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Wed 4th Jan 2023 at 5:35pm by Oranj

Bike > Zwift

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Time
50:53
Miles
20.09
Mph
23.7
Pacing
0%
FBI
110.40
Cals
444
Watts
153
Cadence
84
BPM
108
%MHR
64
B/mi
273
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 32.34km - 50:53(1:34/km) 107/117bpm [168b/km] 83/93rpm 152/278W 38.13/61.38kmph

50:53

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
4.03	10:00	10:00	24.16	103 63-115	256	82 72-93	154 75-278	22/29
7.87	20:00	10:00	23.07	108 101-117	281	82 74-88	152 80-258	26/18
11.94	30:00	10:00	24.39	108 100-115	266	86 80-90	153 79-220	8/9
16.06	40:00	10:00	24.75	109 100-117	264	86 78-91	152 38-238	28/41
19.81	50:00	10:00	22.52	109 102-114	290	86 75-92	153 78-219	19/7
20.08	50:53	53	18.20	113 106-116	373	90 88-91	164 5-203	0/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.8
15 1.4%	18.9
See your biggest climbs

Power

153W (278 max)

Power Graph

Power Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:58	1:58	More
5k	7:24	2:23	More
5 miles	12:06	2:25	More
10k	15:10	2:27	More
10 miles	24:46	2:29	More
Half	32:20	2:28	More
20 miles	50:30	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	24:38	2:28
20km	30:53	2:29
15 miles	37:33	2:30
20 miles	50:39	2:32
40km	1:03:29	2:33
25 miles	1:03:53	2:33
42km	1:06:48	2:34
50 miles	2:11:21	2:38
56 miles	2:27:46	2:38
100 miles	4:30:04	2:42
112 miles	5:03:51	2:43

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