Wed 30th Nov 2022 at 9:07am by jabberknit

Run > Warm Up

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Time
19:58
Miles
1.60
Min/mi
12:29
Pacing
77.7%
WAVA
49.03
Stride(cm)
79
Cals
165
Cadence
163
BPM
125
%MHR
73
B/mi
1558
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 123/145bpm [1585b/mi] 108cal 4.66/0mph
2) 0.6m - 7:05(11:46/m) 127/134bpm [1493b/mi] 57cal 5.1/0mph

12:53 7:05

Pace

19%

18%

12%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	114 92-144	1607	164 120-176	2/2
0.13	1:39	46	12:19	117 107-145	1442	168 166-170	3/1
0.19	2:26	47	12:33	121 114-144	1518	169 166-170	1/1
0.25	3:11	45	11:58	121 119-124	1447	170 166-176	1/1
0.31	4:01	50	13:17	118 113-123	1568	162 118-172	3/1
0.38	4:43	42	11:14	124 119-127	1393	172 170-176	4/0
0.44	5:57	1:14	19:48	125 112-129	2475	160 88-174	0/2
0.50	6:38	41	10:52	115 108-121	1250	174 166-176	4/1
0.56	7:32	54	14:27	122 115-124	1762	153 118-176	4/0
0.63	8:20	48	12:48	126 119-128	1612	175 170-178	3/1
0.69	9:03	43	11:23	130 125-135	1479	174 170-178	5/0
0.75	10:08	1:06	17:31	124 106-134	2172	145 118-182	2/0
0.81	10:46	38	10:01	121 107-128	1213	177 174-180	2/0
0.88	11:25	39	10:23	130 127-134	1350	179 174-180	1/1
0.94	12:05	40	10:33	134 133-134	1413	178 174-182	2/1
1.00	12:53	49	13:03	134 129-141	1748	149 82-180	2/2
1.06	13:31	38	10:07	130 127-132	1315	177 166-182	2/2
1.13	14:38	1:07	17:46	126 115-132	2239	136 118-178	1/1
1.19	15:15	37	9:46	121 114-125	1181	178 176-182	1/2
1.25	16:19	1:04	17:05	121 115-126	2068	121 88-180	1/1
1.31	16:58	39	10:21	123 120-129	1273	131 118-178	0/2
1.38	17:35	37	9:58	130 127-133	1295	179 176-182	1/3
1.44	18:11	36	9:38	132 132-133	1271	175 174-176	1/2
1.50	18:51	40	10:35	133 132-134	1407	175 172-178	3/1
1.56	19:27	36	9:42	133 132-134	1289	174 172-176	0/3
1.60	19:56	29	12:51	133 132-134	1709	166 118-178	1/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	13:30
See your biggest climbs

Cadence

163 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	173	1.4	15:46	11:20
Walk	18.5	116	0.2	3:41	17:40
Still	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	45.88%	More
800m	5:48	11:40	47.26%	More
1km	7:20	11:47	47.93%	More
Mile	11:54	11:54	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	48.54
5km	42:08	13:34	47.36
5M	1:11:58	14:24	45.49
10km	1:31:54	14:47	44.71
10M	2:37:00	15:42	43.40
Half	3:32:44	16:14	41.97
20M	5:42:28	17:07	41.36
Mara	7:44:04	17:43	40.65

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