Wed 30th Nov 2022 at 2:16pm by bedlam_g

Run > General

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Time
38:19
Miles
3.51
Min/mi
10:55
Pacing
41.4%
WAVA
43.62
Stride(cm)
90
Cals
498
Watts
314
Cadence
164
BPM
139
%MHR
69.3
B/mi
1520
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/155bpm [1375b/mi] 136cal 301/503W
2) 1m - 11:35(11:35/m) 139/175bpm [1610b/mi] 145cal 301/454W
3) 1m - 11:10(11:10/m) 138/161bpm [1541b/mi] 139cal 272/464W
4) 0.51m - 5:18(10:24/m) 153/162bpm [1592b/mi] 78cal 326/416W

10:16 11:35 11:10 5:18

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 81-140	1118	168 166-170	326 316-376	9/10
0.25	2:21	1:10	9:16	139 136-141	1289	167 162-170	297 275-329	7/14
0.38	3:40	1:19	10:34	131 122-135	1384	163 158-168	279 206-318	5/13
0.50	4:55	1:15	9:57	136 131-145	1354	166 162-174	312 228-392	8/16
0.63	7:12	2:17 +1:09	18:16	134 89-146	2449	164 158-170	267 215-366	6/13
0.75	8:26	1:15	9:57	123 97-142	1224	167 160-170	328 102-486	14/3
0.88	9:58	1:32	12:17	149 140-155	1830	165 156-170	382 249-503	10/7
1.00	11:42	1:43 +17	13:46	136 123-154	1873	163 142-168	379 263-466	12/4
1.13	14:38	2:57 +1:29	23:33	134 107-155	3157	155 82-172	296 86-397	6/13
1.25	16:02	1:24 +4	11:11	122 113-128	1365	158 96-166	261 94-340	5/7
1.38	17:45	1:43 +23	13:46	132 126-136	1818	163 142-168	300 89-353	9/5
1.50	21:03	3:18 +1:53	26:20	128 88-151	3371	164 156-170	377 196-429	15/5
1.63	22:41	1:38	13:04	150 118-162	1959	165 156-172	401 360-454	21/0
1.75	24:10	1:29	11:51	168 158-175	1991	163 158-168	379 294-448	13/5
1.88	28:24	4:14 +2:32	33:50	142 90-174	4805	161 150-166	297 180-437	12/12
2.00	29:38	1:15	9:57	136 118-142	1354	165 158-176	243 206-274	4/15
2.13	30:52	1:14	9:50	132 128-138	1297	168 160-180	213 167-247	1/26
2.25	32:22	1:30	11:57	129 120-139	1541	154 96-170	249 76-334	5/9
2.38	34:06	1:44	13:52	134 120-142	1858	155 88-206	240 75-332	5/7
2.50	35:49	1:43 +22	13:46	140 132-146	1927	163 154-170	278 257-318	5/7
2.63	37:44	1:55 +42	15:19	128 120-142	1960	166 162-200	268 217-361	4/13
2.75	39:00	1:17	10:14	131 120-143	1340	167 164-174	342 238-464	9/9
2.88	40:27	1:27	11:33	154 142-161	1777	168 162-174	387 238-460	16/3
3.00	41:53	1:26	11:26	152 149-158	1738	166 158-172	332 245-385	11/5
3.13	43:14	1:21	10:48	156 152-159	1684	167 164-172	364 322-416	12/2
3.25	44:35	1:21	10:51	157 151-162	1705	165 150-168	321 255-394	9/6
3.38	45:53	1:18	10:25	152 150-153	1582	166 160-170	326 269-412	10/5
3.50	47:05	1:12	9:33	147 143-152	1403	165 160-168	295 269-326	5/10
3.51	47:12	7	12:14	143 143-143	1750	163 162-164	297 296-298	0/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 71m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.9%	12:31
24 4.8%	11:02
21 7.1%	10:49
12 5.5%	12:27
See your biggest climbs

Power

314W (503 max)

Power Graph

Power Bands

Cadence

164 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.5	37:05	13:02
Walk	2.9	95	0	1:35	41:06
Still	0.7	-	-	23	-
Pause	14.7	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.99%	More
800m	4:50	9:44	40.42%	More
1km	6:35	10:35	38.71%	More
Mile	11:15	11:15	38.48%	More
5k	43:01	13:51	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.27
5km	33:38	10:50	43.78
5M	55:57	11:11	42.87
10km	1:10:36	11:22	42.44
10M	1:57:27	11:45	42.18
Half	2:36:48	11:58	41.48
20M	4:06:35	12:20	41.80
Mara	5:29:10	12:34	41.75

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