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Tue 29th Nov 2022 at 2:03pm by kstuart

Walk > General

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Time
29:35
Miles
1.76
Min/mi
16:49
Pacing
0%
Stride(cm)
75
Cals
192
Cadence
128
BPM
97
%MHR
53.7
B/mi
1624
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 95/108bpm [1591b/mi] 104cal 54/76rpm
2) 0.76m - 12:50(16:49/m) 101/111bpm [1699b/mi] 88cal 54/69rpm

16:45 12:50

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:53	92 83-107	1461	129 112-152	125/59
1.20	20:00	10:00	17:25	100 89-110	1741	128 122-134	28/51
1.76	29:35	9:35	17:09	100 91-108	1715	126 116-138	67/38

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	16:25
See your biggest climbs

Cadence

128 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:58	More
1km	9:58	16:03	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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