Thu 1st Dec 2022 at 1:11pm by DomStevens

Run > General

Follow User
0 👍

Time
1:43:14
Miles
8.13
Min/mi
12:42
Pacing
42.9%
WAVA
36.67
Stride(cm)
74
Cals
1163
Cadence
172
BPM
156
%MHR
78.9
B/mi
1983
Asc(m)
420
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13m - 1:43:13(12:42/m) 150/184bpm [1905b/mi] 1163cal 4.72/6.91mph
2) 0m - 1(3:59:54/m) 85/85bpm [20391b/mi] 0.25/0.19mph

1:43:13 1

Pin Map

0mi in 0

Pace

17%

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	144 95-170	1403	176 168-182	3/4
0.50	4:46	2:20	9:19	163 159-168	1519	174 172-178	11/0
0.75	7:06	2:20	9:19	157 146-167	1461	174 172-178	8/3
1.00	9:28	2:22	9:30	152 140-164	1444	175 172-178	6/23
1.25	11:59	2:31	10:02	152 143-155	1525	175 170-180	24/10
1.50	14:12	2:13	8:53	172 154-179	1529	177 174-180	26/22
1.75	16:29	2:17	9:09	172 165-178	1573	176 174-178	9/32
2.00	18:43	2:14	8:57	165 155-171	1477	176 172-180	23/17
2.25	21:00	2:17	9:08	166 156-172	1517	176 172-180	19/21
2.50	23:28	2:27	9:49	169 161-175	1659	173 168-178	19/18
2.75	25:51	2:23	9:33	169 164-177	1613	175 164-178	12/24
3.00	28:24	2:33	10:13	163 157-170	1664	173 116-180	25/18
3.25	30:53	2:29	9:57	174 166-182	1732	173 168-178	15/20
3.50	33:22	2:29	9:57	169 157-175	1680	173 168-180	22/15
3.75	36:01	2:39	10:35	158 140-168	1673	171 168-172	18/23
4.00	38:32	2:31	10:02	166 156-175	1666	171 168-174	24/30
4.25	41:19	2:48	11:11	167 161-172	1866	170 166-174	32/18
4.50	43:52	2:33	10:12	165 156-174	1682	172 168-176	8/13
4.75	46:35	2:42	10:49	171 158-178	1851	170 166-174	31/27
5.00	49:09	2:35	10:19	160 153-172	1651	172 170-174	24/13
5.25	51:53	2:44	10:55	169 163-173	1844	171 166-176	19/19
5.50	54:42	2:49	11:15	169 165-174	1902	168 164-172	21/17
5.75	57:27	2:45	10:59	164 154-174	1801	171 166-172	20/7
6.00	1:00:20	2:53	11:32	149 138-167	1719	170 168-170	16/17
6.25	1:03:20	3:00	12:01	149 133-177	1789	168 166-172	18/14
6.50	1:06:06	2:46	11:04	155 133-184	1716	169 166-172	6/26
6.75	1:09:00	2:54	11:38	170 165-178	1978	170 168-176	16/21
7.00	1:11:26	2:25	9:41	165 151-175	1599	175 172-178	27/17
7.25	1:14:04	2:38	10:33	165 155-172	1741	174 168-178	19/23
7.50	1:16:57	2:53	11:31	167 156-172	1922	168 164-174	22/42
7.75	1:19:37	2:40	10:40	167 158-172	1782	171 168-174	38/14
8.00	1:22:06	2:30	9:58	168 160-175	1675	173 168-176	3/4
8.13	1:43:14	21:08	2:45:14	103 60-163	17020	151 116-172	2/12

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 50m, Flat prediction 1:47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	12:02
18 16.4%	8:39
17 12.9%	9:35
16 10.5%	11:40
16 9.4%	11:13
16 8.8%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	8.1	1:39:20	12:14
Walk	0.8	117	0	47	1:31:43
Still	3.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.70%	More
800m	4:24	8:50	42.24%	More
1km	5:31	8:53	43.85%	More
Mile	8:59	8:59	46.02%	More
5k	29:22	9:27	47.85%	More
5 miles	49:05	9:49	46.53%	More
10k	1:02:50	10:07	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	33:49	10:53	41.55
5M	58:44	11:45	38.89
10km	1:15:35	12:10	37.72
10M	2:11:15	13:08	35.87
Half	2:59:32	13:42	34.42
20M	4:53:18	14:40	33.38
Mara	6:41:11	15:19	32.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry