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Thu 1st Dec 2022 at 8:29am by boyband6666

Run > General

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Time
30:56
Miles
3.74
Min/mi
8:16
Pacing
66.7%
WAVA
52.14
Stride(cm)
112
Cals
436
Watts
335
Cadence
173
BPM
129
%MHR
68.9
B/mi
1071
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:50(9:51/m) 120/135bpm [1181b/mi] 140cal 274/520W
2) 0.21m - 1:14(6:00/m) 141/148bpm [845b/mi] 21cal 427/488W
3) 0.43m - 4:02(9:23/m) 125/147bpm [1173b/mi] 52cal 296/420W
4) 0.26m - 1:31(5:55/m) 145/152bpm [857b/mi] 26cal 436/514W
5) 0.35m - 3:03(8:48/m) 129/150bpm [1136b/mi] 41cal 315/375W
6) 0.43m - 2:29(5:44/m) 148/155bpm [848b/mi] 44cal 443/538W
7) 0.26m - 2:22(9:02/m) 133/153bpm [1202b/mi] 33cal 305/427W
8) 0.25m - 1:22(5:28/m) 147/154bpm [803b/mi] 24cal 471/531W
9) 0.45m - 4:03(8:54/m) 130/155bpm [1158b/mi] 55cal 312/477W

10:50 1:14 4:02 1:31 3:03 2:29 2:22 1:22 4:03

Pin Map

0mi in 0

Pace

65%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	120 79-135	1192	177 72-256	299 13-520	9/11
2.26	20:00	10:00	7:57	131 103-152	1042	170 88-196	340 63-514	12/11
3.63	30:00	10:00	7:18	138 122-155	1008	173 162-190	363 268-538	17/17
3.74	30:56	56	8:41	127 125-129	1102	177 174-204	346 313-375	3/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (538 max)

Power Graph

Power Bands

Cadence

173 (256 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	3.7	29:15	7:55
Walk	2.9	104	0	54	19:10
Still	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	56.20%	More
800m	3:02	6:06	57.41%	More
1km	4:03	6:31	56.22%	More
Mile	6:41	6:41	58.65%	More
5k	24:14	7:48	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	25:25	8:11	52.47
5M	42:03	8:25	51.47
10km	52:55	8:31	51.08
10M	1:27:31	8:45	51.01
Half	1:56:26	8:53	50.32
20M	3:02:08	9:06	50.97
Mara	4:02:19	9:15	51.08

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