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Sat 10th Dec 2022 at 9:29am by 3M

Run > General

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Time
39:21
Miles
4.32
Min/mi
9:07
Pacing
34.7%
WAVA
57.24
Cals
563
BPM
143
%MHR
87.6
B/mi
1301
Asc(m)
116
Hillscore
13
Surface
Road

Notes & Comments

Part 2....
Some whacking great hills!

Split Summary
===
1) 4.32m - 39:21(9:06/m) 144/160bpm [1311b/mi] 563cal 6.59/8.91mph

39:21

	Fenland Flier I can hear you swearing at your Garmin again
	3M Yep! Even worse, I stepped off the esplanade path down onto the beach. It registered as a fall and sent emergency alerts... 🙈
	Fenland Flier 🤦‍♂️ Oh no, worrying for those receiving the alerts and frustrating for you but I'm sorry 🤣🤣
	3M I lost a few minutes messaging people telling them not to worry!
	Fenland Flier I bet, once again very frustrating to everyone and especially spoiling a runners run.

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +18	11:17	117 96-142	1320	3/6
0.25	2:32	1:08	9:00	145 142-146	1306	4/3
0.38	3:39	1:06	8:51	147 146-148	1301	8/3
0.50	4:46	1:07	8:59	146 145-146	1310	2/7
0.63	6:28	1:42 +35	13:34	142 131-148	1925	7/3
0.75	7:32	1:05	8:36	138 130-144	1187	6/6
0.88	10:14	2:42 +1:40	21:37	144 113-151	3112	0/3
1.00	11:26	1:12	9:33	131 116-145	1251	5/1
1.13	12:56	1:30 +23	12:02	146 139-151	1758	6/9
1.25	14:17	1:21 +13	10:46	141 140-142	1519	11/2
1.38	17:40	3:23 +2:23	27:05	140 110-150	3793	6/2
1.50	19:21	1:41 +21	13:27	134 115-148	1802	8/8
1.63	21:02	1:41 +30	13:28	146 144-149	1966	15/4
1.75	22:42	1:40 +26	13:17	149 146-152	1980	8/4
1.88	23:48	1:06	8:48	153 149-155	1346	16/2
2.00	25:34	1:47 +41	14:14	154 149-160	2191	2/12
2.13	27:23	1:49 +44	14:30	138 130-153	2002	2/19
2.25	28:47	1:24 +14	11:08	144 140-146	1604	8/8
2.38	29:51	1:05	8:38	143 142-145	1234	16/1
2.50	31:50	1:58 +49	15:48	150 145-158	2370	3/4
2.63	34:41	2:51 +1:37	22:49	148 141-155	3376	1/7
2.75	35:58	1:17 +7	10:14	142 140-143	1453	10/15
2.88	39:24	3:26 +2:23	27:28	148 132-157	4065	16/1
3.00	40:50	1:27 +12	11:34	149 136-155	1722	6/2
3.13	42:20	1:29 +23	11:55	149 145-154	1775	3/3
3.25	43:28	1:09	9:09	155 152-157	1417	11/5
3.38	46:38	3:09 +2:00	25:15	138 124-157	3484	2/5
3.50	47:46	1:08	9:05	143 140-146	1298	2/23
3.63	48:51	1:05	8:42	145 144-146	1262	4/16
3.75	51:51	3:00 +2:01	24:00	140 117-146	3359	0/5
3.88	53:03	1:12	9:33	136 120-148	1298	6/3
4.00	54:13	1:11	9:28	151 149-152	1429	20/2
4.13	56:41	2:28 +1:17	19:44	151 141-159	2979	13/1
4.25	58:39	1:57 +47	15:37	147 146-148	2297	4/3
4.32	1:00:23	1:44 +58	23:41	147 141-150	3481	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.6%	15:40
33	8.6%	17:32
26	10.1%	20:36
22	5.6%	11:56
19	14.9%	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.86%	More
800m	4:21	8:46	48.69%	More
1km	6:02	9:42	46.42%	More
Mile	11:02	11:02	44.10%	More
5k	41:47	13:27	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.29
5km	27:45	8:56	57.70
5M	45:57	9:11	57.00
10km	57:51	9:19	56.61
10M	1:35:48	9:35	56.26
Half	2:07:32	9:44	55.84
20M	3:19:43	9:59	55.90
Mara	4:25:54	10:09	56.21

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