Thu 1st Dec 2022 at 8:29am by boyband6666

Run > General
  • Time
    30:56
  • Miles
    3.74
  • Min/mi
    8:16
  • Pacing
    66.7%
  • WAVA
    52.14
  • Stride(cm)
    112
  • Cals
    436
  • Watts
    335
  • Cadence
    173
  • BPM
    129
  • %MHR
    68.9
  • B/mi
    1071
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:50(9:51/m) 120/135bpm [1181b/mi] 140cal 274/520W
2) 0.21m - 1:14(6:00/m) 141/148bpm [845b/mi] 21cal 427/488W
3) 0.43m - 4:02(9:23/m) 125/147bpm [1173b/mi] 52cal 296/420W
4) 0.26m - 1:31(5:55/m) 145/152bpm [857b/mi] 26cal 436/514W
5) 0.35m - 3:03(8:48/m) 129/150bpm [1136b/mi] 41cal 315/375W
6) 0.43m - 2:29(5:44/m) 148/155bpm [848b/mi] 44cal 443/538W
7) 0.26m - 2:22(9:02/m) 133/153bpm [1202b/mi] 33cal 305/427W
8) 0.25m - 1:22(5:28/m) 147/154bpm [803b/mi] 24cal 471/531W
9) 0.45m - 4:03(8:54/m) 130/155bpm [1158b/mi] 55cal 312/477W
10:50 1:14 4:02 1:31 3:03 2:29 2:22 1:22 4:03
Pin Map
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0mi in 0

Pace

65% 7% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 110 84-120 1110 168 72-190 293 13-520 2/3
0.25 3:18 2:02 16:16 106 79-124 1724 179 84-256 266 45-435 1/3
0.38 4:20 1:02 8:19 123 113-128 1023 182 178-184 324 306-369 3/1
0.50 5:30 1:10 9:17 129 127-133 1197 177 164-186 313 274-354 1/1
0.63 6:33 1:04 8:30 129 126-133 1096 176 168-180 309 284-351 1/1
0.75 7:42 1:08 9:08 130 127-135 1187 179 168-194 302 273-351 0/1
0.88 8:50 1:08 9:07 122 120-127 1113 179 176-194 293 261-306 1/1
1.00 9:57 1:07 8:52 122 120-125 1082 176 174-178 298 289-309 0/0
1.13 10:58 1:01 8:07 124 123-129 1006 179 172-196 313 275-469 0/1
1.25 11:42 45 5:57 141 132-146 840 176 174-190 440 415-488 1/1
1.38 13:02 1:20 10:40 131 103-148 1397 140 88-178 258 63-434 1/1
1.50 14:07 1:04 8:35 123 121-124 1057 175 172-178 332 319-355 1/1
1.63 15:08 1:02 8:13 126 124-128 1035 173 170-176 331 320-339 1/1
1.75 16:09 1:00 8:03 127 125-130 1023 175 172-180 333 315-364 1/1
1.88 16:53 45 5:56 142 129-149 843 174 170-184 459 439-514 1/1
2.00 17:39 46 6:08 150 149-152 920 173 170-178 418 350-461 2/2
2.13 18:50 1:10 9:24 133 121-149 1249 174 172-178 314 287-362 3/3
2.25 19:53 1:04 8:29 124 120-126 1051 173 170-178 305 280-314 0/0
2.38 20:50 56 7:32 127 123-134 956 175 170-184 345 310-538 1/1
2.50 21:32 42 5:35 144 134-149 805 174 172-178 456 433-519 1/1
2.63 22:16 44 5:50 151 149-154 881 171 168-174 444 430-457 2/2
2.75 23:00 44 5:55 153 151-155 905 169 168-172 436 422-450 1/1
2.88 24:05 1:05 8:41 143 134-154 1241 172 162-174 319 276-456 1/1
3.00 25:10 1:05 8:39 128 125-134 1107 172 168-182 309 290-329 1/1
3.13 25:58 48 6:22 132 124-147 841 177 172-190 400 287-531 3/2
3.25 26:40 42 5:40 151 146-154 855 169 166-174 476 434-514 2/3
3.38 27:44 1:04 8:29 145 132-155 1231 173 168-176 328 272-482 3/0
3.50 28:51 1:07 8:57 128 124-132 1145 176 172-180 296 268-326 2/2
3.63 29:56 1:05 8:38 124 122-126 1071 175 170-180 313 300-324 0/2
3.74 30:56 1:00 8:42 127 124-129 1105 177 172-204 344 313-375 3/0

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 30:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

335W (538 max)
Power Graph
Power Bands

Cadence

173 (256 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 175 3.7 29:15 7:55
Walk 2.9 104 0 54 19:10
Still 2.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.20% More
800m 3:02 6:06 57.41% More
1km 4:03 6:31 56.22% More
Mile 6:41 6:41 58.65% More
5k 24:14 7:48 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.19
5km 25:25 8:11 52.47
5M 42:03 8:25 51.47
10km 52:55 8:31 51.08
10M 1:27:31 8:45 51.01
Half 1:56:26 8:53 50.32
20M 3:02:08 9:06 50.97
Mara 4:02:19 9:15 51.08
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