Tue 29th Nov 2022 at 2:03pm by kstuart

Walk > General

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Time
29:35
Miles
1.76
Min/mi
16:49
Stride(cm)
75
Cals
192
Cadence
128
BPM
97
%MHR
53.7
B/mi
1624
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 95/108bpm [1591b/mi] 104cal 54/76rpm
2) 0.76m - 12:50(16:49/m) 101/111bpm [1699b/mi] 88cal 54/69rpm

16:45 12:50

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	91 88-93	1346	130 124-134	94/15
0.13	1:59	1:04	17:03	90 86-96	1535	127 112-134	0/11
0.19	3:01	1:01	16:21	87 83-92	1422	128 126-132	2/5
0.25	4:00	1:00	15:52	89 83-95	1412	130 126-134	5/5
0.31	5:02	1:01	16:21	90 84-95	1472	130 128-132	3/3
0.38	6:01	59	15:50	89 84-96	1410	131 126-134	0/4
0.44	6:59	58	15:33	91 86-95	1415	133 128-152	5/3
0.50	8:01	1:01	16:22	97 90-101	1588	130 126-134	0/5
0.56	9:03	1:02	16:30	99 94-103	1634	129 126-130	3/3
0.63	10:03	1:01	16:11	101 95-107	1635	128 126-132	12/0
0.69	11:03	1:00	15:57	95 91-98	1515	128 126-132	3/4
0.75	12:33	1:30	24:02	95 92-100	2283	130 126-132	0/6
0.81	13:36	1:03	16:50	93 89-98	1565	129 126-134	2/3
0.88	14:43	1:07	17:45	98 94-101	1739	126 124-128	4/12
0.94	15:41	58	15:34	102 98-105	1589	127 124-132	2/0
1.00	16:44	1:03	16:50	106 103-107	1784	128 122-132	6/2
1.06	17:46	1:02	16:32	105 102-109	1736	128 126-130	5/7
1.13	18:48	1:02	16:24	106 101-110	1739	127 126-132	1/4
1.19	19:49	1:01	16:14	104 101-107	1688	128 126-132	0/9
1.25	20:48	59	15:42	99 95-103	1555	129 128-130	2/5
1.31	21:51	1:03	16:53	99 95-103	1671	128 124-132	9/9
1.38	22:54	1:03	16:43	99 97-101	1655	128 124-132	4/10
1.44	23:58	1:04	17:10	96 94-98	1648	127 124-130	7/4
1.50	25:01	1:03	16:43	98 94-101	1638	128 124-132	7/0
1.56	26:04	1:03	16:54	96 91-102	1623	126 116-132	4/1
1.63	27:07	1:03	16:52	101 96-107	1703	128 124-138	8/1
1.69	28:13	1:05	17:24	106 102-108	1844	126 122-128	6/6
1.75	29:18	1:05	17:22	103 101-108	1788	123 118-128	10/2
1.76	29:35	17	22:15	100 99-102	2225	118 116-120	1/1

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	16:25
See your biggest climbs

Cadence

128 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:58	More
1km	9:58	16:03	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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