Mon 28th Nov 2022 at 7:21am by mcguckin

Run > General
  • Time
    1:29:02
  • Miles
    9.07
  • Min/mi
    9:49
  • Pacing
    75.4%
  • WAVA
    61.48
  • Stride(cm)
    98
  • Cals
    856
  • Watts
    252
  • Cadence
    168
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1323
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 110/119bpm [717b/km] 86/91rpm 230/591W 9.21/22.01kmph
2) 1km - 6:04(6:04/km) 124/132bpm [753b/km] 86/88rpm 251/374W 9.88/15.04kmph
3) 1km - 5:59(6:00/km) 131/137bpm [785b/km] 85/87rpm 258/318W 10.01/11.81kmph
4) 1km - 6:22(6:22/km) 134/140bpm [853b/km] 84/86rpm 264/318W 9.42/11.91kmph
5) 1km - 6:07(6:08/km) 135/138bpm [827b/km] 84/88rpm 256/280W 9.79/11.61kmph
6) 0.83km - 3:49(4:36/km) 142/146bpm [654b/km] 88/88rpm 267/302W 13.02/14.45kmph
7) 1km - 5:00(5:00/km) 141/146bpm [705b/km] 86/88rpm 261/304W 12/14.45kmph
8) 1.03km - 7:24(7:13/km) 133/144bpm [960b/km] 81/85rpm 212/575W 8.31/22.44kmph
9) 1km - 6:14(6:14/km) 138/147bpm [861b/km] 84/85rpm 262/381W 9.61/13.51kmph
10) 1km - 5:56(5:56/km) 143/154bpm [849b/km] 84/85rpm 285/351W 10.1/13.46kmph
11) 1km - 5:37(5:37/km) 137/142bpm [769b/km] 85/87rpm 243/290W 10.68/12.64kmph
12) 1km - 6:15(6:16/km) 142/150bpm [889b/km] 84/85rpm 255/313W 9.58/12.06kmph
13) 1.01km - 6:44(6:40/km) 138/152bpm [919b/km] 80/88rpm 246/337W 9.01/14.09kmph
14) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 85/87rpm 262/298W 11.01/12.57kmph
15) 1km - 5:51(5:52/km) 140/149bpm [821b/km] 84/85rpm 254/348W 10.24/13.18kmph
6:31 6:04 5:59 6:22 6:07 3:49 5:00 7:24 6:14 5:56 5:37 6:15 6:44 5:27 5:51

Pace

8% 13% 34% 31% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 104 71-114 1101 169 80-176 243 32-590 0/5
0.50 5:19 2:40 10:41 114 111-119 1217 173 172-182 211 166-318 0/9
0.75 7:45 2:26 9:44 118 113-122 1148 172 172-176 233 206-286 0/5
1.00 10:19 2:34 10:17 124 112-132 1275 169 140-176 254 44-374 7/3
1.25 12:38 2:19 9:15 125 120-129 1155 172 172-176 264 220-340 2/3
1.50 15:17 2:39 10:37 131 121-137 1390 169 164-174 269 204-306 9/0
1.75 17:33 2:16 9:04 132 130-134 1196 170 168-170 259 216-318 5/0
2.00 20:02 2:29 9:56 128 121-139 1271 169 164-174 247 190-318 5/8
2.25 22:33 2:31 10:04 136 132-139 1368 169 168-170 268 244-312 5/0
2.50 25:05 2:32 10:08 134 131-140 1357 168 162-170 261 240-294 10/0
2.75 27:33 2:29 9:56 135 132-138 1340 169 164-170 256 232-272 3/0
3.00 30:07 2:33 10:14 135 132-136 1381 167 164-170 259 238-280 7/0
3.25 32:08 2:02 8:06 139 133-146 1126 174 168-176 256 236-292 1/12
3.50 33:59 1:51 7:24 143 141-144 1057 176 172-176 268 244-302 0/20
3.75 36:16 2:17 9:07 138 129-145 1259 169 164-176 250 168-304 0/5
4.00 38:45 2:29 9:56 134 129-138 1332 165 140-170 232 66-318 0/3
4.25 41:13 2:28 9:51 138 134-144 1360 166 156-170 249 186-292 1/1
4.50 45:09 3:56 15:45 129 112-147 2032 155 58-170 192 6-574 5/0
4.75 47:36 2:26 9:45 143 138-145 1394 168 164-170 271 212-380 15/0
5.00 50:00 2:25 9:38 139 136-151 1340 168 166-170 268 238-322 1/4
5.25 52:32 2:32 10:08 146 135-154 1479 167 164-170 302 256-350 17/0
5.50 54:48 2:15 9:02 142 132-148 1282 170 168-170 278 212-330 4/2
5.75 56:58 2:10 8:41 135 132-138 1173 170 168-170 232 194-256 0/21
6.00 59:09 2:11 8:43 136 133-139 1185 171 168-174 252 214-288 0/13
6.25 1:01:38 2:29 9:57 139 134-142 1383 167 150-170 230 104-290 0/4
6.50 1:04:01 2:23 9:34 138 133-146 1319 168 166-170 249 208-310 1/2
6.75 1:06:38 2:37 10:26 144 139-150 1503 167 164-170 260 206-312 9/0
7.00 1:09:07 2:30 9:59 145 138-150 1447 166 158-170 269 186-336 11/1
7.25 1:11:31 2:23 9:33 139 134-152 1327 167 166-170 272 222-336 5/3
7.50 1:14:38 3:08 12:31 135 110-152 1690 151 88-176 219 42-322 10/0
7.75 1:16:52 2:13 8:53 138 136-139 1225 170 168-174 261 232-288 0/5
8.00 1:19:01 2:09 8:36 138 136-141 1187 170 168-170 260 234-288 0/10
8.25 1:21:19 2:19 9:15 140 131-147 1295 168 164-170 243 184-298 0/9
8.50 1:23:48 2:28 9:54 143 135-149 1416 166 158-170 264 198-348 8/1
8.75 1:26:03 2:16 9:02 138 133-143 1247 169 164-170 255 188-338 0/9
9.00 1:28:30 2:26 9:45 144 134-153 1403 168 160-176 266 164-330 6/0
9.07 1:29:15 45 10:21 146 141-149 1512 166 150-170 255 204-284 1/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 135m, Range 43m, Flat prediction 1:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 10:06
22 2.9% 10:03
22 2.5% 12:34
21 2.7% 10:20
15 3.8% 12:53
14 1.8% 9:45
See your biggest climbs

Power

252W (590 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 168 9 1:27:20 9:40
Walk 1.6 106 0 1:26 44:02
Still 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 56.93% More
800m 3:41 7:24 64.72% More
1km 4:50 7:46 64.17% More
Mile 8:33 8:33 61.34% More
5k 29:24 9:28 60.87% More
5 miles 48:41 9:44 60.00% More
10k 1:00:29 9:44 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 60.94
5km 28:36 9:12 62.56
5M 47:22 9:28 61.67
10km 59:38 9:36 61.29
10M 1:38:44 9:52 61.49
Half 2:11:28 10:02 60.80
20M 3:25:52 10:18 61.53
Mara 4:34:05 10:28 61.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here