-
Races
19 -
Miles
3183 -
Miles
7 -
Miles
439 -
WAVA
84.37% -
5k
16:05 -
10000m
45:52 -
10k
38:38 -
10M
51:53 -
Half
1:09:46 -
Mara
2:29:50
| About Me | |
|---|---|
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Keen veteran( V70)
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25th Apr
|
General | 3.2mi | 34:35 |
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24th Apr
|
General | 3.1mi | 32:59 |
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23rd Apr
|
General | 5.1mi | 53:21 |
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22nd Apr
|
General | 3.5mi | 38:29 |
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20th Apr
|
General | 9.9mi | 1:31:24 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:02 |
| 5k | 23:15 |
| 5mi | 37:54 |
| 10k | 47:35 |
| 10mi | 1:32:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1981 | 1982 | 1983 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 16:05 79.98 | 21:59 80.32 | 16:05
5:11/mi
|
80.32 | ||||||||||
| 10km | 12 | 38:38 83.22 | 40:04 80.99 | 42:43 76.67 | 41:38 79.40 | 44:08 77.83 | 45:08 76.85 | 44:40 80.88 | 49:20 74.09 | 47:51 77.37 | 38:38
6:13/mi
|
83.22 | |||
| 10mi | 1 | 51:53 84.37 | 51:53
5:11/mi
|
84.37 | |||||||||||
| 13.1mi | 2 | 1:10:36 82.13 | 1:09:46 83.20 | 1:09:46
5:20/mi
|
83.20 | ||||||||||
| 26.2mi | 1 | 2:29:50 81.23 | 2:29:50
5:43/mi
|
81.23 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Nov | Heaton Memorial 10k SB | 47:51 | 77.37 | 10km |
| 2022 | Result | WAVA | Distance | |
| 12 Mar | Lorton School 10k SB | 49:20 | 74.09 | 10km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Town Moor Memorial 10k SB | 44:40 | 80.88 | 10km |
| 19 Sep | BMAF 10000 PB | 45:52 | 78.76 | 10000m |
| 28 Aug | Blyth Links parkrun SB | 21:59 | 80.32 | 5km |
| 1 Aug | Darlington 10k | 46:09 | 78.28 | 10km |
| 19 Jun | NEMAA 5000 Championships | 22:40 | 77.89 | 5km |
| 2017 | Result | WAVA | Distance | |
| 11 Mar | Lorton 10k Cockermouth SB | 45:08 | 76.85 | 10km |
| 2016 | Result | WAVA | Distance | |
| 12 Mar | Lorton 10k Cockermouth SB | 44:08 | 77.83 | 10km |
| 2012 | Result | WAVA | Distance | |
| 24 Mar | BodyFit Lorton School 10K SB | 41:38 | 79.40 | 10km |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Newton Aycliffe 10k SB | 42:43 | 76.67 | 10km |
| 2010 | Result | WAVA | Distance | |
| 8 Aug | Darlington 10k SB | 40:04 | 80.99 | 10km |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Town Moor Memorial 10K PB | 38:38 | 83.22 | 10km |
| 1983 | Result | WAVA | Distance | |
| 28 Aug | Workington Half Marathon PB | 1:09:46 | 83.20 | 13.1mi |
| 14 May | Sanbach Marathon PB | 2:29:50 | 81.23 | 26.2mi |
| 19 Mar | South Shield 10k | 31:52 | 83.12 | 10km |
| 1982 | Result | WAVA | Distance | |
| 20 Nov | Brampton To Carlisle 10 PB | 51:53 | 84.37 | 10mi |
| 27 Jun | Great North Run SB | 1:10:36 | 82.13 | 13.1mi |
| 1981 | Result | WAVA | Distance | |
| 3 Jun | Track League 5k PB | 16:05 | 79.98 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 18 | 69 | 102 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
| 2023 | 22 | 42 | 6 | 8 | 29 | 4 | 39 | 33 | 2 | 0 | 1 | 0 | 186 |
| 2023 | 34 | 62 | 92 | 117 | 68 | 134 | 76 | 117 | 130 | 145 | 96 | 151 | 1222 |
| 2022 | 71 | 21 | 60 | 10 | 5 | 5 | 0 | 20 | 15 | 0 | 7 | 2 | 216 |
| 2022 | 153 | 116 | 71 | 98 | 68 | 87 | 83 | 38 | 92 | 133 | 102 | 56 | 1098 |
| 2022 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 5 | 14 | 34 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 118 | 157 | 101 | 105 | 568 |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1.7mi,
36:51Walk - General
1) 0.82km - 11:46(14:26/km) 92/113bpm [1328b/km] 50/67rpm 4.16/34.79kmph
2) 0.83km - 10:28(12:34/km) 96/124bpm [1206b/km] 52/55rpm 4.77/5.98kmph 3) 0.8km - 9:41(12:03/km) 113/136bpm [1361b/km] 52/54rpm 4.98/5.84kmph  Add a comment
0mi,
5:02Cross - Other Add a comment |
1.3mi,
48:00 Walk - General
1) 0.8km - 20:11(25:06/km) 75/98bpm [1883b/km] 44/64rpm 2.39/9.91kmph
2) 0.81km - 18:58(23:34/km) 79/103bpm [1861b/km] 45/66rpm 2.55/5.41kmph Add a comment
2.1mi,
22:48Run - General
1) 1km - 6:56(6:57/km) 108/118bpm [750b/km] 87/90rpm 222/287W 8.63/9.84kmph
2) 1km - 6:44(6:45/km) 116/127bpm [783b/km] 85/88rpm 225/300W 8.89/12.48kmph 3) 1km - 6:20(6:21/km) 130/152bpm [825b/km] 85/90rpm 245/292W 9.45/11.34kmph Add a comment |
3.4mi,
33:34 Run - General
1) 1km - 6:22(6:22/km) 114/125bpm [727b/km] 84/88rpm 237/290W 9.41/11.6kmph
2) 1km - 6:10(6:11/km) 123/127bpm [760b/km] 84/85rpm 245/298W 9.71/11.47kmph 3) 1km - 6:48(6:48/km) 134/144bpm [912b/km] 82/85rpm 263/380W 8.82/11.18kmph 4) 1km - 5:40(5:40/km) 121/131bpm [686b/km] 84/88rpm 217/297W 10.57/11.71kmph 5) 1km - 5:54(5:54/km) 131/135bpm [774b/km] 85/86rpm 256/299W 10.16/11.26kmph Add a comment |
3.2mi,
33:14 Run - General
1) 1km - 6:51(6:52/km) 105/113bpm [721b/km] 84/86rpm 222/273W 8.74/10.69kmph
2) 1km - 6:24(6:25/km) 113/122bpm [725b/km] 84/86rpm 244/268W 9.36/10.31kmph 3) 1km - 6:40(6:40/km) 117/132bpm [780b/km] 83/85rpm 226/299W 9/12.57kmph 4) 1km - 5:56(5:56/km) 123/131bpm [730b/km] 84/85rpm 260/313W 10.11/12.01kmph 5) 1km - 6:31(6:31/km) 124/131bpm [808b/km] 82/85rpm 238/323W 9.21/10.67kmph Add a comment |
3.8mi,
42:51 Run - Treadmill
1) 1km - 7:03(7:03/km) 104/117bpm [734b/km] 172/180rpm
2) 1km - 6:35(6:35/km) 117/130bpm [771b/km] 176/180rpm 3) 1km - 6:09(6:09/km) 120/133bpm [740b/km] 175/180rpm 4) 1km - 5:49(5:49/km) 124/132bpm [720b/km] 175/186rpm 5) 1km - 5:57(5:57/km) 126/133bpm [748b/km] 173/176rpm 6) 1km - 10:50(10:50/km) 114/144bpm [1234b/km] 148/176rpm 7) 0.04km - 27(11:08/km) 89/91bpm [989b/km] 110/114rpm Add a comment |
3.1mi,
32:13 Run - Treadmill
1) 1km - 6:24(6:24/km) 109/123bpm [699b/km] 176/186rpm
2) 1km - 6:05(6:05/km) 117/119bpm [711b/km] 176/194rpm 3) 1km - 6:15(6:15/km) 116/119bpm [728b/km] 170/172rpm 4) 1km - 6:23(6:23/km) 117/121bpm [745b/km] 169/170rpm 5) 0.98km - 7:03(7:12/km) 117/125bpm [841b/km] 167/170rpm Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
4.9mi,
48:26 Run - General
1) 1km - 6:15(6:15/km) 113/118bpm [707b/km] 87/91rpm 207/480W 9.59/14.86kmph
2) 0.22km - 1:18(5:59/km) 128/133bpm [767b/km] 87/91rpm 293/354W 10.03/11.55kmph 3) 1km - 5:58(5:59/km) 134/145bpm [802b/km] 85/90rpm 272/322W 10.03/11.84kmph 4) 1km - 6:00(6:01/km) 131/138bpm [788b/km] 85/88rpm 251/300W 9.98/12.09kmph 5) 1km - 6:02(6:03/km) 133/143bpm [804b/km] 85/90rpm 245/296W 9.93/10.61kmph 6) 1km - 6:09(6:09/km) 132/144bpm [813b/km] 84/90rpm 225/299W 9.74/11.12kmph 7) 1km - 6:04(6:05/km) 135/148bpm [821b/km] 84/89rpm 254/343W 9.87/12.77kmph Add a comment |
10.2mi,
1:44:40 Run - General
1) 1km - 6:35(6:35/km) 112/120bpm [738b/km] 86/88rpm 172/295W 9.1/11.28kmph
2) 1km - 6:05(6:05/km) 122/132bpm [743b/km] 85/88rpm 244/361W 9.85/15.43kmph 3) 1km - 6:18(6:19/km) 127/136bpm [802b/km] 84/96rpm 237/286W 9.5/10.68kmph 4) 1km - 6:23(6:23/km) 134/146bpm [855b/km] 84/85rpm 271/344W 9.4/11.97kmph 5) 1km - 6:50(6:50/km) 132/147bpm [903b/km] 84/85rpm 234/297W 8.77/11.85kmph 6) 1km - 5:58(5:59/km) 133/141bpm [795b/km] 85/91rpm 248/294W 10.03/12.6kmph 7) 1km - 6:20(6:21/km) 131/141bpm [831b/km] 84/85rpm 256/359W 9.45/11.81kmph 8) 1km - 6:23(6:24/km) 137/146bpm [876b/km] 84/88rpm 260/471W 9.38/16.71kmph 9) 1km - 6:14(6:14/km) 127/137bpm [792b/km] 84/88rpm 249/340W 9.62/11.98kmph 10) 1km - 6:35(6:35/km) 130/137bpm [857b/km] 84/88rpm 229/327W 9.1/11.34kmph 11) 1km - 6:37(6:37/km) 131/141bpm [867b/km] 84/88rpm 231/302W 9.06/10.92kmph 12) 1km - 6:30(6:30/km) 125/137bpm [813b/km] 83/99rpm 217/290W 9.23/11.07kmph 13) 1km - 6:38(6:38/km) 131/139bpm [869b/km] 84/90rpm 239/333W 9.04/11.01kmph 14) 1km - 6:21(6:21/km) 136/146bpm [864b/km] 85/88rpm 238/272W 9.45/10.79kmph 15) 1km - 5:47(5:47/km) 130/144bpm [752b/km] 85/88rpm 238/283W 10.37/11.6kmph 16) 1km - 6:22(6:22/km) 132/139bpm [840b/km] 84/88rpm 241/362W 9.42/12.38kmph Add a comment |
-
|
4.9mi,
51:14 Run - General
1) 1km - 6:22(6:22/km) 123/133bpm [783b/km] 86/91rpm 201/282W 9.42/11.63kmph
2) 1km - 6:30(6:31/km) 132/140bpm [860b/km] 84/87rpm 228/303W 9.22/12.43kmph 3) 1km - 6:16(6:16/km) 135/143bpm [847b/km] 85/88rpm 247/297W 9.57/11.97kmph 4) 1km - 6:45(6:45/km) 134/154bpm [905b/km] 84/88rpm 229/308W 8.88/11.93kmph 5) 1km - 6:10(6:11/km) 133/143bpm [822b/km] 84/88rpm 252/307W 9.71/12.01kmph 6) 1km - 6:52(6:52/km) 129/147bpm [887b/km] 84/90rpm 220/290W 8.73/11.66kmph 7) 1km - 6:12(6:12/km) 136/148bpm [844b/km] 84/85rpm 241/326W 9.67/11.24kmph Add a comment |
7.1mi,
1:07:25 Run - General
1) 1km - 6:27(6:28/km) 118/125bpm [763b/km] 86/91rpm 240/599W 9.29/24.58kmph
2) 1km - 6:25(6:25/km) 126/129bpm [809b/km] 86/88rpm 246/286W 9.35/10.85kmph 3) 1km - 6:07(6:08/km) 126/130bpm [773b/km] 85/88rpm 240/286W 9.78/12.45kmph 4) 1km - 5:30(5:31/km) 134/147bpm [738b/km] 85/93rpm 273/350W 10.89/14.28kmph 5) 1km - 5:10(5:11/km) 143/147bpm [740b/km] 87/92rpm 282/345W 11.58/14.05kmph 6) 1km - 5:09(5:10/km) 145/154bpm [749b/km] 87/90rpm 297/399W 11.61/15.2kmph 7) 1km - 5:11(5:11/km) 146/153bpm [758b/km] 87/90rpm 288/358W 11.57/13.69kmph 8) 1km - 7:35(7:35/km) 130/146bpm [987b/km] 82/87rpm 211/342W 7.91/12.56kmph 9) 1km - 5:46(5:46/km) 138/150bpm [797b/km] 84/87rpm 246/353W 10.4/14.72kmph 10) 1km - 5:42(5:43/km) 134/145bpm [765b/km] 85/90rpm 260/313W 10.51/12.24kmph 11) 1km - 6:02(6:03/km) 136/145bpm [822b/km] 85/87rpm 253/325W 9.93/12.84kmph Add a comment |
4.4mi,
48:38 Run - General
1) 1km - 6:42(6:42/km) 109/122bpm [730b/km] 87/91rpm 202/239W 8.95/10.35kmph
2) 1km - 6:26(6:26/km) 121/132bpm [779b/km] 85/88rpm 242/321W 9.32/10.44kmph 3) 1km - 6:27(6:28/km) 127/135bpm [821b/km] 85/88rpm 245/311W 9.28/12.58kmph 4) 1km - 6:20(6:21/km) 122/129bpm [774b/km] 84/85rpm 229/297W 9.45/10.25kmph 5) 1km - 8:41(8:42/km) 125/142bpm [1087b/km] 79/87rpm 175/273W 6.9/9.66kmph 6) 1km - 6:20(6:20/km) 133/142bpm [842b/km] 84/87rpm 237/348W 9.47/11.99kmph 7) 1km - 6:41(6:42/km) 129/142bpm [864b/km] 84/87rpm 236/353W 8.96/13.83kmph Add a comment |
8.1mi,
1:23:08 Run - General
1) 1km - 7:05(7:05/km) 116/126bpm [822b/km] 84/91rpm 169/286W 8.46/11.92kmph
2) 1km - 6:14(6:14/km) 130/139bpm [811b/km] 86/91rpm 231/318W 9.61/12.45kmph 3) 1km - 6:02(6:03/km) 138/147bpm [835b/km] 85/88rpm 265/521W 9.92/21.54kmph 4) 1km - 6:39(6:39/km) 134/145bpm [891b/km] 84/88rpm 233/309W 9.02/11.76kmph 5) 1km - 6:07(6:08/km) 129/141bpm [791b/km] 83/90rpm 246/331W 9.79/12.08kmph 6) 1km - 5:41(5:42/km) 137/147bpm [781b/km] 86/88rpm 257/359W 10.53/15.2kmph 7) 0.15km - 59(6:44/km) 138/146bpm [929b/km] 85/86rpm 233/273W 8.91/10.14kmph 8) 0.22km - 1:20(6:05/km) 149/154bpm [907b/km] 86/88rpm 304/364W 9.85/10.14kmph 9) 0.82km - 5:28(6:39/km) 138/145bpm [918b/km] 84/101rpm 234/279W 9.02/10.33kmph 10) 0.2km - 52(4:20/km) 134/148bpm [581b/km] 92/96rpm 386/466W 13.82/17.15kmph 11) 0.22km - 1:35(7:20/km) 125/149bpm [916b/km] 82/90rpm 194/450W 8.19/13.51kmph 12) 0.21km - 1:03(5:00/km) 136/149bpm [680b/km] 91/96rpm 335/410W 12/14.77kmph 13) 0.26km - 2:17(8:39/km) 136/153bpm [1176b/km] 80/91rpm 161/386W 6.93/13.63kmph 14) 0.21km - 1:00(4:44/km) 134/145bpm [635b/km] 92/99rpm 356/444W 12.64/15.53kmph 15) 0.26km - 1:51(7:14/km) 142/154bpm [1026b/km] 80/91rpm 193/368W 8.29/13.56kmph 16) 0.22km - 1:02(4:38/km) 137/148bpm [635b/km] 93/96rpm 361/433W 12.93/16.03kmph 17) 0.29km - 2:13(7:47/km) 134/148bpm [1042b/km] 79/92rpm 182/428W 7.72/14.99kmph 18) 0.22km - 1:02(4:46/km) 135/144bpm [643b/km] 91/96rpm 359/463W 12.57/16.01kmph 19) 0.26km - 2:00(7:42/km) 138/149bpm [1062b/km] 78/91rpm 180/472W 7.79/16.95kmph 20) 0.21km - 1:01(4:50/km) 138/150bpm [668b/km] 92/96rpm 353/442W 12.4/16.19kmph 21) 0.26km - 2:02(7:51/km) 140/156bpm [1099b/km] 77/90rpm 176/408W 7.65/13.91kmph 22) 0.23km - 1:01(4:26/km) 140/154bpm [622b/km] 93/99rpm 377/449W 13.53/17.24kmph 23) 1km - 6:07(6:07/km) 142/150bpm [869b/km] 85/88rpm 250/394W 9.81/12.97kmph 24) 1km - 6:42(6:43/km) 142/150bpm [953b/km] 85/89rpm 233/285W 8.94/11.9kmph Add a comment |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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|
4.6mi,
49:07 Run - General
1) 1km - 6:41(6:42/km) 110/117bpm [737b/km] 87/91rpm 209/537W 8.96/20.91kmph
2) 1km - 6:30(6:30/km) 120/126bpm [781b/km] 85/88rpm 227/306W 9.22/11.46kmph 3) 1km - 6:21(6:22/km) 126/133bpm [802b/km] 85/88rpm 248/299W 9.43/12.38kmph 4) 1km - 6:23(6:24/km) 124/135bpm [793b/km] 84/88rpm 236/312W 9.38/11.13kmph 5) 1km - 7:31(7:32/km) 120/138bpm [904b/km] 83/88rpm 206/292W 7.97/10.77kmph 6) 1km - 6:30(6:31/km) 122/140bpm [795b/km] 84/85rpm 238/314W 9.21/11.74kmph 7) 1km - 6:37(6:38/km) 124/131bpm [822b/km] 84/85rpm 239/315W 9.05/12.78kmph Add a comment |
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-
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0mi,
45:02 Cross - Other
1) 0km - 10:00(0/km) 106/118bpm [INFb/km]
2) 0km - 10:00(0/km) 114/123bpm [INFb/km] 3) 0km - 10:00(0/km) 114/124bpm [INFb/km] 4) 0km - 10:00(0/km) 118/125bpm [INFb/km] Add a comment |
6.9mi,
1:06:36 Run - General
1) 1km - 6:18(6:19/km) 115/123bpm [726b/km] 86/93rpm 237/438W 9.51/16.84kmph
2) 1km - 6:59(7:00/km) 123/133bpm [861b/km] 84/91rpm 224/306W 8.58/11.01kmph 3) 1km - 6:08(6:08/km) 126/133bpm [773b/km] 86/93rpm 240/286W 9.78/12.47kmph 4) 1km - 5:04(5:04/km) 139/149bpm [705b/km] 89/95rpm 292/388W 11.83/15.69kmph 5) 1km - 5:03(5:04/km) 147/151bpm [744b/km] 89/90rpm 289/399W 11.86/16.64kmph 6) 1km - 5:18(5:19/km) 150/156bpm [797b/km] 88/90rpm 303/383W 11.3/13.57kmph 7) 1km - 4:56(4:57/km) 156/161bpm [772b/km] 89/90rpm 314/378W 12.13/14.31kmph 8) 1km - 7:44(7:44/km) 137/161bpm [1061b/km] 81/89rpm 206/362W 7.75/13.15kmph 9) 1km - 5:47(5:48/km) 143/148bpm [829b/km] 86/90rpm 248/306W 10.36/12.95kmph 10) 1km - 5:49(5:49/km) 144/146bpm [838b/km] 85/87rpm 249/283W 10.31/10.84kmph 11) 1km - 6:27(6:28/km) 140/149bpm [905b/km] 85/88rpm 232/313W 9.28/11.92kmph Add a comment |
3.5mi,
36:20 Run - General
1) 1km - 6:18(6:18/km) 110/116bpm [693b/km] 87/93rpm 276/1006W 9.52/30.69kmph
2) 1km - 6:27(6:27/km) 118/125bpm [762b/km] 85/88rpm 248/334W 9.29/13.83kmph 3) 1km - 6:18(6:19/km) 123/128bpm [776b/km] 86/90rpm 265/504W 9.5/20.02kmph 4) 1km - 6:29(6:29/km) 122/130bpm [791b/km] 85/88rpm 243/306W 9.26/13.51kmph 5) 1km - 6:59(7:00/km) 120/130bpm [840b/km] 84/88rpm 212/314W 8.58/11.95kmph Add a comment |
7.5mi,
1:15:42 Run - General
1) 1km - 6:17(6:17/km) 114/125bpm [717b/km] 89/91rpm 213/261W 9.54/10.18kmph
2) 1km - 6:11(6:11/km) 124/132bpm [767b/km] 87/90rpm 249/316W 9.7/11.06kmph 3) 1km - 6:17(6:17/km) 126/132bpm [792b/km] 86/90rpm 251/291W 9.54/10.79kmph 4) 1km - 6:19(6:19/km) 127/136bpm [803b/km] 86/90rpm 231/298W 9.49/11.11kmph 5) 1km - 6:04(6:05/km) 129/137bpm [785b/km] 86/90rpm 256/322W 9.86/11.19kmph 6) 1km - 6:32(6:33/km) 128/147bpm [838b/km] 84/88rpm 214/299W 9.17/12.1kmph 7) 0.21km - 1:08(5:18/km) 145/155bpm [768b/km] 91/93rpm 355/443W 11.35/13.12kmph 8) 0.26km - 1:42(6:35/km) 135/155bpm [890b/km] 84/89rpm 205/352W 9.1/11.88kmph 9) 0.22km - 1:03(4:50/km) 134/146bpm [648b/km] 92/96rpm 380/452W 12.4/14.42kmph 10) 0.25km - 1:51(7:31/km) 129/142bpm [970b/km] 77/89rpm 183/385W 7.99/13.18kmph 11) 1km - 6:27(6:28/km) 134/150bpm [866b/km] 84/96rpm 243/447W 9.28/15.91kmph 12) 1.04km - 6:43(6:26/km) 134/150bpm [863b/km] 84/96rpm 245/447W 9.31/15.91kmph 13) 0.22km - 1:02(4:48/km) 139/148bpm [668b/km] 94/99rpm 359/429W 12.48/15.06kmph 14) 0.24km - 1:54(7:47/km) 138/154bpm [1075b/km] 82/91rpm 176/381W 7.71/13.64kmph 15) 0.47km - 3:02(6:26/km) 138/153bpm [887b/km] 83/96rpm 241/447W 9.35/15.31kmph 16) 0.23km - 1:01(4:28/km) 137/149bpm [611b/km] 94/99rpm 381/463W 13.43/16.84kmph 17) 1km - 6:02(6:02/km) 137/143bpm [827b/km] 85/88rpm 256/345W 9.93/13.38kmph 18) 1km - 6:49(6:49/km) 133/141bpm [908b/km] 85/90rpm 224/290W 8.79/10.79kmph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.2mi,
57:23 Run - General
1) 1km - 7:31(7:31/km) 111/124bpm [835b/km] 87/91rpm 212/338W 7.98/10.92kmph
2) 1km - 7:11(7:12/km) 114/122bpm [821b/km] 84/88rpm 216/286W 8.33/11.62kmph 3) 1km - 6:50(6:50/km) 121/133bpm [827b/km] 84/88rpm 243/313W 8.78/11.56kmph 4) 1km - 6:17(6:17/km) 126/137bpm [792b/km] 85/85rpm 253/328W 9.54/11.22kmph 5) 1km - 6:21(6:21/km) 126/146bpm [800b/km] 85/87rpm 240/376W 9.45/14.55kmph 6) 1km - 6:46(6:46/km) 117/128bpm [792b/km] 83/88rpm 199/252W 8.87/11.24kmph 7) 1km - 8:12(8:12/km) 120/128bpm [985b/km] 77/89rpm 193/282W 7.31/11.92kmph 8) 1km - 6:11(6:11/km) 122/128bpm [755b/km] 85/88rpm 229/267W 9.69/10.59kmph Add a comment |
9.9mi,
1:31:24 Run - General
1) 1km - 6:14(6:14/km) 115/130bpm [717b/km] 88/94rpm 231/519W 9.62/21.98kmph
2) 1km - 6:04(6:04/km) 127/135bpm [771b/km] 86/90rpm 257/324W 9.88/11.51kmph 3) 1km - 5:49(5:49/km) 134/145bpm [779b/km] 87/92rpm 277/388W 10.31/13.15kmph 4) 1km - 5:59(5:59/km) 131/142bpm [785b/km] 86/90rpm 263/339W 10.02/12.84kmph 5) 1km - 5:38(5:39/km) 139/144bpm [785b/km] 87/90rpm 269/290W 10.62/12.41kmph 6) 1km - 5:13(5:13/km) 144/150bpm [752b/km] 88/96rpm 268/316W 11.49/13.85kmph 7) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 88/90rpm 296/403W 11.64/16.84kmph 8) 1km - 5:01(5:02/km) 153/159bpm [769b/km] 89/91rpm 294/355W 11.93/14.77kmph 9) 1km - 5:05(5:05/km) 158/164bpm [804b/km] 89/93rpm 314/360W 11.8/12.63kmph 10) 1km - 7:32(7:33/km) 143/163bpm [1079b/km] 83/103rpm 214/344W 7.95/12.54kmph 11) 1km - 5:36(5:37/km) 149/161bpm [837b/km] 86/88rpm 252/303W 10.68/12.14kmph 12) 1km - 5:26(5:26/km) 150/157bpm [815b/km] 87/88rpm 269/313W 11.04/12.95kmph 13) 1km - 5:22(5:22/km) 152/165bpm [817b/km] 87/90rpm 278/364W 11.16/15.3kmph 14) 1km - 5:34(5:34/km) 146/156bpm [814b/km] 87/90rpm 249/332W 10.77/13.95kmph 15) 1km - 5:52(5:53/km) 146/156bpm [859b/km] 86/93rpm 254/355W 10.2/13.43kmph Add a comment |
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3.5mi,
38:29 Run - General
1) 1km - 6:43(6:44/km) 111/120bpm [747b/km] 86/91rpm 221/280W 8.91/13.4kmph
2) 1km - 6:37(6:37/km) 118/125bpm [782b/km] 85/88rpm 224/268W 9.06/10.26kmph 3) 1km - 6:21(6:22/km) 119/128bpm [757b/km] 84/88rpm 231/292W 9.43/10.08kmph 4) 1km - 7:17(7:17/km) 118/124bpm [860b/km] 82/85rpm 220/288W 8.23/11.23kmph 5) 1km - 6:56(6:57/km) 124/137bpm [861b/km] 83/93rpm 223/322W 8.64/12.86kmph 6) 1.19km - 8:22(7:01/km) 124/137bpm [870b/km] 83/89rpm 219/316W 8.56/12.58kmph Add a comment |
5.1mi,
53:21 Run - General
1) 1km - 7:28(7:29/km) 108/122bpm [808b/km] 84/91rpm 226/532W 8.02/21.4kmph
2) 1km - 6:03(6:03/km) 117/128bpm [708b/km] 86/88rpm 255/308W 9.91/13.1kmph 3) 1km - 6:09(6:10/km) 126/134bpm [777b/km] 85/90rpm 257/335W 9.73/11.89kmph 4) 1km - 6:43(6:43/km) 127/145bpm [853b/km] 85/93rpm 220/426W 8.93/14.28kmph 5) 0.23km - 1:07(4:51/km) 140/145bpm [680b/km] 91/93rpm 379/426W 12.38/14.28kmph 6) 0.24km - 1:44(7:10/km) 123/143bpm [881b/km] 80/83rpm 196/389W 8.36/12.56kmph 7) 0.22km - 1:03(4:41/km) 128/140bpm [600b/km] 91/96rpm 372/458W 12.81/16.48kmph 8) 0.25km - 1:51(7:29/km) 128/141bpm [959b/km] 79/89rpm 184/394W 8/13.22kmph 9) 0.23km - 1:05(4:49/km) 141/157bpm [679b/km] 93/99rpm 366/464W 12.48/14.8kmph 10) 1km - 6:20(6:21/km) 130/145bpm [825b/km] 84/90rpm 231/257W 9.45/11.2kmph 11) 1km - 6:23(6:23/km) 140/150bpm [894b/km] 84/88rpm 247/330W 9.4/11.09kmph 12) 1km - 6:17(6:17/km) 141/151bpm [887b/km] 84/88rpm 247/330W 9.54/13.14kmph Add a comment |
3.1mi,
32:59 Run - General
1) 1km - 6:44(6:44/km) 113/125bpm [762b/km] 87/94rpm 235/527W 8.9/21.47kmph
2) 1km - 6:15(6:16/km) 118/127bpm [739b/km] 86/88rpm 248/295W 9.58/12.22kmph 3) 1km - 6:34(6:35/km) 122/128bpm [803b/km] 85/88rpm 239/285W 9.12/10.35kmph 4) 1km - 6:24(6:25/km) 125/136bpm [802b/km] 84/85rpm 241/329W 9.35/12kmph 5) 1km - 6:45(6:45/km) 126/133bpm [851b/km] 84/88rpm 231/294W 8.89/10.87kmph Add a comment |
3.2mi,
34:35 Run - General
1) 1km - 6:44(6:44/km) 107/121bpm [721b/km] 86/91rpm 234/304W 8.91/17.04kmph
2) 1km - 6:41(6:42/km) 110/120bpm [737b/km] 85/92rpm 222/263W 8.96/10.44kmph 3) 0.11km - 37(5:27/km) 113/118bpm [617b/km] 92/98rpm 282/381W 11.04/15.31kmph 4) 0.04km - 16(7:24/km) 120/122bpm [889b/km] 84/90rpm 198/334W 8.05/13.23kmph 5) 0.11km - 33(5:14/km) 128/133bpm [670b/km] 88/93rpm 314/390W 11.42/14.58kmph 6) 0.03km - 15(8:04/km) 130/136bpm [1048b/km] 80/90rpm 194/378W 7.33/14.03kmph 7) 0.1km - 34(5:43/km) 133/140bpm [761b/km] 89/93rpm 272/340W 10.49/13.41kmph 8) 0.04km - 16(6:50/km) 119/124bpm [814b/km] 73/81rpm 215/358W 8.74/13.96kmph 9) 0.1km - 32(5:08/km) 123/136bpm [631b/km] 89/95rpm 308/390W 11.75/15.27kmph 10) 0.04km - 17(6:55/km) 136/137bpm [940b/km] 71/90rpm 212/365W 8.59/14.01kmph 11) 0.1km - 33(5:40/km) 134/140bpm [760b/km] 85/94rpm 271/340W 10.55/13.1kmph 12) 1km - 6:31(6:32/km) 127/140bpm [829b/km] 84/94rpm 232/340W 9.19/13.1kmph 13) 1km - 6:33(6:33/km) 127/136bpm [833b/km] 85/93rpm 226/295W 9.15/10.66kmph Add a comment |