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Wed 30th Nov 2022 at 2:16pm by bedlam_g

Run > General

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Time
38:19
Miles
3.51
Min/mi
10:55
Pacing
41.4%
WAVA
43.62
Stride(cm)
90
Cals
498
Watts
314
Cadence
164
BPM
139
%MHR
69.3
B/mi
1520
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/155bpm [1375b/mi] 136cal 301/503W
2) 1m - 11:35(11:35/m) 139/175bpm [1610b/mi] 145cal 301/454W
3) 1m - 11:10(11:10/m) 138/161bpm [1541b/mi] 139cal 272/464W
4) 0.51m - 5:18(10:24/m) 153/162bpm [1592b/mi] 78cal 326/416W

10:16 11:35 11:10 5:18

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.88	10:00	10:00 +1:09	11:24	133 81-155	1517	165 156-174	314 102-503	60/77
1.46	20:00	10:00 +4:06	17:17	133 90-155	2298	161 82-172	320 86-466	40/34
2.03	30:00	10:00 +2:32	17:20	145 88-175	2513	164 150-180	333 180-454	58/41
2.84	40:00	10:00 +1:04	12:23	134 120-159	1659	163 88-206	283 75-464	43/65
3.51	47:12	7:12	10:46	153 143-162	1646	166 150-174	327 238-416	51/30

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 71m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.9%	12:31
24 4.8%	11:02
21 7.1%	10:49
12 5.5%	12:27
See your biggest climbs

Power

314W (503 max)

Power Graph

Power Bands

Cadence

164 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.5	37:05	13:02
Walk	2.9	95	0	1:35	41:06
Still	0.7	-	-	23	-
Pause	14.7	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.99%	More
800m	4:50	9:44	40.42%	More
1km	6:35	10:35	38.71%	More
Mile	11:15	11:15	38.48%	More
5k	43:01	13:51	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.27
5km	33:38	10:50	43.78
5M	55:57	11:11	42.87
10km	1:10:36	11:22	42.44
10M	1:57:27	11:45	42.18
Half	2:36:48	11:58	41.48
20M	4:06:35	12:20	41.80
Mara	5:29:10	12:34	41.75

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