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Thu 1st Dec 2022 at 1:11pm by DomStevens

Run > General

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Time
1:43:14
Miles
8.13
Min/mi
12:42
Pacing
42.9%
WAVA
36.67
Stride(cm)
74
Cals
1163
Cadence
172
BPM
156
%MHR
78.9
B/mi
1983
Asc(m)
420
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13m - 1:43:13(12:42/m) 150/184bpm [1905b/mi] 1163cal 4.72/6.91mph
2) 0m - 1(3:59:54/m) 85/85bpm [20391b/mi] 0.25/0.19mph

1:43:13 1

Pin Map

0mi in 0

Pace

17%

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	151 95-170	1431	175 168-182	32/33
2.14	20:00	10:00	9:11	166 151-179	1524	176 170-180	88/93
3.17	30:00	10:00	9:47	168 157-182	1643	174 116-180	74/81
4.14	40:00	10:00	10:18	165 140-175	1699	171 168-180	97/87
5.08	50:00	10:00	10:38	166 153-178	1765	171 166-176	78/81
5.98	1:00:00	10:00	11:05	161 140-174	1783	170 164-176	68/51
6.85	1:10:00	10:00	11:29	158 133-184	1815	170 166-178	61/63
7.79	1:20:00	10:00	10:38	165 151-174	1755	172 164-178	92/95
8.09	1:30:00	10:00	33:26	137 90-175	4581	167 116-176	3/13
8.12	1:40:00	10:00	6:13:08	86 60-97	32090	-	0/1
8.13	1:43:14	3:14	5:27:53	83 70-87	27215	-	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 50m, Flat prediction 1:47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	12:02
18 16.4%	8:39
17 12.9%	9:35
16 10.5%	11:40
16 9.4%	11:13
16 8.8%	8:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	8.1	1:39:20	12:14
Walk	0.8	117	0	47	1:31:43
Still	3.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.70%	More
800m	4:24	8:50	42.24%	More
1km	5:31	8:53	43.85%	More
Mile	8:59	8:59	46.02%	More
5k	29:22	9:27	47.85%	More
5 miles	49:05	9:49	46.53%	More
10k	1:02:50	10:07	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	33:49	10:53	41.55
5M	58:44	11:45	38.89
10km	1:15:35	12:10	37.72
10M	2:11:15	13:08	35.87
Half	2:59:32	13:42	34.42
20M	4:53:18	14:40	33.38
Mara	6:41:11	15:19	32.54

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