Wed 4th Jan 2023 at 5:35pm by Oranj

Bike > Zwift

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Time
50:53
Miles
20.09
Mph
23.7
FBI
110.40
Cals
444
Watts
153
Cadence
84
BPM
108
%MHR
64
B/mi
273
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 32.34km - 50:53(1:34/km) 107/117bpm [168b/km] 83/93rpm 152/278W 38.13/61.38kmph

50:53

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:26	2:26	24.65	98 63-115	239	82 76-93	155 112-251	2/2
2.00	4:54	2:28	24.30	104 101-110	257	82 78-86	156 112-215	3/1
3.00	7:47	2:53	20.81	105 102-110	303	82 72-90	154 90-278	14/4
4.00	9:56	2:09	27.89	105 100-109	226	81 76-85	150 75-215	3/22
5.00	12:07	2:11	27.52	107 101-113	233	82 75-87	152 80-218	1/14
6.00	14:49	2:42	22.22	108 103-117	292	83 78-86	151 89-258	13/1
7.00	17:46	2:57	20.36	108 103-112	318	82 77-88	155 101-212	7/0
8.00	20:18	2:33	23.60	108 104-114	275	81 74-87	147 103-203	5/4
9.00	22:44	2:25	24.76	109 107-112	264	87 83-89	157 101-220	2/2
10.00	25:12	2:28	24.29	107 100-109	264	87 83-90	154 104-180	0/0
11.00	27:43	2:31	23.84	106 100-111	267	84 80-90	146 79-196	6/6
12.00	30:10	2:26	24.58	110 107-115	268	86 83-88	156 100-199	1/1
13.00	32:38	2:29	24.22	110 106-113	273	85 82-88	150 101-188	5/4
14.00	35:27	2:48	21.38	110 105-117	309	85 78-90	156 93-238	14/14
15.00	37:27	2:01	29.82	107 100-111	215	86 80-91	146 38-221	2/21
16.00	39:51	2:24	25.06	110 108-113	263	86 83-90	155 103-231	7/1
17.00	42:56	3:05	19.46	109 102-113	336	87 81-92	155 85-216	11/0
18.00	45:34	2:38	22.82	110 104-114	289	87 81-92	153 78-219	6/1
19.00	47:59	2:26	24.74	109 102-113	264	86 83-91	157 94-202	2/4
20.00	50:31	2:31	23.77	109 102-115	275	86 75-91	151 78-210	0/1
20.08	50:53	22	13.20	113 106-116	514	91 90-91	147 5-173	0/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.8
15 1.4%	18.9
See your biggest climbs

Power

153W (278 max)

Power Graph

Power Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:58	1:58	More
5k	7:24	2:23	More
5 miles	12:06	2:25	More
10k	15:10	2:27	More
10 miles	24:46	2:29	More
Half	32:20	2:28	More
20 miles	50:30	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	24:38	2:28
20km	30:53	2:29
15 miles	37:33	2:30
20 miles	50:39	2:32
40km	1:03:29	2:33
25 miles	1:03:53	2:33
42km	1:06:48	2:34
50 miles	2:11:21	2:38
56 miles	2:27:46	2:38
100 miles	4:30:04	2:42
112 miles	5:03:51	2:43

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