10:13 140 136-145 1430 183 180-188 14/22
7.75 1:17:17 2:39 10:37 137 129-145 1454 184 176-198 29/26
8.00 1:19:44 2:27 9:49 138 134-144 1354 184 180-186 22/26
8.25 1:22:03 2:19 9:16 137 134-142 1269 185 182-188 16/19
8.50 1:24:27 2:24 9:35 137 129-143 1312 184 182-186 16/28
8.71 1:26:37 2:10 10:17 138 134-141 1420 185 180-210 19/18

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 456m, Range 71m, Flat prediction 1:25:50
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.9% 10:31
24 23.8% 8:55
22 5.1% 10:45
20 19.1% 10:42
16 6.9% 11:26
15 14.8% 9:38
See your biggest climbs

Cadence

183 (210 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.7 1:26:36 9:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.39% More
800m 4:24 8:51 45.15% More
1km 5:33 8:55 46.70% More
Mile 9:01 9:01 48.73% More
5k 29:40 9:33 50.43% More
5 miles 48:06 9:37 50.72% More
10k 1:01:06 9:50 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:03 9:21 51.52
5M 48:06 9:37 50.72
10km 1:00:33 9:45 50.34
10M 1:40:16 10:02 50.28
Half 2:13:30 10:11 49.60
20M 3:29:04 10:27 50.18
Mara 4:38:21 10:37 50.26

Bespoke Fields

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